
We found 969 results matching your criteria:
We found 969 results matching your criteria:
Handball No more than one goal small match playing Two equal numbered teams play against each other with normal rules. The only additional rule is th...
Handball 611 goal keeper : reaction exercises 611 goal keeper : reaction exercises A and B both have balls. A throws ball up high, catches ball from ...
Handball Moving Goal Game small match playing Two equal teams play with one ball in half the court. Two players who are on neither team hold an elast...
Handball Central Goal Game small match playing Playing inside half a court with a large mat in the center players try to press the ball onto the mat ...
Handball 613 goal keeper : power exercises 613 goal keeper : power exercises lie on your back, sit up, pass heavy ball, lie down etc 2x15x.
Handball 613 goal keeper : power exercises 613 goal keeper : power exercises squat, hop as far as you can jump 3x6x.
Handball 613 goal keeper : power exercises 613 goal keeper : power exercises Push up position, jump till squat and back again, hands should keep cont...
Handball Around and on Goal! 560 complex shooting exercises Blue players must dribble up the pitch and around the cone before then turning sharply.
Handball goalkeeper drill 615 goal keeper : exercises stand up - bent down and 'walk' on your hand till you are in press up position2x8x.
Handball 614 goal keeper : fast break 614 goal keeper : fast break B1 and B2 throw at the goal. Goal keeper gets the ball and passes to B3 or B4. Pas...
Blue players should run towards the defender. When they get close they should jump and stop (taking no steps to do so) and then position themselves...
Player 1 acts as the feeder in this drill.
Taking it in turns one attacking player from each side receives the pass and then runs on to try ...
Player 1 acts as the feeder in this drill.
Taking it in turns one attacking player from each side receives the pass and then runs on to try ...
Blue player 1 is the feeder in this drill and feeds to the ball to one of the players to either their left or right for them to run onto.
Th...
Blue player 1 is the feeder in this drill and feeds to the ball to one of the players to either their left or right for them to run onto.
Th...
Players take it in turns to make a run to their cone, just outside the 9 meter line.
Once they reach the cone players must feint moving insi...
Attackers play give-and-go.
Defenders 2 should stay in their hoops.
Attacker 1 throws at the goal.
Two set wing players.
Attackers 2 and 3 try to score a goal when passing to 1 or 4.
Defenders 1,2 and 3 try to prevent passing to 1 and 4 and go...
Pass 2-1-3 who feints defender 2 and receives ball from 1 and throws at the goal.
Attackers play give-and-go.
Defenders should stay in their hoops.
Attacker 1 throws at the goal.
Attackers try to score a goal when defended by one defender.
After their shot the attacker collects their ball and joins the back of the lin...
Attackers try to score a goal when defended by one defender.
After their shot the attacker collects their ball and joins the back of the lin...
Pass B-A-B-C-B.
A goes to defending position after passing to B and defends 1:1 against B.
A and B change positions after duel.
Player passes to the pivot who then tries to turn and shoot.
The defender must work hard to mirror the pivot and prevent them from shooting ...
Blue 1 is the feeder in this drill and alternates the pass left-right.
Upon receiving the pass blue 2 runs forward and duels with the defend...
Players stand in four lines along the half way line. A player on both side starts with the ball in hand.
The attackers play give-and-go as t...
Players stand in four lines along the half way line. A player on both side starts with the ball in hand.
The attackers play give-and-go as t...
2 attackers versus 2 defenders.
The attackers must dribble and pass the ball around the two defenders.
To begin with the defenders ca...
2 attackers versus 2 defenders.
The attackers must dribble and pass the ball around the two defenders.
To begin with the defenders ca...
Blue 2 starts with the ball and dribbles with it from right to left. As they set off on their run blue player 1 times their run so that they cross ...
Blue 2 starts with the ball and dribbles with it from right to left. As they set off on their run blue player 1 times their run so that they cross ...
Attackers play give-and-go.
Defenders 2 should stay in their hoops.
Attacker 1 throws at the goal.
Two set wing players.
Attackers 2 and 3 try to score a goal when passing to 1 or 4.
Defenders 1,2 and 3 try to prevent passing to 1 and 4 and go...
Pass 2-1-3 who feints defender 2 and receives ball from 1 and throws at the goal.
Attackers play give-and-go.
Defenders should stay in their hoops.
Attacker 1 throws at the goal.
Attacker 1 dribbles to the goal and defended by defender 1 - attacker 1 passes to attacker 2 who is who throws at the goal.
Attacker 1 dribbles to the goal and defended by defender 1 - attacker 1 passes to attacker 2 who is who throws at the goal.
Attacker1 starts dribbling towards the goal. If defender 1 cannot cope with the situations, defender 2 helps out.
Attacker1 starts dribbling towards the goal. If defender 1 cannot cope with the situations, defender 2 helps out.
Attacker 1 dribble towards the goal is defended by defender red 1 and passes to attacker 2 who throws at the goal.
Once done, they get their ...
Attacker 1 dribble towards the goal is defended by defender red 1 and passes to attacker 2 who throws at the goal.
Once done, they get their ...
Attacker 1 dribbles towards the goal and is defended by defender blue 1 and tries to score a goal, if it is impossible to score goal, attacker 2 ma...
Attackers dribble - pass - feint to score a goal.
Once done - change queues on the other side.
Attackers dribble - pass - feint to score a goal.
Once done - change queues on the other side.
