Drills

Kabadi

category: Conditioned-Games

Hockey Kabadi Conditioned Games Set up with two teams, each team having their own area in which they keep possession by passing the ball around.

4 Zone - 2V1 Game

category: Conditioned-Games

Hockey 4 Zone - 2v1 Game Conditioned Games 2 teams play a 6v6 game, with a left and a right central zone marked out with cones. In each of the centra...

Web Videos

Agility drills for field hockey

Speed and Agility Drills are not only good for improving your performance and power, they are good for technical practice for reducing injuries to ank...

Sessions

Pre-Season Conditioning - Part 3

Finale to Pre-season Conditioning Training - Keep the energy levels high and build up your players? tolerance to lactic acid, ready to endure the new ...

Bite Size Fitness 9

Don't miss this final 30 minute fitness session - Coach it as a whole or use it as a way to bring new ideas to your pre-match routines

Answers

Community Drills

Conditioning

Players start sprinting when the coach says "go". (their coach can decide if they want them to use thier sticks or not)When they reach the h...