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Handball: pressure

pressure DRILLS
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526 ballcirculation

Pass B1-B2-B1 who throws at the goal.variations in passing :- (center shot with pressure into the direction of the goal), threatening to throw at the goal- (center shot with pressure into the direction of the goal), threatening to throw at the pivot- jump shot (3,2,1 step rythym, jump off with 'wrong' foot- push pass- bounce pass- with both hands- use 'wrong' hand

526 ballcirculation

534 position play 3:3

Pass B1-B2-B1 who throws at the goal.variations in passing :- (center shot with pressure into the direction of the goal), threatening to throw at the goal- (center shot with pressure into the direction of the goal), threatening to throw at the pivot- jump shot (3,2,1 step rythym, jump off with 'wrong' foot- push pass- bounce pass- with both hands- use 'wrong' hand

534 position play 3:3

Back and Forth 1

Player 1 starts this drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4. After they've passed the ball player 2 moves forward, in behind the defence to the right wing position and waits to receive the return pass from player 3 (who was passed to by player 4). To finish the move player 2 has a shot on goal. During this passing process the two defenders press out to put pressure on the pass and player 1 runs across the court to set a screen between the defender and the attackers.

536 concept play : going to 2:4

Back and Forth 2

Same as in Back and Forth 1 player 1 starts the drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4. After they've passed the ball player 2 moves forward, in behind the defence to the right wing position. To finish the move player 4 passes the ball back to player 3 who then feeds the ball to the white player (pivot player) who then turns and shoots at goal.

536 concept play : going to 2:4

Ball Circulate - With teamwork pressure

Blue players pass the ball around, working in a group of four. Before each player can pass though they must run forward until they have made contact their defender. The two defenders are marking two players each. Red 1 is marking the even numbers (2 and 4) while red 2 is marking the odd numbers.

526 ballcirculation

Chase your own pass - Extra Defenders

Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players. Also have two additional defenders (red players) stationed just inside the 9 meter line. Player 1 starts the drill with a pass to player 2. Player 2 runs out to meet the pass and then passes it on to player 3 who passes to player 4. Player 1 must chase the passes across the court to support the two red defenders as they press out to put pressure on the pass When player 4 receives the ball they should look for the shot on goal. The drill then starts from the other side - going from left to right.

536 concept play : going to 2:4

Out of the circle

Blue players must work together to try and prevent white players from breaking out of the circle. To do so they must move quickly to pair up and form a human barrier in front of the white players as they try and burst out.

113 pulling/pushing

Pass and Run Group Drill with Pressure

Set up your players up in four equal lines. Only the player at the start of line 1 has a ball. There will also be a defender (red 1) who runs along the line to prevent the blue players from having a clear shot on goal. Blue 1 passes to blue 2 who then passes the ball to blue 3, who passes to blue 4 who finished the move with a shot on goal. Every player joins the back of the next line after passing the ball.

560 complex shooting exercises

running wings 4

Player 1 starts this drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4. After they've passed the ball player 2 moves forward, in behind the defense to the right wing position and waits to receive the return pass from player 3 (who was passed to by player 4). To finish the move player 2 has a shot on goal. During this passing process the two defenders press out to put pressure on the pass and player 1 runs across the court to set a screen between the defender and the attackers.

536 concept play : going to 2:4

Cross and shoot under pressure...

Players from both lines run forwards at the same time, with the ball carrier crossing over in front of the other player. When the players cross over they should switch the ball between them. At this point the player in possession should try and get around the defender to get a clear shot off on goal.

General

Jump shot with pressure 217 sh...

Dribbling the ball, players take it in turns to run forward to the defender. When they get close (around 2-1 meters away) they should jump off, in front of the defender, and throw at the goal. Defender must try and block the shot.

General

Jump shot with pressure 318 ju...

Dribbling the ball, players take it in turns to run forward to the defender. When they get close (around 2-1 meters away) they should jump off, in front of the defender, and throw at the goal. Defender must try and block the shot.

General

Ball Circulate - With teamwork...

Blue players pass the ball around, working in a group of four. Before each player can pass though they must run forward until they have made contact their defender. The two defenders are marking two players each. Red 1 is marking the even numbers (2 and 4) while red 2 is marking the odd numbers.

General

Right to Left - Passing under ...

The ball starts in the middle with player 1 who plays a one-two pass with player 2 to their right. When this pass is being played player 3 should time their run so that as player receive the ball they are running just behind them - ready to catch the quick pass. Player 3 then runs with the ball and sets player 2 up for the shot on goal.