Attacker 1 dribbles towards the goal and is defended by defender blue 1 and tries to score a goal, if it is impossible to score goal, attacker 2 ma...
Attacker 1 dribbles towards the goal is defended by defender blue 1 and passes to attacker 2 who tries to score a goal.
Once d...
Attacker 1 dribbles towards the goal and is defended by defender blue 1 and tries to score a goal, if it is impossible to score goal, attacker 2 ma...
Attackers dribble - pass - feint to score a goal.
Once done - change queues on the other side.
Attackers dribble - pass - feint to score a goal.
Once done - change queues on the other side.
Attacker 1 dribbles towards the goal is defended by defender blue 1 and passes to attacker 2 who tries to score a goal.
Once d...
Attacker 1 dribbles towards the goal and is defended by defender blue 1 and tries to score a goal, if it is impossible to score goal, attacker 2 ma...
Attacker 1 dribbles towards the goal and passes the ball to attacker 2 only if defender 2 comes towards him.
Attacker 1 dribbles towards the goal and passes the ball to attacker 2 only if defender 2 comes towards him.
Attacker 1 dribble towards the goal is defended by defender blue 1 and tries to score a goal.
Attacker and defender 2 help out.
Once d...
Attackers dribble - pass - feint to score a goal.
Once done - change queues on the other side.
Attackers dribble - pass - feint to score a goal.
Once done - change queues on the other side.
Attackers dribble - pass - feint to score a goal.
Once done - change queues on the other side.
Attacker 1 dribbles towards the goal is defended by defender blue 2 and passes to attacker 2 who tries to score a goal being defended by defender b...
Attackers dribble - pass - feint to score a goal.
Once done - change queues on the other side.
Attacker 1 dribble towards the goal is defended by defender blue 1 and tries to score a goal.
Attacker and defender 2 help out.
Once d...
Attackers dribble - pass - feint to score a goal.
Once done - change queues on the other side.
Attackers dribble - pass - feint to score a goal.
Once done - change queues on the other side.
Attackers dribble - pass - feint to score a goal.
Once done - change queues on the other side.
Attackers dribble - pass - feint to score a goal.
Once done - change queues on the other side.
Attacker 1 dribbles towards the goal is defended by defender blue 2 and passes to attacker 2 who tries to score a goal being defended by defender b...
After being passed the ball by the feeder/coach the attackers (blue 2 and blue 3) try to pass their way past the defenders.
The two attacker...
After being passed the ball by the feeder/coach the attackers (blue 2 and blue 3) try to pass their way past the defenders.
The two attacker...
Attacker 2 dribbles towards the goal.
Defender B2 attacks him.
Attacker 2 passes to Attacker 2 in the center who gets attacked by defende...
Attacker 2 dribbles towards the goal.
Defender B2 attacks him.
Attacker 2 passes to Attacker 2 in the center who gets attacked by defen...
Attacker 2 dribbles towards the goal.
Defender B2 attacks him.
Attacker 2 passes to Attacker 2 in the center who gets attacked by defende...
Attacker 2 dribbles towards the goal.
Defender B2 attacks him.
Attacker 2 passes to Attacker 2 in the center who gets attacked by defen...
Attacker 1 dribbles to the goal and defended by defender 1 - attacker 1 passes to attacker 2 who is defended by defender 2 - attacker 2 passes to a...
Attacker 1 dribbles to the goal and defended by defender 1 - attacker 1 passes to attacker 2 who is defended by defender 2 - attacker 2 passes to a...
Blue 1, 2 and 3 are the attackers and are trying to get into a gap between the attackers to release a shot on goal.
The defenders must move ...
Blue 1, 2 and 3 are the attackers and are trying to get into a gap between the attackers to release a shot on goal.
The defenders must move ...
Pass B1-B2-B1 goal shot.
Also practise pass from the right side, which may be easier for right handed players (B2 on right backcourt positio...
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pres...
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pres...
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...
Pass B2-B1-B2.
Run further to the other side.
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...
B1 and B2 run forward to R1.
B1 passes to B4 and B2 passes to B3.
- make center shot after they feinted (dummy) as if throwing at the goal
B3 runs forward to R1 and B4 to R2 and then pass to B1.
- make center shot after they feinted (dummy) as if throwing at the goal
- make jump...
B pass around together with R1 and R2 (pivots).
Pass after :
- feinting (dummy) to person you have just received the ball from
- make cen...
B and R pass around.
W1 reacts on the feinting (dummy) of B3 and B6.
Pass after :
- feinting (dummy) to person you have just received the...
B and R pass around.
W1 and W2 defend actively.
Pass after :
- feinting (dummy) to person you have just received the ball from
- make ...
Pass B1-B2-B1 after feinting (dummy) on cone.
jump shot from the wings in 3,2,1 step rythym, jump off with 'wrong' foot
B pass. When B1 or B4 catch the ball, G1 runs forward to defend.
Then back to goal area.
W has got the ball.
W and B make side steps and go to eachother and W gives ball to B and B to W etc.
Defender 1 goes forward to attackers 2 and 5.
Direction of the ball : 1-2-3-4-5-6-1
Pass 1-2-1 shot : defender blocks.
Pass 3-4-3 shot : defender blocks.
Attacker 5 tries feint and score
B pass around.
G defends pases to R1.
Just make side steps and use arms.
Attackers shoot at the goal after receiving the baal from their partner.
Defender blocks the shots.
