goal Handball Drills, Videos and Coaching Plans -

No more than one goal small ma...

Handball No more than one goal small match playing Two equal numbered teams play against each other with normal rules. The only additional rule is th...

611 goal keeper : reaction exe...

Handball 611 goal keeper : reaction exercises 611 goal keeper : reaction exercises A and B both have balls. A throws ball up high, catches ball from ...

Moving Goal Game small match p...

Handball Moving Goal Game small match playing Two equal teams play with one ball in half the court. Two players who are on neither team hold an elast...

Central Goal Game small match ...

Handball Central Goal Game small match playing Playing inside half a court with a large mat in the center players try to press the ball onto the mat ...

613 goal keeper : power exerci...

Handball 613 goal keeper : power exercises 613 goal keeper : power exercises lie on your back, sit up, pass heavy ball, lie down etc 2x15x.

613 goal keeper : power exerci...

Handball 613 goal keeper : power exercises 613 goal keeper : power exercises squat, hop as far as you can jump 3x6x.

613 goal keeper : power exerci...

Handball 613 goal keeper : power exercises 613 goal keeper : power exercises Push up position, jump till squat and back again, hands should keep cont...

Around and on Goal! 560 comple...

Handball Around and on Goal! 560 complex shooting exercises Blue players must dribble up the pitch and around the cone before then turning sharply.

goalkeeper drill 615 goal keep...

Handball goalkeeper drill 615 goal keeper : exercises stand up - bent down and 'walk' on your hand till you are in press up position2x8x.

614 goal keeper : fast break D...

Handball 614 goal keeper : fast break 614 goal keeper : fast break B1 and B2 throw at the goal. Goal keeper gets the ball and passes to B3 or B4. Pas...

1 on 1 - Knock away

Blue players should run towards the defender. When they get close they should jump and stop (taking no steps to do so) and then position themselves...

1 vs 1 - Beat your man

Player 1 acts as the feeder in this drill.

Taking it in turns one attacking player from each side receives the pass and then runs on to try ...

1 vs 1 - Beat your man

Player 1 acts as the feeder in this drill.

Taking it in turns one attacking player from each side receives the pass and then runs on to try ...

1 vs 2

Blue player 1 is the feeder in this drill and feeds to the ball to one of the players to either their left or right for them to run onto.

Th...

1 vs 2

Blue player 1 is the feeder in this drill and feeds to the ball to one of the players to either their left or right for them to run onto.

Th...

1-2 Feint and Shoot

Players take it in turns to make a run to their cone, just outside the 9 meter line.

Once they reach the cone players must feint moving insi...

116 passing/intercepting + finding space and defending

Attackers play give-and-go.
Defenders 2 should stay in their hoops.
Attacker 1 throws at the goal.

116 passing/intercepting + finding space and defending

Two set wing players.
Attackers 2 and 3 try to score a goal when passing to 1 or 4.
Defenders 1,2 and 3 try to prevent passing to 1 and 4 and go...

116 passing/intercepting + finding space and defending

Pass 2-1-3 who feints defender 2 and receives ball from 1 and throws at the goal.

116 passing/intercepting + finding space and defending

Attackers play give-and-go.
Defenders should stay in their hoops.
Attacker 1 throws at the goal.

1: 1 duels

Attackers try to score a goal when defended by one defender.

After their shot the attacker collects their ball and joins the back of the lin...

1: 1 duels

Attackers try to score a goal when defended by one defender.

After their shot the attacker collects their ball and joins the back of the lin...

1v1 Defence

Pass B-A-B-C-B.

A goes to defending position after passing to B and defends 1:1 against B.

A and B change positions after duel.

1v1 Defending the Pivot

Player passes to the pivot who then tries to turn and shoot.

The defender must work hard to mirror the pivot and prevent them from shooting ...

1v1 with libero support

Blue 1 is the feeder in this drill and alternates the pass left-right.

Upon receiving the pass blue 2 runs forward and duels with the defend...

2 v 1 - Fast Break

Players stand in four lines along the half way line. A player on both side starts with the ball in hand.

The attackers play give-and-go as t...

2 v 1 - Fast Break

Players stand in four lines along the half way line. A player on both side starts with the ball in hand.

The attackers play give-and-go as t...

2 v 2 - Fast Break

2 attackers versus 2 defenders.

The attackers must dribble and pass the ball around the two defenders.

To begin with the defenders ca...

2 v 2 - Fast Break

2 attackers versus 2 defenders.

The attackers must dribble and pass the ball around the two defenders.

To begin with the defenders ca...

2 vs 2 - Take it or leave it

Blue 2 starts with the ball and dribbles with it from right to left. As they set off on their run blue player 1 times their run so that they cross ...

2 vs 2 - Take it or leave it

Blue 2 starts with the ball and dribbles with it from right to left. As they set off on their run blue player 1 times their run so that they cross ...

217 shooting/defend shooting

Attackers play give-and-go.
Defenders 2 should stay in their hoops.
Attacker 1 throws at the goal.

217 shooting/defend shooting

Two set wing players.
Attackers 2 and 3 try to score a goal when passing to 1 or 4.
Defenders 1,2 and 3 try to prevent passing to 1 and 4 and go...

219 supporting team mates/ blocking attackers

Pass 2-1-3 who feints defender 2 and receives ball from 1 and throws at the goal.

219 supporting team mates/ blocking attackers

Attackers play give-and-go.
Defenders should stay in their hoops.
Attacker 1 throws at the goal.

2:1 and score

Attacker 1 dribbles to the goal and defended by defender 1 - attacker 1 passes to attacker 2 who is who throws at the goal.

2:1 and score

Attacker 1 dribbles to the goal and defended by defender 1 - attacker 1 passes to attacker 2 who is who throws at the goal.

2:1 defense

Attacker1 starts dribbling towards the goal. If defender 1 cannot cope with the situations, defender 2 helps out.

2:1 defense

Attacker1 starts dribbling towards the goal. If defender 1 cannot cope with the situations, defender 2 helps out.

2:1 duel

Attacker 1 dribble towards the goal is defended by defender red 1 and passes to attacker 2 who throws at the goal.
Once done, they get their ...

2:1 duel

Attacker 1 dribble towards the goal is defended by defender red 1 and passes to attacker 2 who throws at the goal.
Once done, they get their ...

2:1 duels

Attacker 1 dribbles towards the goal and is defended by defender blue 1 and tries to score a goal, if it is impossible to score goal, attacker 2 ma...

2:1 duels

Attackers dribble - pass - feint to score a goal.

Once done - change queues on the other side.

Attacker 1 dribbles towards the goal and passes the ball to attacker 2 only if defender 2 comes towards him.

2:2 attack-defence

Attacker 1 dribbles towards the goal and passes the ball to attacker 2 only if defender 2 comes towards him.

2:2 duels

Attacker 1 dribble towards the goal is defended by defender blue 1 and tries to score a goal.
Attacker and defender 2 help out.

Once d...

2:2 duels

Attackers dribble - pass - feint to score a goal.

Once done - change queues on the other side.

2:2 duels

Attackers dribble - pass - feint to score a goal.
Once done - change queues on the other side.

2:2 duels

Attackers dribble - pass - feint to score a goal.
Once done - change queues on the other side.

2:2 duels

Attacker 1 dribbles towards the goal is defended by defender blue 2 and passes to attacker 2 who tries to score a goal being defended by defender b...

2:2 duels

Attackers dribble - pass - feint to score a goal.
Once done - change queues on the other side.

2:2 duels

Attacker 1 dribble towards the goal is defended by defender blue 1 and tries to score a goal.
Attacker and defender 2 help out.

Once d...

2:2 duels

Attackers dribble - pass - feint to score a goal.

Once done - change queues on the other side.

2:2 duels

Attackers dribble - pass - feint to score a goal.
Once done - change queues on the other side.

2:2 duels

Attackers dribble - pass - feint to score a goal.
Once done - change queues on the other side.

2:2 duels

Attackers dribble - pass - feint to score a goal.
Once done - change queues on the other side.

2:2 duels

Attacker 1 dribbles towards the goal is defended by defender blue 2 and passes to attacker 2 who tries to score a goal being defended by defender b...

2v1 - Support to keep out

After being passed the ball by the feeder/coach the attackers (blue 2 and blue 3) try to pass their way past the defenders.

The two attacker...

2v1 - Support to keep out

After being passed the ball by the feeder/coach the attackers (blue 2 and blue 3) try to pass their way past the defenders.

Attacker 1 dribbles to the goal and defended by defender 1 - attacker 1 passes to attacker 2 who is defended by defender 2 - attacker 2 passes to a...

3 vs 3 - Defence

Blue 1, 2 and 3 are the attackers and are trying to get into a gap between the attackers to release a shot on goal.

The defenders must move ...

3 vs 3 - Defence

Blue 1, 2 and 3 are the attackers and are trying to get into a gap between the attackers to release a shot on goal.

The defenders must move ...

316 center shot hip height

328 blocking ball and attacker's ways

B pass around and try to pass to pivot W1.
R1 and R2 run forward to defend their back court players and sprint back to defend pivot W1.

3:2 duels

Attackers dribble - pass - feint to score a goal.

Attacker 3 tries to run free to the right and tries to 'lure' defender blue 1 with him.

3:2 duels

Attackers dribble, feint, run free, pass and score - defenders try to prevent them from scoring a goal.

3:2 duels

Attackers dribble - pass - feint to score a goal.

