Drills

Cones - Run/Balance/Shoot

category: Shooting

Feeder starts on the edge of the circle. Worker 1 runs around a cone, drives into the circle to receive the ball before making the shot. Rebound, fe...

1 Handed Pass And Catch

category: Ball-skills

One player always passes the ball straight and the other always passes the ball diagonally. Both players are catching and throwing the ball with one h...

Set Play - Attacking Centre

category: Attack

WA starts wide drawing the WD with her. GA also starts wide. The GA drives should time their run in court to receive the ball. The WA drives in court...

Overhead Pass And Hold

category: Getting-free

Split your players into groups of three, with one ball per group. Player 2's job is to hold their space (screening) behind the defender (player X), le...

Web Videos

Netball skills- basic shot technique

This video breaks down the basic netball shot technique and will give you the key points to work on to become a better netball shooter. Want to shoot ...

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