Some 20 shots per defender.
Pass 1-2-1 shot : defender blocks.
Pass 3-4-3 shot : defender blocks.
Attacker 5 tries feint and score
Pass 1-2-1 and goalshot.
Defender 1 follows passways and blocks shot.
Same from the right.
10 actions of the defender, then change positi...
Defender 1 starts on the right.
When attacker 2 passes to 1 and receives the ball back het moves with sidesteps to attacker 2. Moves forward and tr...
Attackers tries to score a goal, defenders try to prevent this.
After every attempt to the other side and change task.
Pass B1-B2-B1 who runs forward :
- lands in 0-step position
- feints to throw at the goal
- tries to pass on R2 and jumps off just along side...
Pass B1-B2-B1 who runs forward and
- lands in 0-step position
- feints goalshot
- jumps along side R
R tries to snatch the ball.
B dribble towards the goal.
R try to snatch the balls.
When R succeeds in snatching the ball, he becomes the attacker.
Pass B1-B2 duel with R1.
Pass B1-B3-B4 who duels with R1 who stepped to the wing.
Pass B1-B2-B1 who duels with R1.
After the duel B1 takes the position of R1.
R1 runs around the cones and goes to the queue of B1.
W players always try to pass on their defenders every time the get the ball.
B1 runs forward to R1 and R3.
Duels, change places.
Variations :
- defensively, close to the goal area
- half offensively at 7 meters ...
B1 duels with R1, 3 times over the bench, duel with R2, 3 times over the bench and go to the queue.
W4 duels with B1 and B2 who try to pass him every time.
10 attemps for every B, then change places.
B1 and R1 duel 5 times.
After the last duel B1 sprints to the mid line and they start over again.
5 series, 5 times
Pass B3-B2-B3 and then B4-B1-B4.
R defends.
Attackers try to break through after receiving a pass from their partner, defender 1 is trying to stop attackers.
10 action per defender, then ...
Pass 1-3-2 who tries to break through against defender 1.
Same on right side.
10 actions of defender, then change positions.
Defender follows passways and tries to defend the break through of attacker 2.
Same on the right side.
8 actions of the defender, then c...
Pass 1-2-1 and goalshot.
Defender 1 follows passways and defends break through of 1 and 3.
8 actions of the defender, then change positions.
Defender 1 starts on the right.
When attacker 2 passes to 1 and receives the ball back het moves with sidesteps to attacker 2. Moves forward and tr...
Attackers tries to score a goal, defenders try to prevent this.
After every attempt to the other side and change task.
Pass B1-B2-B1 who duels with R1.
B1 takes place of R1, who runs around the cones to the queue of B1.
R defend the zone between the cones.
B1 duels with R1.
After the duel jump over the bench 3 times and go to the other group.
B1 duels with R1, touch the cones, duel with R2, touch the cones and go to the queue.
Pass B5-B4-B3-B2-B1 who duels with R1.
After the duel every player goes to the next position.
B pass around.
R1 and R2 defend W1 and W2 when the left their own wing player.
B pass around ball.
R1 and R2 step forward to theit back court player when the ball is in possession of B3.
B pass around.
R run forward and move back.
When B1 is in possession : R1 and R3 run forward to back court players B2 and B3.
R1 runs forward to defend when B5 passes to B4 and B1 passes to B2.
Position : diagonally, face to ball.
B pass around ball.
R1 and R2 try to prevent R1 and R2 from coming to the center.
W1 and W2 must be forced to go far from the goal area. Try to put them into a position which is unfavourable to score a goal.
When B4 passes to B3, R1 runs forward to B1 to defend.
When B4 passes to B5, R2 runs forward to B2 to defend.
variation :
- complete man-...
B pass around and try to pass to pivot W1.
R1 and R2 run forward to defend their back court players and sprint back to defend pivot W1.
Attackers dribble - pass - feint to score a goal.
Attacker 3 tries to run free to the right and tries to 'lure' defender blue 1 with him.
Attackers dribble, feint, run free, pass and score - defenders try to prevent them from scoring a goal.
Attackers dribble, feint, run free, pass and score - defenders try to prevent them from scoring a goal.
Attackers dribble - pass - feint to score a goal.
Attacker 3 tries to run free to the right and tries to 'lure' defender blue 1 with him.
The centre block of the 3:2:1 defence tries to prevent the attackers from scoring goals.
Attacker 1 dribbles to the goal and defended by defender 1 - attacker 1 passes to attacker 2 who is defended by defender 2 - attacker 2 passes to a...
Attacker 1 dribbles to the goal and defended by defender 1 - attacker 1 passes to attacker 2 who is defended by defender 2 - attacker 2 passes to a...
Attackers dribble, feint, run free, pass and score - defenders try to prevent them from scoring a goal.
Attackers dribble, feint, run free, pass and score - defenders try to prevent them from scoring a goal.
Passes go from 1-2-3.
Attacker 3 tries to score a goal against defender 3, if this is not successful then he passes to attacker 2 who tries to...
Passes go from 1-2-3.
Attacker 3 tries to score a goal against defender 3, if this is not successful then he passes to attacker 2 who tries to...
Two player take up position on the wings, with two attackers stood further up court.
The two attackers on the half way line (players 2 and 3...
Two player take up position on the wings, with two attackers stood further up court.
The two attackers on the half way line (players 2 and 3...
4 attacking players against 4 defenders - with the attackers trying to score a goal.