3:2 duels

Attackers dribble - pass - feint to score a goal.

3:2 duels

Attackers dribble, feint, run free, pass and score - defenders try to prevent them from scoring a goal.

3:2 duels

Attackers dribble - pass - feint to score a goal.

Attacker 3 tries to run free to the right and tries to 'lure' defender blue 1 with him.

3:2:1 Defending Incoming Right Backcourt Player

The centre block of the 3:2:1 defence tries to prevent the attackers from scoring goals.

3:3 and score

Attacker 1 dribbles to the goal and defended by defender 1 - attacker 1 passes to attacker 2 who is defended by defender 2 - attacker 2 passes to a...

3:3 and score

Attacker 1 dribbles to the goal and defended by defender 1 - attacker 1 passes to attacker 2 who is defended by defender 2 - attacker 2 passes to a...

3:3 duels

Attackers dribble, feint, run free, pass and score - defenders try to prevent them from scoring a goal.

3:3 duels

Attackers dribble, feint, run free, pass and score - defenders try to prevent them from scoring a goal.

3:3 on both sides

Passes go from 1-2-3.
Attacker 3 tries to score a goal against defender 3, if this is not successful then he passes to attacker 2 who tries to...

3:3 on both sides

Passes go from 1-2-3.
Attacker 3 tries to score a goal against defender 3, if this is not successful then he passes to attacker 2 who tries to...

4 v 2 - Using the wing players

Two player take up position on the wings, with two attackers stood further up court.

The two attackers on the half way line (players 2 and 3...

4 v 2 - Using the wing players

Two player take up position on the wings, with two attackers stood further up court.

The two attackers on the half way line (players 2 and 3...

4 vs 4 - Make the Space

4 attacking players against 4 defenders - with the attackers trying to score a goal.

The attackers start on either wing and take it in turn ...

4 vs 4 - Make the Space

4 attacking players against 4 defenders - with the attackers trying to score a goal.

The attackers start on either wing and take it in turn ...

4:4 attack and defend

4 attackers start and try to score a goal.
Defenders are positioned in two lines at the beginning.
After every attmpt, attackers sprint t...

4:4 attack and defend

4 attackers start and try to score a goal.
Defenders are positioned in two lines at the beginning.
After every attmpt, attackers sprint t...

526 ballcirculation

Pass B2-B1-B2-B4-B3 who runs around R2.

526 ballcirculation

Pass B1-B2-B3-B1 and throw at the goal.

526 ballcirculation

B1 starts the exercise.
B run forward straight on catch and pass while in motion.
B6 puts down all the balls and start the exercise from his sid...

526 ballcirculation

Pass B2-B1-B2-B3 who throws at the goal or passes to B4 who then throws at the goal.

526 ballcirculation

Run forward until the cone and catch and pass.

variations :
- center shot with pressure into the direction of the goal, threatening to throw...

526 ballcirculation

Pass B2-B1-B2.
Run further to the other side.

526 ballcirculation

Pass B2-B1-B2 and B2-B3-B2 etc.
Feint (dummy) pass to 'wing player' before passing back.

526 ballcirculation

Pass B1-B2-B1 who throws at the goal.

variations in passing :
- (center shot with pressure into the direction of the goal), threatening ...

526 ballcirculation

Pass B2-B4 who runs forward to R4 and also makes R1 react on him, B2 runs forward, gets the ball and throws at the goal.

526 ballcirculation

Pass B1-B2.
B2 runs forward and passes on R1 without a ball.
Pass B1-B2 who throws at the goal.

527 crossing

Pass R2-R3 cross with R1 who throws at the goal.
Then on the right the same.

527 crossing

Pass R2-R3, cross with R1 who throws at the goal.

defender(s):
- passive
- half active (attacker's action may succeed))
- fully active

527 crossing

Pass B1-B2, cross with B1 who throws at the goal.

defender(s):
- passive
- half active (attacker's action may succeed))
- fully active

527 crossing

Pass R2-R3 cross with R1 who throws at the goal along side of W1.

On the right : same.

529 screening

Pass B5-B1 who throws at the goal.
B2 screens R1.

529 screening

Pass B1-B4-B1 who throws at the goal.
B2 screens.

529 screening

Pass B2-B1 who runs forward in between R1 and R2.
Meanwhile B2 feints (dummy) as if he wants to go to the center, but runs to the wing.
B1 scree...

529 screening

Pass B1-B4-B1, B2 screens R1.
B1 passes on the screen and passes to B2, who throws at the goal.

531 cooperation in defence

B play ball around.
R1 and R2 change attackers when they change positions.

531 cooperation in defence

B play ball around.
Wing players change position with pivot, every time the get the ball.

R players take over, give over attackers.

531 cooperation in defence

B play ball around.
R1 and R2 change attackers when they change place.

531 cooperation in defence

B pass around.
Wing players run forward to the center.

R1,R2 and R3 follow attackers and hand the over to another defender.

532 double blocking

B throw at the goal.
R block in pairs.

532 double blocking

B throw at the goal.
R block in pairs.

532 double blocking

Pass B1-B2-B3 who throws at the goal.
R join together and block.

B change position after every throw.

532 double blocking

Pass B1-B4 who throws at the goal.
R1 and R2, R2 and R3 block in pairs.

- hip height
- center shot
- jump shot

532 double blocking

Pass B1-B4, who lands in 0-step position, comes through the center and throws at the goal with a jump shot.
R2 and R4 block together.
Same on th...

532 double blocking

Pass B1-R1 and B3-R1 who throws at the goal several times.

W1 and W2 block in pair.

532 double blocking

Pass B1-B2-B1 who throws at the goal.
R block in pairs.

533 attacking against man-to-man defence

* goal keeper should be positioned half way his own court side as an emergency player to pass to.

* All player must always be in motion.

533 attacking against man-to-man defence

Pass B1-B2-B1 who tries to pass on , on the outside of R1 and who throws at the goal.

533 attacking against man-to-man defence

One back court player is defended man-to-man.

* Other players : two wing players, three back court players and one pivot starts as a center bac...

533 attacking against man-to-man defence

Attacking against 4:0 + 2 defence

- players who are defended man-to-man just across the throw off line, far from the goal
* other players : ...

533 attacking against man-to-man defence

Pass B1-B2.
B1 tries with feinting (dummy) without ball to pass on R1 through the center.
Pass B2-B1 who throws at the goal.

533 attacking against man-to-man defence

One back court player is defended man-to-man.

* position of this player : standing still at the throw off line
* Other players : two wing pl...

534 position play 3:3

Pass B1-B2-B3-B1 and throw at the goal.

534 position play 3:3

Pass B2-B1-B2-B3 who throws at the goal or passes to B4 who then throws at the goal.

534 position play 3:3

Pass B2-B1-B2 and B2-B3-B2 etc.
Feint (dummy) pass to 'wing player' before passing back.

534 position play 3:3

Pass B1-B2-B1 who throws at the goal.

variations in passing :
- (center shot with pressure into the direction of the goal), threatening ...

534 position play 3:3

Pass B2-B4-B2-B1 who throws at the goal.
B2 should run forward between R1 and R2.

534 position play 3:3

Pass B2-B4 who runs forward to R4 and also makes R1 react on him, B2 runs forward, gets the ball and throws at the goal.

535 position play 2:4

B5-B3-B4-B6-B4-B3-B5

535 position play 2:4

Passing : B5-B3-B1-B4-B6-B4-B2-B3-B5

535 position play 2:4

B5-B3-B1-B6-B4-B2-B5

535 position play 2:4

B5-B3-B2-B4-B6-B4-B1-B3-B6

535 position play 2:4

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

535 position play 2:4

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pres...

536 concept play : going to 2:4

Right back court player B5 runs to pivot position left when B2 passes to B6.

B2 passes to B3 who throws at the goal.

536 concept play : going to 2:4

B5 goes to pivot position after passing to B3, B2 passes to B5 who throws at the goal.
W2 steps forward to defend B2.

536 concept play : going to 2:4

B5 runs towards pivot position left after passing to B3.
Pass B3-B2-B3 who goes to the right back court position and passes to B4 who throws at the...

536 concept play : going to 2:4

Right back court player runs to pivot position left after passing the ball to B3.

Now play the complete move depending on the defending behav...

536 concept play : going to 2:4

B5 runs towards pivot position left after passing to B3.
Pass B3-B2 who throws at the goal or passes to B5, which depends on the reaction of W2.

536 concept play : going to 2:4

B6 passes to B5 who runs towards pivot position left after passing to B3.
Pass B3-B2 passes to B5 who throws at the goal.

B3 goes to right...

536 concept play : going to 2:4

B5 runs towards pivot position left after passing to B3.
Pass B3-B2-B3 who goes to the right back court position and throws at the goal.

536 concept play : going to 2:4

B5 runs towards pivot position left after passing to B3.
Pass B3-B2-B3 who goes to the right back court position and passes to B6 who throws at the...

536 concept play : going to 2:4

B5 runs towards pivot position left after passing to B3.
Pass B3-B2-B3 who goes to the right back court position and passes to B6 who throws at the...

536 concept play : going to 2:4

B6 passes to B5 who runs towards pivot position left after passing to B3.

B3 passes to B2.
B3 goes to right backcourt position after pass...

536 concept play : going to 2:4

B6 passes to B5 who runs towards pivot position left after passing to B3.

B3 passes to B2.
B3 goes to right backcourt position after pass...

