Handball: goal

goal DRILLS
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Keeper Circuit Training 615 go...

1. 10 meter running:<br /><br />Between 2 lines spaced 10 metres apart get your keepers to run 2 sets of 6 runs.<br /><br />You can mix this up by getting players to run a mixture of -<br />Forward runs, Backward runs, Sprints, Side-steps and Crossovers<br /><br /> 2. Flexibility - Straddle stretch:<br /><br />Stand upright with arms out to the side and touch your left foot with your right hand and your right foot with your left arm. Players should keep their arms and legs straight and bend and rotate their torso to touch their feet. Repeat 10 times on both sides. <br /><br />Stand upright with arms slightly in front and out to the side. Keepers must raise their feet to try and touch their hands. Left foot to left hand and right foot to right hand. Repeat 10 times on both sides.<br /><br />3. Improving Reactions<br /><br />Player A stands behind player B who sits on the floor. Player B puts their arms out wide at shoulder height. Player A drops the ball in front of B, who must catch the ball with their legs. Repeat 10 times and then swap roles.<br /><br />Place two benches on their sides, with the top side in-court on a small playing area (approx 3-5 meters). <br /><br />A tries to score with a tennis ball by getting their balls to hit the flat side of the bench. B must try to block as many balls as possible. A throws 30 balls and then players swap roles. Which keeper has the better record?<br /><br />4. Power<br /><br />Get players to lie on the floor on their back. In this position players must sit up and touch their left foot with their right hand and then touch their right foot with their left hand. Repeat 15 times on each side.<br /><br />Squat down low and walk like a frog for 15 meters. Repeat 3 times.<br /><br />Hampelmann (jumping jacks - raise arms and legs). Try to raise the leg you jump off as high as possible. Repeat 5 times for - Hampelmann left, squat jump, Hampelmann right.

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goal SESSIONS
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goal ANSWERS
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Powerful Shooting

I am interested in how to teach young boys shoot very powerful shots. How is it that Croation players for instance have this skill? Are they training their youth differently from the Swedish youth?. My opinion is that if you have a powerful shot, it is much easier to score without too much playing before the defence and risk to loose the ball. Interested for a training program or drills for different ages. Thank you for possible asking your experts. Jarl-Boie Boman, HultsfredsHF.-submitted by email

Sportplan Team Coach, United Kingdom

What should I do to improve my goalkeeping?

how i can improve my goal keeping in hand ball

Archived User Coach

please I need some information about defense 5+1...

please I need some information about defense 5+1...

Archived User Coach

Hi everyone, i would like to know how?

Hi everyone, i would like to know how can i improve my jump shoot from both left and right inter positions.also, how can i be more explosive when crossing my opponent?? thanks..

Archived User Coach

tactics to imploy when facing a defender before scoring in handball

tactics to imply when facing a defender before scoring in handball

Archived User Coach

Some useful tips for goalkeepers?

I´ve been a goalkeeper for more than a year now, but I´m not as good as I´d like to be. Do you know som useful tips for goalkeeping? Thanks.

Archived User Coach

goalkeepers of hand ball

Why refuse Most young to be handball goalkeepers and what is the way to remedy the situation

adnan omar nasser Coach, Syria

I'm a keeper and have good reactions but find it hard to judge the ball?

i'm a handball goalkeeper (beginner) i have good stretch and flash movements ,.... but i cant judge the ball ,... can any one help me to find the solution ?

Archived User Coach

how to make a left wing screwshot ?

hi guys, i tried on make some screwshots but aint very successful. any tips or hint how to make a screwshot ? im left handed. :) thanks in advance.

Archived User Coach

what the refree take decision?

what Decision will take Refree when the goal scorer run straight through center line when the goal keeper throw ball hit his body and disturbed for center stand player who is ready for continue after goal on his post?

Dinesh Deuja Coach, Nepal

can score directly after goal to empty post

the situation is the goalkeeper is also playing as a field player leaving goal post empty, the team scored the goal and opponent player goalkeeper immediately pass the ball to his player standing at center,at this condition can he score directly to empty post or he must pass once to another player?

Dinesh Deuja Coach, Nepal

Endruance/speed handball goalkeepers

How have you scheduled running specific for goalkeepers?Any ideas welcome.

Sissel Gulaker Coach, Norway

defending fast breaks

hi to all, i'm searching for exercises or concepts to defend fast breaks. we have to play against a team which is very strong in running forward with more players receiving a Long pass from the goalkeeper directly.

lutz-steffen Coach, Germany

how to pass

how to pass right posturefor example: arm position,how to use the shoulder

Coach, United Kingdom

HANDBALL

what is are the differences between the set play and open play

Gilton Simfukwe Coach, United Kingdom

goalkeeping

how to block a fast brek

Tkb Tarc Tarc Coach, United Kingdom

How far from the goal is it re...

in how much distance can be regarded as long shot in handball?

Archived User Coach

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