The attackers start on either wing and take it in turn ...
4 attacking players against 4 defenders - with the attackers trying to score a goal.
The attackers start on either wing and take it in turn ...
4 attackers start and try to score a goal.
Defenders are positioned in two lines at the beginning.
After every attmpt, attackers sprint t...
4 attackers start and try to score a goal.
Defenders are positioned in two lines at the beginning.
After every attmpt, attackers sprint t...
Pass B2-B1-B2-B4-B3 who runs around R2.
Pass B1-B2-B3-B1 and throw at the goal.
B1 starts the exercise.
B run forward straight on catch and pass while in motion.
B6 puts down all the balls and start the exercise from his sid...
Pass B2-B1-B2-B3 who throws at the goal or passes to B4 who then throws at the goal.
Run forward until the cone and catch and pass.
variations :
- center shot with pressure into the direction of the goal, threatening to throw...
Pass B2-B1-B2.
Run further to the other side.
Pass B2-B1-B2 and B2-B3-B2 etc.
Feint (dummy) pass to 'wing player' before passing back.
Pass B1-B2-B1 who throws at the goal.
variations in passing :
- (center shot with pressure into the direction of the goal), threatening ...
Pass B2-B4 who runs forward to R4 and also makes R1 react on him, B2 runs forward, gets the ball and throws at the goal.
Pass B1-B2.
B2 runs forward and passes on R1 without a ball.
Pass B1-B2 who throws at the goal.
Pass R2-R3 cross with R1 who throws at the goal.
Then on the right the same.
Pass R2-R3, cross with R1 who throws at the goal.
defender(s):
- passive
- half active (attacker's action may succeed))
- fully active
Pass B1-B2, cross with B1 who throws at the goal.
defender(s):
- passive
- half active (attacker's action may succeed))
- fully active
Pass R2-R3 cross with R1 who throws at the goal along side of W1.
On the right : same.
Pass B5-B1 who throws at the goal.
B2 screens R1.
Pass B1-B4-B1 who throws at the goal.
B2 screens.
Pass B2-B1 who runs forward in between R1 and R2.
Meanwhile B2 feints (dummy) as if he wants to go to the center, but runs to the wing.
B1 scree...
Pass B1-B4-B1, B2 screens R1.
B1 passes on the screen and passes to B2, who throws at the goal.
B play ball around.
R1 and R2 change attackers when they change positions.
B play ball around.
Wing players change position with pivot, every time the get the ball.
R players take over, give over attackers.
B play ball around.
R1 and R2 change attackers when they change place.
B pass around.
Wing players run forward to the center.
R1,R2 and R3 follow attackers and hand the over to another defender.
B throw at the goal.
R block in pairs.
B throw at the goal.
R block in pairs.
Pass B1-B2-B3 who throws at the goal.
R join together and block.
B change position after every throw.
Pass B1-B4 who throws at the goal.
R1 and R2, R2 and R3 block in pairs.
- hip height
- center shot
- jump shot
Pass B1-B4, who lands in 0-step position, comes through the center and throws at the goal with a jump shot.
R2 and R4 block together.
Same on th...
Pass B1-R1 and B3-R1 who throws at the goal several times.
W1 and W2 block in pair.
Pass B1-B2-B1 who throws at the goal.
R block in pairs.
* goal keeper should be positioned half way his own court side as an emergency player to pass to.
* All player must always be in motion.
Pass B1-B2-B1 who tries to pass on , on the outside of R1 and who throws at the goal.
One back court player is defended man-to-man.
* Other players : two wing players, three back court players and one pivot starts as a center bac...
Attacking against 4:0 + 2 defence
- players who are defended man-to-man just across the throw off line, far from the goal
* other players : ...
Pass B1-B2.
B1 tries with feinting (dummy) without ball to pass on R1 through the center.
Pass B2-B1 who throws at the goal.
One back court player is defended man-to-man.
* position of this player : standing still at the throw off line
* Other players : two wing pl...
Pass B1-B2-B3-B1 and throw at the goal.
Pass B2-B1-B2-B3 who throws at the goal or passes to B4 who then throws at the goal.
Pass B2-B1-B2 and B2-B3-B2 etc.
Feint (dummy) pass to 'wing player' before passing back.
Pass B1-B2-B1 who throws at the goal.
variations in passing :
- (center shot with pressure into the direction of the goal), threatening ...
Pass B2-B4-B2-B1 who throws at the goal.
B2 should run forward between R1 and R2.
Pass B2-B4 who runs forward to R4 and also makes R1 react on him, B2 runs forward, gets the ball and throws at the goal.
B5-B3-B4-B6-B4-B3-B5
Passing : B5-B3-B1-B4-B6-B4-B2-B3-B5
B5-B3-B1-B6-B4-B2-B5
B5-B3-B2-B4-B6-B4-B1-B3-B6
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pres...
Right back court player B5 runs to pivot position left when B2 passes to B6.
B2 passes to B3 who throws at the goal.
B5 goes to pivot position after passing to B3, B2 passes to B5 who throws at the goal.
W2 steps forward to defend B2.
B5 runs towards pivot position left after passing to B3.
Pass B3-B2-B3 who goes to the right back court position and passes to B4 who throws at the...
Right back court player runs to pivot position left after passing the ball to B3.
Now play the complete move depending on the defending behav...
B5 runs towards pivot position left after passing to B3.