536 concept play : going to 2:4

Right back court player B5 runs to pivot position left when B2 passes to B6.

B2 throws at the goal.

536 concept play : going to 2:4

Right back court player B5 runs to pivot position left when B2 passes to B6.

B2 passes to B5 who throws at the goal.

536 concept play : going to 2:4

Right back court player B5 runs to pivot position left when B2 passes to B6.

B2 passes to B3 who goes to the right back court position and pass...

536 concept play : going to 2:4

Right back court player B5 runs to pivot position left when B2 passes to B6.

B2 passes to B3 who goes to the right back court position and pass...

536 concept play : going to 2:4

Right back court player B5 runs to pivot position left when B2 passes to B6.

B2 passes to B5 who throws at the goal.

536 concept play : going to 2:4

B5 runs towards pivot position left after passing to B3.
Pass B3-B2-B3 who goes to the right back court position and throws at the goal.

537 concept play : tricks

This is a fantastic play to help you get the better of opposition defences.

To begin:

Blue2 brings ball to Blue1 who runs forwa...

560 complex shooting exercises

Variations warming up goalkeepers :

615 goal keeper : exercises

Two players, near the goal.
A throws, B stops

3 series, 25 balls

stand, two hops on both legs, then stop ball in left hand bottom cor...

615 goal keeper : exercises

Two players, near the goal.
A throws, B stops

3 series, 25 balls

squat, stop balls in left and right top corner

same on the ot...

615 goal keeper : exercises

Between 2 lines, 10 metres apart
2 series, 6 times
- run forward, backward

Between 2 lines, 10 metres apart
2 series, 6 times

615 goal keeper : exercises

Between 2 lines, 10 metres apart
3 series, 6 times
sit, stand, 3 steps, Hampelmann, backwards, sit etc

Between 2 lines, 10 metres apa...

615 goal keeper : exercises

Two players, near the goal.
A throws, B stops

3serie, 6 balls

stand, head-over-heels backwards and back, action as if to stop a ball ...

615 goal keeper : exercises

Two players, near the goal.
A throws, B stops

3 series, 25 balls

catch ball in left hand bottom corner with 2 hands, roll it back to ...

615 goal keeper : exercises

Between 2 lines, 10 metres apart
3 series, 6 times
- 3 steps side steps, cross over, then half a turn etc.

Two players, near the goal.
A throws, B stops

3 series, 25 balls

A in push up position in the goal.
Get up and stop ball in left/r...

6:6 match like drill

Attackers dribble, feint, run free, pass and score - defenders try to prevent them from scoring a goal.

- 5-8 or 10 attempts and then change...

6:6 match like drill

Attackers dribble, feint, run free, pass and score - defenders try to prevent them from scoring a goal.

- 5-8 or 10 attempts and then change...

Advanced goal throw - Make the break

Two lines of players on both sides of the court and four defenders inside the 9m line.

The attacking player makes a zig-zag run around the f...

Advanced goal throw - Make the break

Two lines of players on both sides of the court and four defenders inside the 9m line.

The attacking player makes a zig-zag run around the f...

Aim well - wing shot

Goal is moved so that the far corner is more difficult to aim at.Pass blue 1 - red 1 and goalshot.8-10 balls then change passer-wing

Airfield

Players run around the area, changing direction regularly.

One player is the flight controller and tags players who must run to the landing ...

Around and on Goal!

Blue players must dribble up the pitch and around the cone before then turning sharply.

Once they have turned they must then take on the def...

Attacking Pairs - One-Two Pass

Players go towards the goal in pairs

Player 1 starts with the ball and passes to player 2. After passing they then sprint to the edge of the ...

Attacking Pairs - One-Two Pass

Players go towards the goal in pairs

Player 1 starts with the ball and passes to player 2. After passing they then sprint to the edge of the ...

Attacking Pairs 2 - One-Two Pass

Players go towards the goal in pairs.

Player 1 starts with the ball and passes to player 2. After passing they then sprint to the edge of t...

Attacking Pairs 2 - One-Two Pass

Players go towards the goal in pairs.

Player 1 starts with the ball and passes to player 2. After passing they then sprint to the edge of t...

Back and Forth 1

Player 1 starts this drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4.

After they'v...

Back and Forth 2

Same as in Back and Forth 1 player 1 starts the drill from the right wing and passes to player 2. Player 2 then passes to player 3 who pas...

Back and Forth 2

Same as in Back and Forth 1 player 1 starts the drill from the right wing and passes to player 2. Player 2 then passes to player 3 who pas...

Backcourt low shot

Pass B2-B2 (wing) back to B2 who throws at the goal. After the shot the attaquer becomes defender and the defender becomes attaquer. In the meanwhi...

Ball Circulate - With teamwork pressure

Blue players pass the ball around, working in a group of four.

Before each player can pass though they must run forward until they have made...

Beat the defender - Wide Shot

Players starting on the half-way line dribble down the wings and must use a change of pace and direction (whilst still running down the wings) to b...

belly hop-scotch

Work in pairs.
One is lying on the floor, belly down.
Number two is lying next to him in push-up position.
Jumps over the other one and land ...

Bench Ball - Mini-Match

Mini game of bench ball (played in a smaller area than 1 third of the court), with 1 ball in a 3v3.

Players score a point for their side eve...

Bench Ball - Mini-Match

Mini game of bench ball (played in a smaller area than 1 third of the court), with 1 ball in a 3v3.

Players score a point for their side eve...

Block the pass, block the pivot!

Break Match 2

Two teams start at the same time. Players first pass their ball to the feeder who passes back at the throw off line. Then players dribble and try t...

Break with Large Groups 1

Players A and B pass their balls with a high pass towards the throw off line of the court. They sprint for each others balls and A dribbles to the ...

Break with Large Groups 2

Players A and B pass their balls with a high pass towards the throw off line of the court. They sprint for each others balls and A dribbles to the ...

Breaking through to shoot

Blue players line up behind three cones outside the 9 meter line.

The defender stands between the 7 and the 9 meter line, ready to block the...

Bring and shoot

Pass to the trainer, then start to the wing and pass with wing player, then backwards and forward again to receive pass from the trainer and throw ...

Castle ball

The castle (a gymnastics mat or bench) is defended by a goal keeper and his knights (the white team).

The blue attackers try to bomb the cas...

Castle ball

The castle (a gymnastics mat or bench) is defended by a goal keeper and his knights (the white team).

The blue attackers try to bomb the cas...

Center backcourt player to pivot left position 1

Center backcourt player comes in and crosses with pivot at about 9 metres from the goal.

Pass A to pivot B who throws at the goal against a d...

Center backcourt player to pivot left position 2

Center backcourt player comes in and crosses with pivot at about 9 metres from the goal.
Pass A to pivot B who cannot throw at the goal and pass...

Center backcourt player to pivot left position 3

Center backcourt player comes in and crosses with pivot at about 9 metres from the goal.
Pass A to pivot B who cannot throw at the goal and pass...

Center backcourt player to pivot left position 4

Center backcourt player comes in and crosses with pivot at about 9 metres from the goal.

Pass A to pivot B who cannot throw at the goal and p...

Center backcourt player to pivot left position 5

All possible alternatives to shoot at the goal at one glance:

1. Direct goalshot B
2. After pass B - C goalshot
3. After pass B - C pas...

Center shot - Hip height

Players dribble forward to the line (may also be a rope between two poles) and shoot at the goal with a center shot hip height.

center shot 1 blocking defender

Pass B1-R1-B1 throw at goal.
R1 runs around the cones and comes up to pass as a pivot.

Variations :

- center shot when running

Center shot

Pairs stand a couple of meters apart from one another and pass the ball to one another.

Players can see how many times in a row they can pas...

center shot hip height

Pass B3-B2-B1 who throws at the goal.
B2 + B3 catch and pass in forward motion.

Defender starts where the ball starts and he moves side...

center shot hip height

Pass B1-B2-B1 who throws at the goal just under the arm of defender R1 who "helps" the attackers.

center shot left + right back court players

Pass B1-B2-B2 and goalshot.

Passing and receiving in motion. After the goalshot the left and right backcourtplayer change positions.

...

center shot of center backcourt player

Pass B1-B2-B3 throw at goal.
Every player takes in next position.

Variations :

- center shot when running

- center shot h...

Center Shot Technique when running

Left-handers should shoot with their right foot in front, right-handers shoot with their left foot in front

As you wind up to shoot get your...

Center shot when running - Fast Break

Simple fast break drill with two lines of players (one on each side) and a feeder/coach standing in the middle.

The player at the front of t...

Center shot when running - Fast Break

Simple fast break drill with two lines of players (one on each side) and a feeder/coach standing in the middle.

The player at the front of t...

Center shot when running - Switch Pass

Two lines of players (one on each side) and a feeder/coach standing in the middle.

The player on the left passes the ball to the coach/feede...

center shot when running : break with defender

Pass B1-B2-B1 who throws at the goal.
Defender R1 tries to prevent throwing when players are really capable of doing center shot when running....

center shot when running : break with defender

Pass B1-B2-B1 who throws at the goal.
Defender R1 tries to prevent throwing when players are really capable of doing center shot when running....

center shot when running : center backcourt player

Pass B1-B2-B3 shot.
All players change place, one position ahead.

Center shot when running : left + right backcourt players

Two lines on both sides of the court with one return pass player stood further up the court in the middle.

Players run with the ball and pla...

center shot with defenders

B1,B2 and B3 throw just along side their defenders after passing with them first.

