Drill Categories


Handball Dodgeball

category: 114-aiming-throwing

Handball Handball Dodgeball 114 aiming/throwing Two opposing equal sides both start on the baseline of the area with 3 balls on the center line (half...

Cone Ball

category: 114-aiming-throwing

Handball Cone Ball 114 aiming/throwing Two teams stand at opposite ends of the area, each player has a ball, with a line of cones along the middle. S...

Back Spin Throwing

category: 115-ballskill-activities

Handball Back spin throwing 115 ballskill activities Throw the ball in front of you. Throw it in such a way that it bounces back to you.

Number Throw

category: 114-aiming-throwing

Handball number throw 114 aiming/throwing White players try to hit the floor in one of the numbered areas. Blue players can prevent scoring by catchi...

Castle Ball

category: 114-aiming-throwing

Handball Castle ball 114 aiming/throwing The castle (a gymnastics mat or bench) is defended by a goal keeper and his knights (the white team). The bl...

Hit The Dragons Tail

category: 114-aiming-throwing

Handball Hit the dragons tail 114 aiming/throwing White players must try to hit the last player of the 'dragon' (the four blue players in the middle ...

Micro Handball

category: 114-aiming-throwing

Handball micro handball 114 aiming/throwing Two teams of two players try to score between the cones of their oponents. variations : - center shot - j...

Hit The Bomb

category: 114-aiming-throwing

Handball hit the bomb 114 aiming/throwing Two teams, every player has got aball. Try to hit the heavy ball /cardboard box/cone in the center and try ...


category: 556-power-training-throwing

Handball 7 556 power training : throwing Pairs, as fast as possible. 20x 20 metres apart (or more) Jump shot, pick up ball from the floor first.

11. Empty Goal Throwing

category: 556-power-training-throwing

A throws into a goal without a goal keeper.
Runs after the ball, throws again etc.

Web Videos

How to throw a handball

Handball coaching by handball coach Mark Ortega: How to throw with bonus drill? Como lanzar un balon de balomano Remember these videos are for basic ....


Free throw variations

Use this session to find fresh ideas for attacking from a free throw! Coach your players new techniques to score from a set play.



Community Drills

Throwing - Series with Passes

- a series of 3 actions: Pass, throw, pass- can be used for several purposes- of course, the starting point can also be other positions

Warm up & Match

Stage 1: Slow JoggingStage 2: Stretch DiceStage 3: MatchTwo games going at once. Offical rules applyUse either of the two throwing technques.Take time...

Through the Gate

In pairs, they have to throw the ball through the cones. If their partner catches the ball, then they get a point. First pair to score 5 points wins.B...