Pass B3-B2 who throws at the goal or passes to B5, which depends on the reaction of W2.
B6 passes to B5 who runs towards pivot position left after passing to B3.
Pass B3-B2 passes to B5 who throws at the goal.
B3 goes to right...
B5 runs towards pivot position left after passing to B3.
Pass B3-B2-B3 who goes to the right back court position and throws at the goal.
B5 runs towards pivot position left after passing to B3.
Pass B3-B2-B3 who goes to the right back court position and passes to B6 who throws at the...
B5 runs towards pivot position left after passing to B3.
Pass B3-B2-B3 who goes to the right back court position and passes to B6 who throws at the...
B6 passes to B5 who runs towards pivot position left after passing to B3.
B3 passes to B2.
B3 goes to right backcourt position after pass...
B6 passes to B5 who runs towards pivot position left after passing to B3.
B3 passes to B2.
B3 goes to right backcourt position after pass...
Right back court player B5 runs to pivot position left when B2 passes to B6.
B2 throws at the goal.
Right back court player B5 runs to pivot position left when B2 passes to B6.
B2 passes to B5 who throws at the goal.
Right back court player B5 runs to pivot position left when B2 passes to B6.
B2 passes to B3 who goes to the right back court position and pass...
Right back court player B5 runs to pivot position left when B2 passes to B6.
B2 passes to B3 who goes to the right back court position and pass...
Right back court player B5 runs to pivot position left when B2 passes to B6.
B2 passes to B5 who throws at the goal.
B5 runs towards pivot position left after passing to B3.
Pass B3-B2-B3 who goes to the right back court position and throws at the goal.
This is a fantastic play to help you get the better of opposition defences.
To begin:
Pass B1-B2-B4-B2 who throws at the goal.
Meanwhile B1 screens W4, B3 screens W2, B6 screens W3.
PassB5-B4-B3 who passes to B2 and screens W2.
Pass B2-B4 who screens W4.
Pass B4 to B1 who comes round and throws at the goal.
Pass around without any risky passes.
Back court player B1 went to the wing position.
Pass B1-B2-B3-B2 who throws at the goal or passes ...
Pass B-goal keeper - W1-B1.
Half long pass.
B throws at the goal.
R try to defend when ball crosses the throw off line.
Take position at t...
Pass B-goal keeper - W1-B1.
Half long pass.
B throws at the goal.
R try to defend when ball crosses the throw off line.
Take position at t...
Pass B-goal keeper - W1-B1.
Long pass.
B throws at the goal.
R try to defend when ball crosses the throw off line.
Take position at the ot...
Pass B-goal keeper - B.
Short pass.
B throws at the goal.
Take position at the other group.
Defender :
- half active
- fully...
B1 throw at the goal, pass on at the right.
Defender not involved in defensive action runs for the fast break.
Pass B-goal keeper - B.
Half long pass.
B throws at the goal.
Take position at the other group.
Pass B-goal keeper - R1 to B1.
Long pass.
B throws at the goal.
Take position at the other group.
Pass B-goal keeper - B.
Short pass.
B throws at the goal.
R1 tries to defend.
Take position at the other group.
Defender :
- hal...
Pass B-goal keeper - W1-B1.
Long pass.
B throws at the goal.
R try to defend when ball crosses the throw off line.
Take position at the ot...
Pass B-goal keeper - W1-B1.
Half long pass.
B throws at the goal.
Take position at the other group.
Pass B-goal keeper - W1-B1.
Long pass.
B throws at the goal.
Take position at the other group.
B1 throws at the goal.
Pass goal keeper to B3.
R2 and R3 run forward to close the gap.
B2 tries to intercept.
Pass B-goal keeper - B.
Long pass.
B throws at the goal.
R try to defend when ball crosses the throw off line.
Take position at the other ...
Pass B-goal keeper - B.
Long pass.
B throws at the goal.
Pass B-goal keeper - B.
Long pass.
B throws at the goal.
R try to defend when ball crosses the throw off line.
Goal keeper can throw ball ...
Pass B-goal keeper - W1-B1.
Half long pass.
B throws at the goal.
R try to defend when ball crosses the throw off line.
Take position at t...
Pass B-goal keeper - W1-B1.
Short pass.
B throws at the goal.
R try to defend when ball crosses the throw off line.
Take position at the o...
Pass B-goal keeper - W1-B1.
Short pass.
B throws at the goal.
Take position at the other group.
Pass B-goal keeper - W1-B1.
Half long pass.
B throws at the goal.
Take position at the other group.
Pass B-goal keeper - W1-B1.
Long pass.
B throws at the goal.
R try to defend when ball crosses the throw off line.
Take position at the ot...
Pass B-goal keeper - B.
Half long pass.
B throws at the goal.
Take position at the other group.
Defender :
- half active
- f...
Pass B-goal keeper - W1-B1.
Long pass.
B throws at the goal.
Take position at the other group.
Pass B-goal keeper - W1-B1.
Short pass.
B throws at the goal.
R try to defend when ball crosses the throw off line.
Take position at the o...
Pass B-goal keeper - W1-B1.
Short pass.
B throws at the goal.
Take position at the other group.
Pass B-goal keeper - W1-B1.
Half long pass.
B throws at the goal.
Take position at the other group.
Pass B-goal keeper - W1-B1.
Long pass.
B throws at the goal.
W1 and W2 pass together.
B1 intercepts the ball, dribbles and throws at the goal.