Attackers should always be in a forward motion when reveiv...

Central Goal Game

Playing inside half a court with a large mat in the center players try to press the ball onto the mat in order to score a point for their team.

...

Chase your own pass - Extra Defenders

Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players. Also hav...

Chase your own pass - Extra Defenders

Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players. Also hav...

Chase your own pass

Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players.

...

Chase your own pass

Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players.

Pass 2-3-4 and pass 3-2-1.defender blue 1-2-3-4 defend actions.

Conditioned game

Use this conditioned game on a half court with your team.

The defending side will have 6 players plus a goalkeeper and the attackers 6 (no g...

Conditioned game

Use this conditioned game on a half court with your team.

The defending side will have 6 players plus a goalkeeper and the attackers 6 (no g...

coordination 10

Fast feet
Start on left side of the first space of the ladder.
First step is with the right foot sidewards into the first space of the la...

coordination 7

Fast feet
Step into every space of the ladder one foot after the other so that both feet must have touched the floor in that space.
As fa...

coordination 8

Fast feet
Step into every space of the ladder one foot after the other so that both feet must have touched the floor in that space TWICE.

coordination 9

Fast feet
Start on left side of the first space of the ladder.
First step is with the left foot cross-over step behind the right foot.

Courage Test

Form a queue 9 metres from goal and throw at goal from 6-7 metres. Throw balls which can be stopped by the goalkeeper, so make sure your players th...

Crash mat Tag

In this game players run inside the area and attempt to avoid being caught by the taggers.

Players are safe from being tagged if they are la...

Crash mat Tag

In this game players run inside the area and attempt to avoid being caught by the taggers.

Players are safe from being tagged if they are la...

Cross and shoot under pressure.

Players from both lines run forwards at the same time, with the ball carrier crossing over in front of the other player.

When the players cr...

Cross and shoot!

Players from both lines run forwards at the same time, with the ball carrier crossing over in front of the other player.

When the players cr...

Cross over and score

Setup as shown, with the player on the far right passing to the player in the middle. The player then crosses with the player on the left who takes...

Cross over and score

Setup as shown, with the player on the far right passing to the player in the middle. The player then crosses with the player on the left who takes...

Cross the line

In the goal area players are static and dribbling the ball on the spot.

When the trainer blows their whistle the players must try to dribble...

Cross the line

In the goal area players are static and dribbling the ball on the spot.

When the trainer blows their whistle the players must try to dribble...

Cross-Court Pass and Shoot

Starting on the right backcourt player passes from right to left.

When the third player receives the ball on the left wing they should feint...

Cross-Court Pass and Shoot

Starting on the right backcourt player passes from right to left.

When the third player receives the ball on the left wing they should feint...

Crossing after pass wing to center 1

Pass A to B who crosses with C.
Pass C to D who throws at the goal.

Crossing after pass wing to center 2

Pass A to B who crosses with C.
Pass C to D who passes to pivot E who throws at the goal.

Crossing after pass wing to center 3

Pass A to B who crosses with C.
Pass C to D who either passes to pivot E who throws at the goal or shoots at the goal himself.

Crossing after pass wing to center 5

Pass A to B who crosses with C.
Pass C to D who throws at the goal, passes to pivot E or passes to wing A.

Goalshots occur according to th...

Dare you dribble?

One defender stands in the middle in between the goal area and the center line.

Their aim is to stop as many players as they can from dribbl...

Dare you dribble?

One defender stands in the middle in between the goal area and the center line.

Their aim is to stop as many players as they can from dribbl...

decision making : backcourt's or pivot's shot

Pass 1-2-4 and shot and pass 1-3-5 and shot.

Passing at full speed :
- directly into the hands of 4-5
- in front of 4-5 in the free s...

Defence - Duelling

Blue player 1 tries to get past the red defender.

If they succeed in losing their man then the attacker should have a shot on goal.

Defence to Attack

The attackers line on both sides if the court, each with a ball, and take it in turns to run forwards, take the ball round the defender and have a ...

Defence to Attack

The attackers line on both sides if the court, each with a ball, and take it in turns to run forwards, take the ball round the defender and have a ...

defend all there come

Attackers 1 round the cones, receive the ball from 2, and try to score a goal against defender 1.

Change after 5-8-10 actions.

Defend Breaks 10

Attacker starts dribbling forward to the other side to score a goal.

Defender turns around at point A and sprints forward to point B before ...

Defend Breaks 11

Attacker makes 5 sidesteps left and right (1) and sprints away (4) when the trainer passes to goalkeeper (2) who passes to the sprinting attacker (...

Defend Breaks 8

Attacker starts dribbling forward to the other side to score a goal. Red player faces the attacker and watches which side the attacker dribbles. De...

Defend Breaks 9

Attacker starts dribbling forward to the other side to score a goal.

Red player faces the attacker, runs backwards and watches which si...

defend free throw

Attackers :- blue 3 passes to blue 2 who comes forward to throw- blue 3 steps backwards to screen for blue 2- blue 4 screens defender white 4How to de...

Defender vs Attacker - 1 vs 1

On the coach's call players from both sides try to dribble towards the goal as quickly as possible.

At the same time though a defender must ...

Defending a 2v2 with libero

White 1 starts the move by passing the ball to the white player on either side.

From this point on the drill is live and the two blue player...

Defending Fast Break by Backcourt Players

Pass from A to B, from B to C, from C to E - either B-C or E throws at the goal.

When one of the backcourt players shoots that is the s...

Defending Fast Break by Center Backcourt Player 2

Pass from A to B, from B to C, from C to B back again and B throws at the goal.

When B shoots that is the signal for defender D to go f...

Defending Fast Break by Center Backcourt Player

Pass from A to B, from B to C, from C to B back again and B throws at the goal.

When B shoots that is the signal for defender D to go for the...

Defending Fast Break by L&R Backcourt Players

Pass from A to B, from B to C and C throws at the goal.

When C shoots that is the signal for defender D to go for the fast break.

B tur...

Defending the pivot or blocking the shot

The defender has to solve two problems:

1. Pass A-B-C pass to pivot F who tries to catch the ball and throw at the goal. Defender G tries to ...

Defending the pivot, by the pivot defender 1

A-B-C-D pass to pivot F who tries to catch the ball and throw at the goal.

After the pass they sprint around one of the cones. Then they go i...

Defending the pivot, by the pivot defender 2

1. A-B-C pass to pivot F who tries to catch the ball and throw at the goal.

2. Pass A to B who chooses to pass to the pivot or give a pass to...

Defensive stance

As players run forward to defend they should think about their stance and approach:

They should take small, fast steps (never jump) to avoid...

dive shot

Pass B1-R2 who comes around W2,
after that W1 comes around R2 receives ball from B1 and throws at the goal.
After that W2 comes around W1 etc.

Dive shot match

Each group has a bench with cones placed on it, a falling mat and a ball.

The objective for players is to try and hit the cones off the benc...

Dive shot match

Each group has a bench with cones placed on it, a falling mat and a ball.

The objective for players is to try and hit the cones off the benc...

dive shot pivot

1. Take off with one or two feet.

Bend forward with ankle, knee and hip, trunk ...

Dive Shot Technique - on the turn

Out of the turning movement you make a movement forward with your trunk bent forward.

Diving/ rolling:

1. Take off with one or two fe...

Diving pivot shot

The attacking player on the 7 meter line stands between the cones.

When the diagonal pass is made by one of the feeders on the baseline the ...

Dodge the cone!

Set up 3 cones along the width of the pitch on both sides. Player have a ball each.

Players must dribble up to, and then feint past each con...

Double Defence - Duelling

Blue player 1 tries to get past the first red defender.

If they succeed in losing their man then the second defender should come across to ...

Double trouble - Back screening

Blue player 4 throws the ball wide to blue player 3 and receives the return pass. At this point blue player 1 should position themselves on the ins...

Down the defensive line

Blue 2 takes the throw and passes out to blue 3 and then moves up court to screen white 3.

Meanwhile blue 6 and 4 make their move to the rig...

Drawing in the defender - 2 vs 1

Player 1 dribbles around the cone and at the same time player 2 sprints around his cone.

Player 1 deliberately dribbles towards defender 1, ...

Drawing in the defender - 2 vs 1

Player 1 dribbles around the cone and at the same time player 2 sprints around his cone.

Player 1 deliberately dribbles towards defender 1, ...

Drawing in the defender - 2 vs 2

Player 1 dribbles around the cone and at the same time player 2 sprints around his cone.

Player 1 dribbles deliberately towards their defend...

Drawing in the defender - 2 vs 2

Player 1 dribbles around the cone and at the same time player 2 sprints around his cone.

Player 1 dribbles deliberately towards their defend...

Drawing in the defender - 3 vs 2

Player 1 dribbles around their cone whilst player 2 sprints around their cone.

Player 1 deliberately dribbles towards defender 1 in an attem...

Drawing in the defender - 3 vs 2

Player 1 dribbles around their cone whilst player 2 sprints around their cone.

Player 1 deliberately dribbles towards defender 1 in an attem...

dribble and score

Attackers dribble towards the goal and throw at the goal.
Once done, they get their balls back and go to the other queue.

dribble and score

Attackers dribble towards the goal and throw at the goal.
Once done, they get their balls back and go to the other queue.

Dribble and Shoot

Players take it in turns to dribble out to their cone and then shoot at goal.

