Drill Categories

Drills

Number Throw

category: 114-aiming-throwing

Handball number throw 114 aiming/throwing White players try to hit the floor in one of the numbered areas. Blue players can prevent scoring by catchi...

Hit The Box

category: 114-aiming-throwing

Handball hit the box 114 aiming/throwing Every player has a cardboard box and a ball. Put the boxes in one line. Players have to hit the box and make...

Castle Ball

category: 114-aiming-throwing

Handball Castle ball 114 aiming/throwing The castle (a gymnastics mat or bench) is defended by a goal keeper and his knights (the white team). The bl...

Wall Bounce Ball

category: 114-aiming-throwing

Handball wall bounce ball 114 aiming/throwing Two teams, one or two balls. Try to score a goal by a bounce ball. Goal is the line between the cones.

Hit The Bench

category: 114-aiming-throwing

Handball hit the bench 114 aiming/throwing On both sides a bench or big gymnastic chest. Teams try to hit the players (legs) or the bench/chest. Bloc...

Hit The Cone

category: 114-aiming-throwing

Handball hit the cone 114 aiming/throwing Players blue try to pass and hit the cone. White players defend and there is one white player defending the...

2 V 1 - Fast Break

category: 116-passing-intercepting-finding-space-and-defending

Players stand in four lines along the half way line. A player on both side starts with the ball in hand.

The attackers play give-and-go as t...

2 V 1 - Fast Break

category: 219-supporting-team-mates-blocking-attackers

Players stand in four lines along the half way line. A player on both side starts with the ball in hand.

The attackers play give-and-go as t...

316 Center Shot Hip Height

category: 316-center-shot-hip-height

Pass B1-B2-B1 goal shot.

Also practise pass from the right side, which may be easier for right handed players (B2 on right backcourt positio...

320 Passing Varieties/Catching-Passing

category: 320-passing-varieties-catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

Web Videos

Handball throwing fake

What are the key elements of the Throwing Fake in modern Handball. This video sets a spotlight on the main aspects you should take care of to apply th...

Sessions

Free throw variations

Use this session to find fresh ideas for attacking from a free throw! Coach your players new techniques to score from a set play.

Answers

Community Drills

Warm up & Match

Stage 1: Slow JoggingStage 2: Stretch DiceStage 3: MatchTwo games going at once. Offical rules applyUse either of the two throwing technques.Take time...

Throwing - Series with Passes

- a series of 3 actions: Pass, throw, pass- can be used for several purposes- of course, the starting point can also be other positions

Through the Gate

In pairs, they have to throw the ball through the cones. If their partner catches the ball, then they get a point. First pair to score 5 points wins.B...