Pass B-goal keeper - B.
Half long pass.
B throws at the goal.
R1 tries to defend.
Take position at the other group.
Defender :
-...
Pass B-goal keeper - B.
Short pass.
B throws at the goal.
R1 tries to defend.
Take position at the other group.
Defender :
- hal...
Pass B-goal keeper - B.
Short pass.
B throws at the goal.
Take position at the other group.
Defender :
- half active
- fully...
Pass B-goal keeper - B.
Short pass.
B throws at the goal.
R1 tries to defend.
Defender :
- half active
- fully active
Pass B-goal keeper - B.
Long pass.
B throws at the goal.
Take position at the other group.
Defender :
- half active
- fully ...
B1 and B2 pass together.
One of them throws at the goal.
Pass goal keeper to R3.
R1 and R2 close the gap.
R3 throws off at the whistle of ...
Pass B-goal keeper - B.
Half long pass.
B throws at the goal.
Take position at the other group.
Defender :
- half active
- f...
Pass B-goal keeper - B.
Half long pass.
B throws at the goal.
R try to defend when ball crosses the throw off line.
Take position at the o...
Pass B-goal keeper - B.
Long pass.
B throws at the goal.
R try to defend when ball crosses the throw off line.
Defender :
- half ac...
R1 and R2 try to pass to pivot R3.
Defender B4 prevents this.
Balls bouncing into the court are picked up by B1,2,3. They dribble to the other s...
B1 throws at the goal.
Pass goal keeper to W3, who throws off.
B1 and B2 throw at the goal.
Goal keeper gets the ball and passes to B3 or B4.
Pass goal keeper : as fast as possible out of one step.
B1 throws at the goal.
Pass goal keeper to W3, who is going to throw off.
Whistle trainer.
Other players cross the throw off line at full spe...
B1 and B2 throw at the goal.
Goal keeper gets the ball and passes to B3 or B4.
B1 and B2 throw at the goal.
Goal keeper gets the ball and passes toR1 or R2.
Pass goal keeper : as fast as possible out of one step.
B1 and B2 throw at the goal.
Goal keeper gets the ball and passes to B3 or B4.
Pass goal keeper : as fast as possible out of one step.
B1 and B2 pass together.
One of them throws at the goal.
Pass goal keeper to R2, who runs to the right position to throw off.
R1 closes by to...
B1 and B2 pass together.
One of them throws at the goal.
Pass goal keeper to R3.
R1 and R2 close the gap.
R3 throws off at the whistle of ...
B1 and B2 pass together.
One of them throws at the goal.
Goal keeper passes to R3 to throw off.
R1 and R2 close the gap.
R1,2,3 try to sco...
B1 throws at the goal.
Pass goal keeper to W3, who throws off.
Only pass to another player if there is contact with a defender.
At th...
B1 throws at the goal.
Pass goal keeper to W3, who throws off.
B1 and B2 throw at the goal.
Goal keeper gets the ball and passes to B3 or B4.
Pass goal keeper : as fast as possible out of one step.
B1 and B2 throw at the goal.
Goal keeper gets the ball and passes to B4.
Pass goal keeper : as fast as possible out of one step.
Balls all over in goal area.
Goel keeper picks up the ball and throws at B4.
Pass goal keeper : as fast as possible out of one step.
B1 throw at the goal, pass on at the right.
Defender not involved in defensive action runs for the fast break.
B1 throws at the goal.
Pass goal keeper to B3.
R2 and R3 run forward to close the gap.
B2 tries to intercept.
B1 and B2 throw at the goal.
Goal keeper gets the ball and passes to R3.
R4 closes by.
R3 runs towards the right position for throwing off.<...
B1 and B2 throw at the goal.
Goal keeper gets the ball and passes to R3.
R4 closes by.
R3 runs towards the right position for throwing off.<...
Pass B1-B2-B3 who passes to B4 and screens W3 afterwards.
B6 goes and screens W2.
Pass B4-B2 who throws at the goal between the screening player...
Pass B1-B2-B3 who crosses with B4, pass to B1 who runs to the center and throws at the goal.
Concept 1b :
B1 makes W1 move towards corner.
B2 makes W2 follow him.
B3 makes W2 follow him.
B4 runs forward straight on to W4.
B6 screens W3.
Pass B1 (who goes and screens W5)- pass B4-B3 who runs into the gap between the screening players B6 and B1 and throws at the goal.
Pass B3-B2 who runs forward on full speed.
B3 pretends he wants to screen for B2.
B4 pretends he screens for B2, but screens W3.
W4 w...
Pass B6-B4 who throws at the goal with center shot hip height.
Pass B2-B3 who runs forward to W5 and passes to B4 who run into the gap between W5 and W6 and throws at the goal.
Pass W1-W2-W1.
B2 tries to defend W1.
B1 is libero and helps in case of emergency
Positions :
One libero stays between 6 and 9 meters to help in case of emergency.
Rest of the players defend man-to-man.
There is a man free,...
B try to defend W.
B1 is libero and helps in case of emergency
W tries to score against B2,3.
B1 is libero and helps in case of emergency
B tries to defend W.
B1 is libero and helps in case of emergency
B try to defend W.
B1 is libero and helps in case of emergency.
B tries to defend W.
B1 is libero and helps in case of emergency
Pass B1-B5-B1, duel with R1, change places.
Same on the left.
Pass B2-B1.
B2 runs around Br, gets ball, duel with R1.
