Drill Categories

Drills

No more than one goal small ma...

Handball No more than one goal small match playing Two equal numbered teams play against each other with normal rules. The only additional rule is th...

611 goal keeper : reaction exe...

Handball 611 goal keeper : reaction exercises 611 goal keeper : reaction exercises A and B both have balls. A throws ball up high, catches ball from ...

Moving Goal Game small match p...

Handball Moving Goal Game small match playing Two equal teams play with one ball in half the court. Two players who are on neither team hold an elast...

Central Goal Game small match ...

Handball Central Goal Game small match playing Playing inside half a court with a large mat in the center players try to press the ball onto the mat ...

613 goal keeper : power exerci...

Handball 613 goal keeper : power exercises 613 goal keeper : power exercises lie on your back, sit up, pass heavy ball, lie down etc 2x15x.

613 goal keeper : power exerci...

Handball 613 goal keeper : power exercises 613 goal keeper : power exercises Push up position, jump till squat and back again, hands should keep cont...

Around and on Goal! 560 comple...

Handball Around and on Goal! 560 complex shooting exercises Blue players must dribble up the pitch and around the cone before then turning sharply.

goalkeeper drill 615 goal keep...

Handball goalkeeper drill 615 goal keeper : exercises stand up - bent down and 'walk' on your hand till you are in press up position2x8x.

614 goal keeper : fast break D...

Handball 614 goal keeper : fast break 614 goal keeper : fast break B1 and B2 throw at the goal. Goal keeper gets the ball and passes to B3 or B4. Pas...