Drills

Basic Block

category: Extras

From the ready position; the keeper brings the legs together driving the heals together keeping the toes pointed slightly out forming a V.

Basic Skills

category: Rebound-Blocks

1 player per rebound block.

Players play the ball into the Rebound block and receive the returning pass.

On the whistle the players s...

Divots!

category: Warm-up-Games

Scatter some cones (divots) across the area, some the right way up, and some upside down. Split the group into two teams - 'Hackers and Greenkeeper...

Full Leg Block

category: Extras

From the ready position; the keeper lifts a leg and takes a wide step before driving the opposite knee towards the ground.

Hook Dribble - Pass

category: Indoor-Hockey

Player 1 dribbles through the cones passes the ball to player 2's forehand.

Player 2 receives the ball on the move, turning in field towards...

Hook Dribble Check Right

category: Indoor-Hockey

Player 1 dribbles through the cones passes the ball to player 2's forehand.

Player 2 receives the ball on the move turning in field to wards...

Web Videos

Answers

Sessions

Receiving the ball under pressure

Conditioned games to improve your players' peripheral vision, so they can use their first touch when receiving the ball to move into space

Community Drills

Tackleback steal

The players will be in pairs. The player who starts with the ball (blue) will dribble away from the goal and the players who is defending (red) will p...

Pass and follow exercise

A good warm-up before the game is to start with some players with balls outside the 23m area. Put some other players 5-10m apart 3 down each side. A p...