Pass R1-B2 who duels with R1.
B2 runs around B1, receives ball and duel with R1 again.
Pass B1-B3, duel with R1.
Then B3 runs around cone, gets ball from B2, duel with R1 who came over to the other side.
Pass B1-B2-B1, duel with R1.
R1 starts for the fast break, catches ball from goal keeper.
B1 and R1 change places.
Pass B5-B4-B3-B2-B1 who duels with R1.
After the duel every player goes to the next position.
B1 duels with R1.
Duelling B with R.
Pass B1-R2-B1 who duels with R1
B1 runs around the cone, gets ball from B2 and duels with R2.
B2 and R2 change places.
Pass B1-B2 who duels with R1.
B2 takes place of R1
R1 runs around the cone, gets ball from B1 and duels with R2.
B1 runs forward to R1 and R3.
Duels, change places.
Variations :
- defensively, close to the goal area
- half offensively at 7 meters ...
Pass B1-B5-B1 who duels with R1.
Same with B2.
Pass B1-B5-B1, duel with R1, change places.
Same on the left.
Pass B1-B2-B1 who duels with R1.
B1 takes place of R1, who runs around the cones to the queue of B1.
Duelling B with R.
B3,B4 and B5 try to penetrate gaps between defenders.
Defenders help eachother if necessary.
Pass B1-R2-B1 who duels with R1
B1 runs around the cone, gets ball from B2 and duels with R2.
B2 and R2 change places.
B1 duels with R1.
Pass B1-B5-B1 who duels with R1.
Same with B2.
B3,B4 and B5 try to penetrate into the gaps between the defenders or try to pass to W1.
R4 always defends W1.
R prevents B from scoring.
R4 always defends W1.
Pass B1-B2 who duels with R1.
B2 takes place of R1
R1 runs around the cone, gets ball from B1 and duels with R2.
Pass B1-B2 duel with R1.
Pass B1-B3-B4 who duels with R1 who stepped to the wing.
Pass B1-B2-B1 who duels with R1.
After the duel B1 takes the position of R1.
R1 runs around the cones and goes to the queue of B1.
B2 penetrates between R1 and R2.
B1 and B2 cross.
R1 and R2 give/take eachother's attacker.
NEVER change positions.
R1 throws from the left wing.
Sprints to cone at the other side, gets ball from B1 and throws at the goal.
Sprint to cone in the center, get bal...
With to steps, jumps, throw at goal.
With jump shot.
variations in jumping :
- two feet at the same time, forward
- one foot,forward<...
3 to 5 jumps. After these jumps : 5x extra jumps into the air, feet apart, feet close and then throw at the goal.
3 to 5 jumps. After these jumps : 5x extra jumps into the air, feet apart, feet close in half a turn and then throw at the goal.
After 3 steps in the hoops, throw at the goal with jump shot.
5 series
variations in jumping :
- two feet at the same time, forward
-...
After 3 steps, jumps throw at the goal.
5 series, 7 jumps.
variations in jumping :
- two feet at the same time, forward
- one foo...
3 to 5 jumps. After these jumps : 5x cross steps and then throw at the goal.
3 to 5 jumps. After these jumps : 5x extra jumps into the air, feet apart, feet close and then throw at the goal with a defender.
3 to 5 jumps. After these jumps : 3x extra jumps on left foot, 4th jump on right foot very quickly, then left,right,left and then throw at the goal.
3 to 5 jumps. After these jumps : 5x extra jumps into the air to the left, one jump to the right and then throw at the goal jumping off with your 'wro...
warming up goal keepers
:
- straddle, jump off with both feet, put them together in the air, land in straddle again, jump off etc.
1,2,3 jump...
After 3 steps, throw at the goal with a jump shot.
5 series of 7 jumps.
variations in jumping :
- two feet at the same time, forward ...
A throws into a goal without a goal keeper.
Runs after the ball, throws again etc.
Series :
- 15 throws
- 60 seconds
variations...
B runs around cone, picks up ball, throws at the goal.
Next sprint after 45 sec.
B1 runs around cone, gets ball from B2 and throws at the goal.
Next sprint after 45 sec.
B1 runs around the cones, picks up ball and throws at the goal at the other side.
B2 from the other side at the same time.
Next sprint a...
B1 sprints to the other side, gets ball from B2 and throws at the goal.
Turn back immediately, get ball from B4 and throws at the goal.
Next...
B1 runs around B2, gets ball and throws at the goal.
Turn around to the other side, get ball from B3, throw at the goal.
Next sprint after 4...
B1 and R1 duel 5 times.
After the last duel B1 sprints to the mid line and they start over again.
5 series, 5 times
B4 and B5 hold their positions with balls.
Pass B4-B1 who throws at the goal.
R1 blocks the ball.
Pass B5-B6 who throws from the wing...
B1 and R1 duel.
After duel side steps between cones of R1, New duel
5 series of 5 duels.
Pass B1-goal keeper-B1, over the benches, around the cones, pass B2-B1 : throw at the goal.
or :
- passon the defender R1
- pass to W1 if R1 ...
Pass B1-R2-B1 who throws at the goal.
R1 across mat :
- head over heels
- jump length wise
- 5x jump high
- run around
- jump width ...
Pass B1-B2-B1, B1 runs around B2, pass to B3 who passes to B4.
B4 starts for the fast break, receives ball from goal keeper and throws at the goal....
B runs around cones and throws at the goal.
