Pre-Season Full Body Conditioning - Part 1
To give you a hand with getting your players up to speed with their fitness, this session has been written by a Professional Personal Trainer specifically for preparing your players for the season ahead.
Have the Best Season Ever!
Now is the time to start building a base of aerobic stamina before you move onto lactic and speed training for hockey.
Start the season ahead of the opposition.
- No specialist equipment required
- Have the confidence to run a fitness session with groups from 5 to 50 people.
- Each session includes all exercises clearly explained with photos, plus knowledge of how they relate to the game of hockey.
This session is available as part of an Interactive Coaching Pack, scroll down to learn more