They must shoot in such a way that it is possible for the keep...

dribble-pass and score

Attacker 1 dribble towards the goal and passes to attacker 2 who throws at the goal.

Once done, they get their balls back and go to the othe...

dribble-pass and score

Attacker 1 dribble towards the goal and passes to attacker 2 who throws at the goal.

Once done, they get their balls back and go to the othe...

dribble-pass-score

Attacker 1 dribbles towards the goal and passes to attacker 2 who tries to score a goal.

Once done, they get their balls back and go t...

dribble-pass-score

Attacker 1 dribbles towards the goal and passes to attacker 2 who tries to score a goal.

Once done, they get their balls back and go t...

dribbling blindfolded

All players are dribbling around in the goal area, eyes closed.
Who can dribble without losing control over his ball ?

variation :
- make...

Dribbling duels

All your players have a ball each and are dribbling inside the goal area.

Players must try to dribble their ball around the area whilst at t...

Dribbling duels

All your players have a ball each and are dribbling inside the goal area.

Players must try to dribble their ball around the area whilst at t...

Duel then to Diagonal Run

The attacking players take it in turns to forward and take on the defender.

They are not trying to score, instead all they are trying to do ...

Duel then to Diagonal Run

The attacking players take it in turns to forward and take on the defender.

They are not trying to score, instead all they are trying to do ...

Far jump shot

Players stand in line and take it in turns to pass to the feeder (blue 1) and then run forwards to move onto the return pass.

Players should...

Far jump shot

Players stand in line and take it in turns to pass to the feeder (blue 1) and then run forwards to move onto the return pass.

Players should...

Fast Break - Combination Pass 2v1

In this move the winger start with the ball and passes the keeper who returns the pass to the center back.

At this point the wing back and t...

Fast Break - Combination Pass

In this move the winger start with the ball and passes the keeper who returns the pass to the center back.

At this point the wing back and t...

Fast Break - Defence into attack

Have a line of attacking players all with a ball each standing on both sides of the court. Inside the 9m line will be two defenders, one on each si...

Fast Break - Defence into attack

Have a line of attacking players all with a ball each standing on both sides of the court. Inside the 9m line will be two defenders, one on each si...

Fast Break - Keeper Feed 1v1

Set up two equal lines of players on both side of the baseline and two defenders just beyond the half way line. All baseline players have a ball ea...

Fast Break - Keeper Feed

fast break wings

Pass or goalshot by defender 2 at the goal.Keeper 1 passes to 1 who passes to 2 and goalshot.Defender 1 tries to intercept, steal, defend.

fast break with 4

Goalshot blue and fast break 1-2-4-6.

fast break with right wing

Goalshot blue 3.Fast break players 1-6-4.Fast break players have to hold their own running lanes to have attackers everywhere on the field.

Fast Passing - Feinting

Attackers pass the ball along the line and defenders must run forward to defend.

Attacking players are trying to move the ball quickly in or...

Fast Passing - Feinting

Attackers pass the ball along the line and defenders must run forward to defend.

Attacking players are trying to move the ball quickly in or...

Fast Passing to Create Space 1

B is the feeder who throws the introduction pass 1 (either to A or to B).

Player A runs towards wingplayer E and passes to E.

E goes in...

Fast Passing to Create Space 2

B is the feeder who throws the introduction pass 1 (either to A or to B).

Player A runs towards wingplayer E and passes to E.

E goes in...

Fast Passing to Create Space 3

B is the feeder who throws the introduction pass 1 (either to A or to B).

Player A runs towards wingplayer E and passes to E.

E goes in...

Fast Passing to Create Space 4

B is the feeder who throws the introduction pass 1 (either to A or to B).

Player A runs towards wingplayer E and passes to E.

E goes in...

Feint and move to attack

Attacker wants to get past the defender on the left side to throw at the goal.

Feint and One-Two

Attacker throws the ball to feeder player in the middle.

They then run forward and feint past the defender without the ball before running t...

Feint and One-Two

Attacker throws the ball to feeder player in the middle.

They then run forward and feint past the defender without the ball before running t...

Feint and Throw

The first player runs forward to the cone, feints (dummy) and then bursts to the left or the right around the cone throws at the goal.

Feint and Throw

The first player runs forward to the cone, feints (dummy) and then bursts to the left or the right around the cone throws at the goal.

Feint and throw at the goal

Players line up a few meters behind the 7 meter line where a cone is placed on the floor.

The wide player (blue 2) passes the ball to the p...

Feint and throw at the goal

Players line up a few meters behind the 7 meter line where a cone is placed on the floor.

The wide player (blue 2) passes the ball to the p...

Feint and Throw on goal

In this drill players receive a wide pass and then move towards the defender.

Once they're within arm's reach they should move as if they're...

Feint for break through

Receive pass from center backcourt player and perform the feint, landing on both feet, body feint to the right and steps left, right, left and goal...

feint(dummy) and throw

Pass B2-B1-B2, feint(dummy) and throw at the goal with a jump shot far.

Variations:

3 step rythm (right handers : l...

feint(dummy) and throw

Pass B2-B1-B2, feint(dummy) and throw at the goal with a jump shot far.

Variations:

3 step rythm (right handers : l...

feinting (dummy)

B1 throws at the goal after feinting (dummy) R1.

variations :
- 3 step rythm (right handers : left,right,left and left handers : right,left,...

feinting (dummy)

B1 throws at the goal after feinting (dummy) R1.

variations :
- 3 step rythm (right handers : left,right,left and left handers : right,left,...

Feinting 1

The attacker in this drill should feint in an attempt to confuse the defender before passing the defender on their stronger (throwing) side, so for...

Feinting 2

Attacker wants to get past the defender on the right side to throw at the goal.

feinting 3

Attacker wants to get past the defender on the left using the swinging arm technique.

Feinting 4

Attacker wants to get past the defender on the left not using the swinging arm technique.

Feinting 5

Attacker wants to get past the defender on the left with one step only.

Feinting under pressure

Players line up on both sides of the court with a ball in hand. They take it in turns to pass the ball to player 1 and then progress up the court.<...

Find space to pass to pivot

Players work in groups of three (blue players), passing and moving the ball to try and create space for a pass into the pivot (white player).

...

Find space to pass to pivot

Players work in groups of three (blue players), passing and moving the ball to try and create space for a pass into the pivot (white player).

...

Finding the space - Hip height center shot

Blue players take it in turns to dribble forward and shoot on goal.

However, there's 3 defenders in their way, so in order to make space for...

Football

Goalkeepers pass to each other using their feet. Take it in turns to use both left and right feel.

Drill should be done with two sets of 30...

Football Handball

Goalkeepers pass to each other with two balls. One ball is passed along the floor with the feet, while the other is passed with the hands in the ai...

Free throw - 3

A bit more comlex this time. Blue 4 passes the ball to player 3.

Blue 3 advances forwards with the ball, protected from the defender by blue...

From back to Front!

Two attacking players stand on either side of the goal area line and take it in turns to have gentle shots on goal (making it easy for the keeper t...

From back to Front!

Two attacking players stand on either side of the goal area line and take it in turns to have gentle shots on goal (making it easy for the keeper t...

full speed passing to pivot

1 dribbles zig-zagging the cones and passes to pivot 3.
Changes positions after shot.

get past the cones

Feint at the cones, dribble or run on and score a goal.

Give and Go - 2 vs 2

The 2 attacker must progress up the court and get past both defenders, one at a time before having a shot on goal.

Players can use a mixture...

Give and Go - 2 vs 2

The 2 attacker must progress up the court and get past both defenders, one at a time before having a shot on goal.

Players can use a mixture...

give-and-go

Attacker 2 dribbles towards the goal and the blue defender runs out to pressure him.

The attacker then plays the pass around the defender to...

give-and-go

Attacker 2 dribbles towards the goal and the blue defender runs out to pressure him.

The attacker then plays the pass around the defender to...

give-and-go with pivot and left/right backcourt player with defenders

Pass 1-3-1 and goalshot with jumpshot.
Defenders defend half active and later fully active.
Change positions after 10 passes.

give-and-go with pivot and left/right backcourtplayer

Pass 1-3-1-3 and diveshot at the goal.
Then the same with right backcourt player 2.
After 8 shots change positions.

Go For It

Goalkeeper stands on the circle line facing the goal. The player behind him rolls the ball into the goal. When the goalkeeper notices the ball he g...

Go for that ball

Some players dribble around in the goal area. Others just run around. When the trainer blows his whistle the players without a ball go for a player...

Go long!

Both wide players take it in turns to throw at the goal.

Once the keeper has gathered the ball the ball from one step, and as quickly as pos...

Go long!

Both wide players take it in turns to throw at the goal.

Once the keeper has gathered the ball the ball from one step, and as quickly as pos...

goal ball

Two teams, two areas one or two balls.
Try to score a goal by throwing the ball across the back line between the cones.

goal ball

Two teams, two areas one or two balls.
Try to score a goal by throwing the ball across the back line between the cones.

goal keeper training session 1

Between 2 lines, 10 metres apart
3 series, 6 times
Action as if to stop a ball left hand bottom corner, same on the right

Between 2...

goal shot wing

Pass 2-3-4 and pass 3-2-1.defender blue 1 defends actions of attacker 2 and 3

goal shot wing

Pass 2-3-4 and pass 3-2-1.defender blue 1 defends actions of attacker 2 and 3

Goal throws to the running player

The goalkeepers receive the ball from the feeder and throws a ball into the path of the running player who then passes back to the feeder.