General

Around and back - Interception...

Ball starts with player 1 who feeds the ball into player 3. The attacking players must then pass the ball around the triangle. The defender's job is to try and cut out the first pass and then apply pressure on the attackers to force the error or make the interception.

General

Meet the Pass and Shoot - With...

Player 1 is acting as the feeder as all other players line up to their left and right. Player one carries the ball towards the defender in order to create space for the players to their left and right. Once they have engaged the defender they should offload the ball to their left, in front of player 2. Player 2 so must move forwards to meet the pass. Once they have the ball under control they should switch the ball cross-court to player 3, making sure their pass is out of the defender's reach. Player 3 runs onto this pass and then shoots on goal.

General

535 position play 2:4 - Handba...

<BR>variations in passing :<BR>- center shot with pressure into the direction of the goal, threatening to throw at the goal<BR>- center shot with pressure into the direction of the goal, threatening to throw at the pivot<BR>- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<BR>- push pass<BR>- bounce pass<BR>- with both hands<BR><BR>catching :<BR>- 2 hands<BR>- one hand <BR>- pick up a rolling ball

General

534 position play 3:3 - Handba...

Pass B1-B2-B1 who throws at the goal.<BR><BR><BR>variations in passing :<BR>- (center shot with pressure into the direction of the goal), threatening to throw at the goal<BR>- (center shot with pressure into the direction of the goal), threatening to throw at the pivot<BR>- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<BR>- push pass<BR>- bounce pass<BR>- with both hands<BR>- use 'wrong' hand

General

320 passing varieties/catching...

variations in passing :<BR>- center shot with pressure into the direction of the goal, threatening to throw at the goal<BR>- center shot with pressure into the direction of the goal, threatening to throw at the pivot<BR>- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<BR>- push pass<BR>- bounce pass<BR>- with both hands

General

contra pass 534 positiespel 3:...

Pass B1-B2-B3 en schot op doel.

General

Introducing Handball / Core Sk...

General

3 vs 3 - Defence 548 6:0 defen...

Blue 1, 2 and 3 are the attackers and are trying to get into a gap between the attackers to release a shot on goal. The defenders must move laterally and communicate with one another to block off the attack.

General

Fast Passing - Feinting 526 ba...

Attackers pass the ball along the line and defenders must run forward to defend. Attacking players are trying to move the ball quickly in order to create an opening for a shot. They can do this through use of fast passes, feints and dummies.

General

545 3:2:1 defence - Handball D...

defending pivot :<BR>- pivot is left hander : hold your right hand between hand of pivot at eye height<BR>- pivot is righthander : hold your left hand between hand of pivot at eye height<BR>- one hand in the back of pivot, put pressure on him<BR>- always go for the ball<BR>- static pivot : stand in front<BR>- agile pivot : try to defend when standing, moving behind him

General

give-and-go 219 supporting tea...

Attacker 2 dribbles towards the goal and the blue defender runs out to pressure him. The attacker then plays the pass around the defender to their partner in the center, before then making a speedy movement to get past defender 2. The attacker then receives the return pass and throws at the goal.

General

warming-up : meet the pass war...

Pairs keep on crossing the court. meanwhile when they 'meet'the pass.<br /><br />variations in passing :<br />- (center shot with pressure into the direction of the goal), threatening to throw at the goal<br />- (center shot with pressure into the direction of the goal), threatening to throw at the pivot<br />- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<br />- push pass<br />- bounce pass<br />- with both hands<br />- roll the ball<br />- use 'wrong' hand

General

Interceptions - Contact and ta...

Players work in groups of 6. Blue 1 and 2, and blue 3 and 4 alternately pass the ball back and forth in their pairs. The job for the defenders is to move out to try and intercept the ball. They can also then put pressure on the attacker and try to snatch the ball from their hands. After the attacker has passed the ball players retreat back to the middle and repeat on other side. Swap pairs around every 2 minutes.

General

warming-up : moving circles wa...

Run forward and pass to the next player. Move to next position using side steps.<br /><br />variations in passing :<br />- (center shot with pressure into the direction of the goal), threatening to throw at the goal<br />- (center shot with pressure into the direction of the goal), threatening to throw at the pivot<br />- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<br />- push pass<br />- bounce pass<br />- with both hands<br />- roll the ball<br />- use 'wrong' hand

General

Handball: 325 defence when att...

snatch the ball while catching<BR><BR>- according to the rules it is allowed to touch your opponent<BR>- try to touch the ball with the hand which is colsest to the ball<BR>- this may be done from aal sides<BR>- push the ball out of your opponent's hand(s) with a short wrist movement

General

One on two - Defensive overloa...

