Pre-Season Full Body Conditioning - Part 1
To give you a hand with getting your players up to speed with their fitness, this session has been written by a Professional Personal Trainer specifically for preparing your players for the season ahead.
Have the Best Season Ever!
Now is the time to start building a base of aerobic stamina before you move onto lactic and speed training for hockey.
Start the season ahead of the opposition.
- No specialist equipment required
- Have the confidence to run a fitness session with groups from 5 to 50 people.
- Each session includes all exercises clearly explained with photos, plus knowledge of how they relate to the game of hockey.