Goal throws to the running player

The goalkeepers receive the ball from the feeder and throws a ball into the path of the running player who then passes back to the feeder.

Goal throws to the upfield player

Attacking player 1 runs with the ball to the outside of the 9m semi-circle and throws at the goal. The defender must only obstruct the shot, not m...

Goal throws to the upfield player

Attacking player 1 runs with the ball to the outside of the 9m semi-circle and throws at the goal. The defender must only obstruct the shot, not m...

Goalkeeper - Pass and Go

The players pass to the goalkeeper who then plays a return pass to the player who catches the ball and runs with it to the other end of the court.<...

goalkeeper drill

pairs in the goalA shoots and B stops- low balls left and rightA is in the middle of the goal, touches the goalpost left bottom corner - stops ball in...

goalkeeper drill

between 2 lines, 10 mtrs apart- jump off with two feet at the same time and swing your arms stretched out ("hang in the air' for a moment)

goalshot wing player

Pass 4-3-2 to 1 who comes around the back and throws at the goal.

goalshot wing player

Pass 4-3-2 to 1 who comes around the back and throws at the goal.

Guess Who

All players are around the goal with a ball each. The goalkeeper is in the goal, facing it. The trainer points to someone to shoot. The trainer blo...

Half Hampelmann

This technique is used to stop half high balls from short distances.

Hampelmann

This technique is used to stop half high balls from short distances.

Coming forward and making himself as big as possible makes is harder for...

hit the boxes

In the goal area are all kinds of boxes, big and small on various distances from the goal.
Two teams throw in turns.
Which team needs least thro...

hit the boxes

In the goal area are all kinds of boxes, big and small on various distances from the goal.
Two teams throw in turns.
Which team needs least thro...

hit the cone

White players try to hit the cone which is in a certain area or which is placed onto something higher.

Defender, goalkeeper B1 defends.

hit the cone

White players try to hit the cone which is in a certain area or which is placed onto something higher.

Defender, goalkeeper B1 defends.

Hitting the benches - Match Play

Divide the pitch into three areas. Both teams play a 3 v 3 inside the middle third of the pitch.

The blue team are trying to hit the white t...

Hitting the benches - Match Play

Divide the pitch into three areas. Both teams play a 3 v 3 inside the middle third of the pitch.

The blue team are trying to hit the white t...

Hoop Jumps

Players start a few metres behind the first hoop.

Starting from the left players run and take off on one foot, landing inside the first hoop...

introduction : center shot

Pairs stand a couple of meters apart from one another and pass the ball to one another.

Players can see how many times in a row they can pas...

Jump shot / blocking

Attackers dribble in the direction of the goal and start to perform a jump shot when they reach the 8 meter line and then throw at the goal.

Jump shot / blocking

Attackers dribble in the direction of the goal and start to perform a jump shot when they reach the 8 meter line and then throw at the goal.

jump shot

Run forward in 3 step ryhtym and throw at the goal.

jump shot

Run forward in 3 step ryhtym and throw at the goal.

jump shot : 2 step rythm

Two step rythym when running forward and throw at goal.

jump shot : 2 step rythm

Two step rythym when running forward and throw at goal.

jump shot : last step up high

One step and jump off and throw at the goal.

jump shot : last step up high

One step and jump off and throw at the goal.

Jump shot after receiving pass left/right

Pass B1-R1 who throws at the goal
Pass B3-R1 who throws at the goal

8-10 balls

Jump shot after receiving pass left/right

Pass B1-R1 who throws at the goal
Pass B3-R1 who throws at the goal

8-10 balls

Jump shot high after crossing wing/backcourt

Pass 2 to defender 1, pass back again, meanwhile attacker 1 comes behind attacker 2, receives the ball and shoots.

Defender 1 blocks.<...

Jump shot high after crossing wing/backcourt

Pass 2 to defender 1, pass back again, meanwhile attacker 1 comes behind attacker 2, receives the ball and shoots.

Defender 1 blocks.<...

jump shot right / left backcourt

Pass B4-B1-B2-B3 who throws at the goal along side of the coming man B4.
Changing of positions : B4 goes to position B5, B5 to position B4.

Jump shot with Fake

Players dribble forward with the ball and must feint to get past the defender and throw at the goal.

Jump shot with Fake

Players dribble forward with the ball and must feint to get past the defender and throw at the goal.

Jump shot with pressure

Dribbling the ball, players take it in turns to run forward to the defender.

When they get close (around 2-1 meters away) they should jump o...

Jump shot with pressure

Dribbling the ball, players take it in turns to run forward to the defender.

When they get close (around 2-1 meters away) they should jump o...

Jumping Jack - Hamplemann

An example of the Hamplemann - a goal keeping technique to keep the ball out of the goal.

jumpshot

Dribble towards the defenders , jump in between and throw at the goal.
Go to the other group.
Defenders let it happen to help the attackers trai...

jumpshot series

Before throwing at the goal :- 3-5 jumps on leg which is used to jump off for jumpshot- 3 jumps and lad in 0-step position right left and jumpshot- 1 ...

Kick and Touch

Goalkeepers stand opposite each other, and one player holds the ball behind his back and suddenly shows it on either side at shoulder height.

...

landing planes

Players run towards a line and dive over it.
Who gets/slides furthest ?

Late Support

The wide attacker plays a one-two pass with the central attacking player. After this they then run forward and try to get past the left back.

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Late Support

The wide attacker plays a one-two pass with the central attacking player. After this they then run forward and try to get past the left back.

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line ball

Two teams try to score a goal only by passing the ball to each other (no dribbling).

Just like in rugby (where players score points with a t...

line ball

Two teams try to score a goal only by passing the ball to each other (no dribbling).

Just like in rugby (where players score points with a t...

Loop, receive, run, drive and Shoot

Player 1 runs around the cone in the centre, turning back towards the cone on the corner of the base line where they started.

After running ...

make space - come by

Attacker 3 passes to 2 who attracks defender blue 1. Pass 2 - 1 who is on the left. In the meanwhile attacker 3 goes for the right wing, but comes ...

Making Space with Dribble 3

Players B start the drill by pass to player A.

Player B comes to get the pass back from A makes a feint shot left of the mat, then dribble wi...

Making Space with Dribble 4

Players B start the drill by pass to player A.

Player B comes to get the pass back from A makes a feint shot left of the mat, then dribble wi...

Making Space with Dribble 5

Players A start the drill by passing to player B who comes to get the pass from A makes a feint shot right of the mat, then dribble with one or two...

Meet the Pass and Shoot - With pressure

Player 1 is acting as the feeder as all other players line up to their left and right. Player one carries the ball towards the defender in order to...

Meet the Pass and Shoot - With pressure

Player 1 is acting as the feeder as all other players line up to their left and right. Player one carries the ball towards the defender in order to...

Meet the Pass and Shoot - With two man pressure

Player 1 is acting as the feeder as all other players line up to their left and right. Player one carries the ball towards the defender in order to...

Meet the Pass and Shoot - With two man pressure

Player 1 is acting as the feeder as all other players line up to their left and right. Player one carries the ball towards the defender in order to...

Meet the Pass and Shoot

Player 1 is acting as the feeder as all other players line up to their left and right.

Player 1 passes to the left first, in front of player...

Meet the Pass and Shoot

Player 1 is acting as the feeder as all other players line up to their left and right.

Player 1 passes to the left first, in front of player...

Meet the pass, spin and shoot

The two wide players start with one ball in hand and a second by their feet.

Blue 1 passes their first ball to red 1 who catches, spins and ...

Mini handball

Two teams, each with goalkeepers, play across a half-court sized pitch.

Play with normal rules.

Mini handball

Two teams, each with goalkeepers, play across a half-court sized pitch.

Play with normal rules.

Moving Goal Game

Two equal teams play with one ball in half the court.

Two players who are on neither team hold an elastic cord (or a spare bib/piece of mate...

Multi-Goal Game

Play inside half a court, with two equal numbered teams.

All around the court place three different goals - a hoop, a pair of cones and a ma...

Multi-Goal Game

Play inside half a court, with two equal numbered teams.

All around the court place three different goals - a hoop, a pair of cones and a ma...

No way through!

The 4 red defenders need to prevent the 3 oncoming blue attackers from finding a way through the defence, whilst also blocking off the through ball...

number passing

Two teams, every team has a player in the 'enemy' zone.
playing around in a strict numeral order.
Player 1 to player number 2 etc.
One point ...

number passing

Two teams, every team has a player in the 'enemy' zone.
playing around in a strict numeral order.
Player 1 to player number 2 etc.
One point ...

One on One with a covering defender

The feeders on the baseline and the outside of the 9 meter line take it in turns to feed the ball to the attacking runner (Blue 2).

When the...

One on two - Defensive overload

The feeder in the center of the court plays the ball left and then right into the paths of the running attackers.

The first wide defender go...

One vs One - Defensive rotation

The attacking players take it in turns to run at their defenders, either on the left or the right, with the ball in hand.

When they reach th...

One-Two Pass and Shoot

Players stand in line waiting their turn to attack. The first player passes to player two in the middle who plays an immediate ball back into the p...

One-Two Pass: Receive and Dummy past the defender

Player 1 passes left to player 6 (in the goal area) and then runs out to receive the return pass. After receiving the ball player 1 must feint th...

One-two, Pass and Pivot

Blue 2 start this practice with a pass out wide to the player on the wing (blue 1).