The feeder in the center of the court plays the ball left and then right into the paths of the running attackers. The first wide defender goes to meet the ball straight away with the second, central, defender coming to cover and support the other defender after the attacker has crossed the 9m line. The drill ends when the ball is taken by the defender or after the attacker's shot on goal.

General

320 passing varieties/catching...

One tag man.<BR>Other players pass ball around.<BR>You cannot be tagged if you have got the ball.

General

Pass And Move 1 320 passing va...

Players pass the ball to each other with different passing techniques.<br /><br />A. Standing still<br />B. Moving forward and backward

General

pressure SESSIONS
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Defending: Fast Feet, Hustle a...

Share the load, mark the opposition out of the game as a team with this fast footwork pressure defending session!

6-0 Defence - Build a wall and...

Building a team on a solid defence is what all the champions do. Create a defence that is going to shut out the opposition to give your attack the freedom to play.

Defending the Pivot | Handball...

Put pressure on the opposition's pivot player with this interception skills session - teach your defence to run out, cut out the pass and get back in position!

Faster Passing to Support Attacks!

Don't go on the attack alone! Get your team supporting attacks effectively and playing with high intensity by improving passing speed.

Defensive Cover - Shuffle, Shield and Stop

Defend and cover as a unit! Promote teamwork and get your players to communicate.

Match-like Complex Shooting Drills: Series 3

How well can your players shoot when put under pressure? Find out in this Match-like shooting session!

Faster, Harder and Better - Position Play Passing

Develop your players ability to pass and receive on the move to keep attacks flowing, allowing your team to go forward at speed, not allowing the opposition to set.

Defending: Stopping them before the shot!

Be more proactive in defence - Don't wait for their attackers to come to you - get your players to push up the court to pressure your opposition before they shoot!

Feinting : Drills for every Age Group

Get your players dictating to their defenders who is in charge! Develop clever faints into their to sell them one way before going another to set up an attack or to have a go at goal themselves!

Defending Like The Spaniards

Defending has grown into an art. Get your defence structured, ordered and ready for anything an attack has in their armoury.

Improving the Attack - Get past the last man!

Break through the final man with a little feint or give and go and get your shot of early to speed into the lead!

Defending Confidence and Interception Session

Spot and Intercept! Get your players to scan up the court, spot the danger and react early to put pressure on your opposition!

Wing to Wing - Switch the Ball and Create Space

Focus the attack, draw the opposition's defence out of position and then quickly switch the ball to the opposite wing to create space!

3:2:1 Defensive Setup Session

Get your players creating defensive triangles and closing down the attacking dangers with this week's defensive system session

Wing Player Shooting - Shooting from tight angles

Improve your wing players' shooting ability and surprise the keeper with a fast jump shot from the wings!

Fast Passing - Support your own pass, Support the Attack!

Don't go on the attack alone! You should always have your team-mates running in support, offering you a passing outlet!
pressure ANSWERS
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How do you practice shooting under pressure?

I am coaching my children shooting. They are doing well but when they are being put under pressure the power and accuracy of their shots decreases. How can we improve this?

Sportplan Team Coach, United Kingdom

Which is the best attacking formation?

I would like to ask on the basic,but best attacking formation for school pupils

Archived User Coach

with two equal teams... in a decisive game

I need some advice, to lead with mind pressure of the opponent in a tuff game, the most important things are confidence and work hard?

Ricardo Alves Coach, Portugal

defending fast breaks

hi to all, i'm searching for exercises or concepts to defend fast breaks. we have to play against a team which is very strong in running forward with more players receiving a Long pass from the goalkeeper directly.

lutz-steffen Coach, Germany
pressure COMMUNITY DRILLS
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Wing center cross

Create 3 on 2

Passing and recieving - opposed - 'pickle in a dish'

3v3 defenders moving together

Half dive and Pivot pressure

1vs1 pressure attack

shoot for wings

Autosave 3267254

Passes under Pressure

Autosave 58562119

pressure WEB VIDEOS
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HANDBALL EDUCATION VIDEOS- [PRACTICE] [PASSING DRILLS #4]

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