Handball Drill Demonstration
Blue players pass the ball around, working in a group of four.
Before each player can pass though they must run forward until they have made contact their defender.
The two defenders are marking two players each. Red 1 is marking the even numbers (2 and 4) while red 2 is marking the odd numbers.
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure into the direction of the goal, threatening to throw at the pivot
- jump shot (3,2,1 step rythym, jump off with 'wrong' foot)
- push pass
- bounce pass
- with both hands