Player 2 then runs forward, looking for the return pass....

Out and Defend - 1v1 defence

Player 1 (the feeder) stands in the middle of the court and passes the ball to player 3.

Player 3 then tries to break through the defence an...

Out of the circle

Blue players must work together to try and prevent white players from breaking out of the circle.

To do so they must move quickly to pair up...

Out of the circle

Blue players must work together to try and prevent white players from breaking out of the circle.

To do so they must move quickly to pair up...

Pair Attack

Players take it in turns to attack in a 2 vs 1, with one player from the left pairing with the central player or a player from the right pairing wi...

Pass and Run Group Drill

Set up your players up in three equal lines. Only the player at the start of line 1 has a ball.

Blue 1 passes to blue 2 who then passes the ...

Pass and Run Group Drill with Pressure

Set up your players up in four equal lines. Only the player at the start of line 1 has a ball. There will also be a defender (red 1) who runs along...

pass backcourt players to pivot after blocking by pivot

Pass 1-3 and diveshot at the goal. 1 comes in and defender red 2 comes forward.
Pivot 3 comes along with the defender and blocks the defender on t...

pass backcourt players to pivot with defenders

Pass 1-3 who comes forward to receive the pass of 1.
1 is defended by red 2 who tries to prevent the pass to 3.
After receiving the pass, 3 du...

pass backcourt players to pivot with defenders after blocking by pivot

Pass 1-3 and diveshot at the goal. 1 comes in and defender red 2 comes forward.
Pivot 3 comes along with the defender and blocks the defender on t...

pass backcourt players to pivot with defenders after blocking by pivot

Pass 1-3 and diveshot at the goal. 1 comes in and defender red 2 comes forward.
Pivot 3 comes along with the defender and blocks the defender on t...

pass center backcourt player to pivot after by blocking pivot

1 comes in and defender red 2 comes forward.
Pivot 3 comes along with the defender and blocks the defender on the left, backcourt player 1 first f...

Pass down the line

Blue 1 feeds the ball in front of blue 2 who then duels with their opposite number before passing the ball across the pitch to the next attacking p...

pass over on your thriowing arm side

Pass B1-B2-B1 and pass to B3.

passing 3

3 players sprint towards the goal.

Two outer players are attackers, the middle one is a defender.

The goalkeeper/trainer passes the bal...

passing 4

3 players sprint to the goal.

Two outer players are attackers, the middle one is a defender. The goalkeeper/trainer passes the ball to one of...

Passing 5

A passes to B and runs to centre and turns around.

B passes to A as soon as he has turned around.

A passes to C who dribbles and throws...

passing 6

A passes to B and runs to centre and turns around. B passes to A as soon as he has turned around.

A passes to C who dribbles and passes to B ...

passing in motion

B1 starts the exercise.
Run forward until you catch the ball.
B6 puts all the balls down, after all the balls have been played, B6 starts the ex...

passing in motion

B1 starts the exercise.
Run forward until you catch the ball.
B6 puts all the balls down, after all the balls have been played, B6 starts the ex...

Passing Obstruction

Blue 1, 2 and 3 throw, bounce and roll the ball at goal.

The keeper should react as quickly as possible to the incoming ball, gather it up a...

Passing Obstruction

Blue 1, 2 and 3 throw, bounce and roll the ball at goal.

The keeper should react as quickly as possible to the incoming ball, gather it up a...

Pave the way through

Blue players 3 and 6 position themselves between two defenders to make it difficult for them to be picked up.

The ball starts with blue play...

Perfecting the jump shot

Depending on how many hoops are in front of them players run forward in a 1, 2 or 3 step rhythm and throw at the goal.

Players rotate to the...

Perfecting the jump shot

Depending on how many hoops are in front of them players run forward in a 1, 2 or 3 step rhythm and throw at the goal.

Players rotate to the...

Pick and Roll - Power Play Decision

Five players from the attacking team position themselves around the goal area line so that they stretch the defenders. Each of them should be man-m...

pivot - coming and going with defenders

Pass 1-2-3-4- to running 5 who duels with defender 1.
4 changes positions with 5 and does the same at the left side.

pivot - coming and turning

Pass 1-2-3-4 to running 5.
4 takes position of 5 and runs to the left to take a diveshot there.

pivot - coming to the right/left with wing pass

Pass 1-2-3-4-to incoming 5 who scores with diveshot.
Defenders defend in way that the attackers can just score a goal.
4 and 5 change position...

pivot - diveshot after turning around

Pass 2-3. 3 comes a bit forward out of the defense, turns around and goalshot - diveshot.

pivot - diveshot after wing pass

Pass from 2, diagonally from a larger distance.
Switch positions after goalshot.

pivot - duel after diagonal pass

Pass 1 - 3 who comes a bit forward out of the defender's reach, receives the ball, turns around and throws at the goal with a diveshot.
Take each...

pivot - duel with defender

Pass 2 - 3 who comes a bit forward out of the defender's reach, receives the ball, turns around and throws at the goal with a diveshot.
Take each...

pivot - frontal dive shot training

Pass 2-1 and goalshot with a diveshot. 1 takes position of2 and 2 of 1.

pivot - goalshot training

Pass 1-2-3-4-5 who comes in to the right side and scores with diveshot.
4 and 5 change positions.

pivot - goalshot training

Pass 1-3 who comes a bit forward to receive the pass.
Defender 1 defends half active and later fully active.
Change positions after 10 goalsho...

pivot - going to position left/right and goalshot

Pass 1 to running 3 who comes along the circle and around 4.
Throw with diveshot. 3 goes to position 4, 4 goes to throw at position of 3, after th...

pivot - going to position left/right with defenders

Pass 1 - 3 who gets out of the defense. Attacker 4 blocks defender 2.
Then 4 goes to the left and 2 blocks defender 1.
Change positions after ...

pivot - pivot - frontal dive shot training after turning

Pass 2-1 when 1 is moving to the left, receives the ball when moving. Switch positions after goalshot.

Pivot, Dive and Shoot

The blue players stand on the edge of the 9 meter line and take it in turns to pass at Red 1 who is in the pivot position.

Upon receiving th...

playing tag

You cannot be tagged if :
- lying on the floor on your back
- lying on the floor on your tummy

playing tag

You cannot be tagged if :
- lying on the floor on your back
- lying on the floor on your tummy

pushing through

Two groups.

Blue players stand very close together.
White player must go between every player.
Blue players may only use their bodies to ...

Quick goal-throwing

Player 1, 2, 3 and 5 throw the ball at the goal.

The Goalkeeper must catch the ball and pass as quickly as possible, taking only one step, ...

Quick goal-throwing

Player 1, 2, 3 and 5 throw the ball at the goal.

The Goalkeeper must catch the ball and pass as quickly as possible, taking only one step, ...

Quick Pass, Shoot and Hop

Set up two groups on each side of the court. Players in group 1 start with the ball on the corner.

Player 1 passes the ball out to player 2 ...

Quick passing and shooting

Five players from the attacking team position themselves around the goal area line so that they stretch the defenders. Each of them should be man-m...

Quick Switch - Simple Screen

Three groups of players - a group on each wing and a line of three players a couple of meters behind the free-throw line.

The play starts fr...

Quick Switch - Simple Screen

Three groups of players - a group on each wing and a line of three players a couple of meters behind the free-throw line.

The play starts fr...

Race to Receive

There are several ways you can run this drill, the first way is alternate running.

This is where one player at a time sets off to run around...

Race to the pass!

The green player rolls the ball out between the two blue players.

The blue players must stare straight ahead and can only start the run once...

Receive the Pass - Center shot - Hip height

Feeder blue 3 passes the ball to blue 2 and he passes to blue 1 who shoots on goal using a hip height shot.

After the shot 2 and 3 change p...

Reverse wrestle

Try to ensure that the two players are approximately the same height and weight to avoid injury and keep the wrestling interesting for both players...

Reverse wrestle

Try to ensure that the two players are approximately the same height and weight to avoid injury and keep the wrestling interesting for both players...

Right to Left - Passing for Space

The ball starts in the middle with player 1 who plays a one two pass with player 2 to their right.

When this pass is being played player 3 s...

Right to Left - Passing under pressure

The ball starts in the middle with player 1 who plays a one-two pass with player 2 to their right.

When this pass is being played player 3 s...

Roll and Pick Up

Goalkeepers start on one side of the court and move to the other side. While moving, they will roll a ball a short distance in front of them, befor...

Roll off the screen

Blue 4 and 6 stand with their backs to the defender, setting up a back screen.Blue 4 then throws the ball out to blue 3 who runs forwards with the ...

rolling ball 3

A rolls the ball to B, B picks it up and throws at the goal.

Part of warming-up goalkeepers combined with picking up rolling balls.

Rolling Ball 4

A passes to B and B rolls the ball into the field.

A runs to pick up the ball, dribbles and throws at the goal.

Rolling Ball 5

A passes to the goalkeeper (pass 1) who rolls the ball into the field to A (pass 2).

A runs to pick up the ball and passes to B (pass 3) who ...

Rolling Ball 6

A passes to the goalkeeper who rolls the ball into the field to A.

A runs to pick up the ball before dribbling and throwing at the goal. B is...

Rolling Ball 7

A1 and A2 pass the ball. At a signal of the trainer they pass the ball to the goalkeeper who rolls the ball into the field to B1 or B2 who sprint f...

Run around - 2 vs 1

This starts off as a 1 vs 1 as the attacking players dribble the ball out around the cone and then run towards goal to beat the defender.

Ho...

Run around Race - Jump Shooting

On the coach's call an attacker and a defender both set off and run around the cone.

The defender is trying to get around the cone quicker t...

Run around Race - Jump Shooting

On the coach's call an attacker and a defender both set off and run around the cone.

The defender is trying to get around the cone quicker t...

Run the bases and Shoot

Players line up on both sides of the court in the corner.

When the coach says go the first two players (one from each side) sprint around th...

Running Center Shot - Beat the defender

Two lines of players (one on each side), a feeder/coach standing in the middle and a defender standing behind the feeder.

The player on the ...

Running Center Shot : give and go

Players line up near the baseline, with a ball each and take it in turns to pass the ball the player outside the 9 meter line.

After making ...

running wings 4

Player 1 starts this drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4.

After they'v...

running wings 4

Player 1 starts this drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4.

After they'v...

Save Simulation Warm Up 2

Goalkeepers start on one side of the court and move across to the other. While doing so, they will act as if there is a ball coming from close rang...

Save Simulation Warm Up

Goalkeepers start on one side of the court and move forward to the other side. In the meanwhile they act as if there is a low ball to stop.

Score on the mat!

Playing across a half-court each team has to try and score on the opposition's mat.

Instead of scoring in a goal players must place the ball...

Score on the mat!

Playing across a half-court each team has to try and score on the opposition's mat.

Blue 1 starts the move by feeding the ball in from the wing to blue 2.

Blue 2 then plays a 1-2 pass with blue 3 who runs onto the pass and s...

Shooting Rotations: Coming from the back court

Blue 1 starts the move by feeding the ball in from the wing to blue 2.

Blue 2 then plays a 1-2 pass with blue 3 who runs onto the pass and s...

Shooting with large groups 1

Players A pass to B, move to left (right) and back to the center, get pass back from B and shoot at the goal.

Series:

on the hands...

Shooting with large groups 2

Players A pass to B, move to left (right) and back to the center, get pass back from B and shoot at the goal against blocking defenders 2. Defender...

Shooting with large groups 3

Players A pass to B, move to left (right) and back to the center, get pass back from B and pass to either C1 or C2 who come forward to screen defen...

Shooting with large groups 4

Players A pass to B, move to left (right) and back to the center, get pass back from B and:
- shoot themselves after breakthrough
- shoot fro...

shot relay : center shot low

Pass B2-B1-B2 who throws along side defender.

8-10 throws in 1 series

shot relay : center shot low

Pass B2-B1-B2 who throws along side defender.

8-10 throws in 1 series

Shot, Skip and Jump

Player 1 runs towards goal, duels with the defender and tries to get a clear shot on goal.

After shooting the first player rotates and becom...

Shut Down - No Escape

Players stand with one player in the middle and five around the outside.

It's the aim of the outside players to pair up and shut down the mi...

Shut Down - Still No Escape

Players stand in a circle, with two player in the middle and the remainder forming the ring.

It's the aim of the outside players to pair up ...

Sidestep and Hands Up

Goalkeepers start on one side of the court and move forward to the other side. While doing this, they make short sideways movements from left to ri...

Sidestep, Sprint and Shoot

Players side-step from one side of the court to the other and then sprint around the cones - touching each cone as they go.

When they round ...

Simple 1v1 duel

Attacker 1 dribble towards the goal is defended by defender blue 1 and tries to score a goal.

Once done players get their balls back and go ...

Simple 1v1 duel

Attacker 1 dribble towards the goal is defended by defender blue 1 and tries to score a goal.

Once done players get their balls back and go ...

Snake running - pass and go

Players start with a ball each on the side of the court. Four other players stand across the width in a zig-zag formation without a ball each.

...

Snatch and Run!

White 1 and White 2 pass the ball back and forth together.

When the time is right the next player in line (in this case blue 1) runs out and...

Speed ladder 1

Players go through the ladder by stepping into every space with left and right foot after eachother.

If the players are familiar with the mov...

Speed ladder 2

Players go through the ladder by stepping into every space with left and right foot after each other in the way, which is shown in the video.

Speed ladder 3

Players go through the ladder by stepping into every space with left and right foot after each other, in the way which is shown in the video.

Speed ladder 4

Players go through the ladder by stepping into every space with left and right foot after each other, in the way which is shown in the video.

Speed run finished with a shot

Players take it in turns to sprint as fast as they can around the cones on the court.

When they round the final cone they must pick up a bal...

Spin around and Shoot

This drill practises the pivot rolling off the defender for a quick shot on goal.

The coach/feeder (blue 2) passes to blue 1 who runs to mee...

Squats

Goalkeepers start on one side of the court and move forward to the other side. Whilst doing so they, they squat, go high and then return to the squ...

Stand and Sit Catch

Goalkeepers stand with a ball in front of them. They will throw the ball up high, quickly sit down, and catch it whilst sat.

When seated, p...

Stop and Throw a Fast Break 2

Two attackers are passing and suddenly one of them shoots at the goal. At that moment the two defenders sprint for the fast break and the goalkeepe...

Stop and Throw a Fast Break 2

Two attackers are passing and suddenly one of them shoots at the goal. At that moment the two defenders sprint for the fast break and the goalkeepe...

Stop and Throw a Fast Break 3

Goalkeeper stands on the goal line. A player throws a ball at the goal, which the goalkeeper tries to stop.

Once under control of the ball, ...

Stop and Throw a Fast Break 3

Goalkeeper stands on the goal line. A player throws a ball at the goal, which the goalkeeper tries to stop.

Once under control of the ball, ...

Stop and Throw a Fast Break

Goalkeeper stands on the goal line.

A player throws two balls at the goal, which the goalkeeper tries to stop. He then sprints forward, touc...

Stop and Throw a Fast Break

Goalkeeper stands on the goal line.

A player throws two balls at the goal, which the goalkeeper tries to stop. He then sprints forward, touc...

Stop the Overhead ball and Fast Break

Goalkeeper stands on the goal line. He sprints forward, touches the ball of the blue player, who throws it high over the goalkeeper's head into the...

Stop the Overhead Balls

Goalkeeper stands on the goal line. He sprints forward, touches the ball of the blue player, who throws it high over the goalkeeper's head into the...

stopping half high balls

This technique is used to stop half high balls from longer distances.

Stopping High Balls

Goalkeepers start on one side of the court and move forward to the other side. While doing so, they will act as if they have to stop high balls.

Stopping Low Balls

This technique is used to stop low balls from further distances.

Stress Test

Form a queue in the corner and move towards goal, shooting at an angle. Throw balls which can be stopped by the goalkeeper. So make your players th...

Stretch and Give

Goalkeepers sit opposite each other, with legs stretched sideways. They will give the ball to each other just over their feet, both stretching down...

Stuck between a rock and a hard place

Players move between the two cones while passing the ball to one another.

To move players should side-step, always facing forwards and keepi...

Sumo Duel

Two children of approximately the same height and weight stand either side of a line on the pitch.

On your call the two players should lean ...

Sumo Duel

Two children of approximately the same height and weight stand either side of a line on the pitch.

On your call the two players should lean ...

tag in circle

Player green 1 is trying to tag player red 1.
Player green 1 may go through the circle, the tag man is being blocked by the blue players of the cir...

tag in circle

Player green 1 is trying to tag player red 1.
Player green 1 may go through the circle, the tag man is being blocked by the blue players of the cir...

team fast break

After goalshot of attackers, the green players run forward and try to score a goal against blue defenders.Mind the running ways : everybody has to sta...

Through the gate!

Blue players take it in turns to run forward and take on the defender in a 1v1.

The aim for the defender is to protect their gate and preven...

throwing back court players

Pass B1-B3 throw at goal.
Run backwards.
Pass B3-B1 throw at goal.

8-10 throws in one series.

throwing back court players

Pass B1-B3 throw at goal.
Run backwards.
Pass B3-B1 throw at goal.

8-10 throws in one series.

training in pairs 1

Between 2 lines, 10 metres apart2 series, 6 times- run forward, backward

Between 2 lines, 10 metres apart2 series, 6 timesside steps,crossing ...

Try to get past - Libero support in defence

Three defending players, lined up outside your shooting circle, one feeder stood in the middle (could be the coach) and then two equal lines of att...

Two man shut out defence

Blue player 1 is the feeder in this drill and throws the ball to the players attempting to penetrate the defence.

Blue players 2, on both si...

wall bounce ball

Two teams, one or two balls.
Try to score a goal by a bounce ball.
Goal is the line between the cones.

wall bounce ball

Two teams, one or two balls.
Try to score a goal by a bounce ball.
Goal is the line between the cones.

Warming Up Against Half High Shots

Form a queue 9 metres from goal and throw at goal from 6-7 metres. Throw balls which can be stopped by the goalkeeper, so make sure your players th...

Warming Up Against High Balls 2

All players on one or more backcourt positions. They start running and feint at the cone. All shots must be stoppable for the goalkeeper.

Warming Up Against High Balls

All players stand in one or more backcourt positions. They start running and in the meanwhile, they swing their arm that is carrying the ball. Once...

Warming Up Against Low Shots

Warming up is very important for goalkeepers and this is a simple way to do it.

Form a queue 9 metres from goal, move forward and throw at g...

warming-up : 3:3 position play

Players stand approximately 10 metres apart from one another in a 3:3 attacking formation and pass the ball between themselves using a variety of p...