- throw from distance if R1 does not step forward
- pass on R1 if he steps forward
Pass B4-B2-B3-B2-B4 who throws at the goal.
1 and 2 dribble to the goal on the outside of the cone and throw at the goal or pass to wing 3.Defender white 2 :- just let it happen- half active- f...
Variations warming up goalkeepers :
Players must throw in a way the goalkeeper get the opportunity to block the balls.
* series of al...
Pass B1-B2-B3-B2 who throws at the goal.
- throws from distance
- passes on R1
Pass B1-B2-B3-B2-B1 who throws at the goal.
- jump shot
- center shot
- pass on
Pass B1-B2-B3-B2-B1-B4 who throws at the goal.
variations :
- B1 chooses : throw or pass to B4
- center shot, jump shot
- pass on R2
Pass green 1-2-3-1 who comes behind 3 (cross) and goalshot or pass to pivot 5 or 4.
R1 throws from the left wing.
Run around cone get ball from B1 and throw at the goal.
Run around next cone, get ball from B2 and throw at the go...
B1 and B2 dribble and throw.
B dribble and try to score.
W defends.
Defender :
- passive
- half active
- fully active
B1 sprints to cone, picks up ball and tries to score.
W defends.
Defender :
- passive
- half active
- fully active
B sprints to cone and scores.
Pass B3-B2, W1 steps forward to B1.
B1 makes body contact with W1, feinst as if to break through the center, but goes the other way.
Pass B2-B1 ...
Pass B3-B2.
W2 steps forward.
B1 feints as if to go to the corner, but breaks through to the center, gets ball from B2 and throws at the goal.
Pass B1-B3-B1 who came around B3.
Then to the center and pass B2-B1 and throw at the goal.
6-8 balls in 1 series.
Jump off before goal line, between cones.
Pass B1-R1-B1 : R1 steps forward to 3x on W1.
At the third time pass on R1 and throw at the goal.
R1 runs around the cone, gets ball from B1 and...
A bench put on the cross bar of the goal, in a way you can throw in the left hand top corner of the goal from the right wing.
Pass B1-R1 who th...
6 - 9 balls all over.
Pick up ball and throw at the goal from left or right wing.
Pass B1-B2 who runs forward to W1.
Pass B2-B1 who throws at the goal.
Defender :
- passive
- half active
- fully active
6-8 ...
Pass B1-R1 who tries to score.
W defends.
Defender :
- passive
- half active
- fully active
B1 and B2 throw long passes to R1 and R2 who throw at the goal.
8-10 balls
B duels with R.
Change sides afterwards.
Pass from wing to wing and B1 duels with R1 and throws at the goal.
Everybody goes to next position.
Pass B1-B2-B1 duel with W1.
B always passes on to the center.
Defender :
- passive
- half active
- fully active
Pass B1-B2-B1, duel with W1.
Pass on on both sides of W.
Defender :
- passive
- half active
- fully active
Pass B1-B2-who passes on W1 outside,
Pass B1-B2-B1 who passes on W1 via center
B1 runs around the cone, receives ball from B2 and throws at the ...
Pass B1-B2-B1 after feinting (dummy) on cone.
jump shot from the wings in 3,2,1 step rythym, jump off with 'wrong' foot
Pass B1-B2.
Duel with W1.
Always pass on the outside of W.
Defender :
- passive
- half active
- fully active
Pass R1-B1-R1 who runs towards the center and throws at the goal.
8-10 balls
B1 duels with W1 and W2.
B1 throws at the goal between W1 and W2
6-9 balls in 1 series
defender(s):
- passive
- half active (at...
Pass B1-B2-B1
1st : passes on on the left
2nd : passes on on the right
3rd : throw at the goal with jump shot
Pass B2-R1 who throws at the goal.
R1 turns around hets ball from B2 again and throws at the goal.
B1 defends.
8-10 balls
defender...
Pass B2-R1 who deuls with B3, then pass B2-B3 who throws at the goal.
8-10 balls
Pass R1-B1-R1 who ran towards the center and throws at the goal.
W1 defends.
8-10 balls.
Pass R2-B1-R1 who throws at the goal after a 0-step action.
8-10 balls
Pass R2-R3 cross with R1 who throws at the goal.
Then on the right the same.
Pass R2-B1-R1 who throws at the goal.
W1 defends.
Pass R2-R3 cross with R1 who throws at the goal along side of W1.
On the right : same.
Pass R2-R3, cross with R1 who throws at the goal.
defender(s):
- passive
- half active (attacker's action may succeed))
- fully active
B1 crosses with B2 who throws at the goal.
Pass B1-B2, cross with B1 who throws at the goal.
defender(s):
- passive
- half active (attacker's action may succeed))
- fully active
B1 throws at the goal after passing with W1.
6-9 balls in one series
A in the goal, B throws tennis balls towards goal very quickly.
Three mtrs distance, A blocks balls.
4 series of 30/40/50 balls.
A and B play football, small area, try to pass on eachother.
2x5 minutes
Pass B1-R1 duel with W1 and throw at the goal.
Then pass B3-R1, again duel with W1 and throw at the goal.
6-8 actions
B1 and B2 throw at the goal.
Goal keeper gets the ball and passes to B3 or B4.
Pass goal keeper : as fast as possible out of one step.
B1 and B2 throw at the goal.
Goal keeper gets the ball and passes to B3 or B4.
Pass goal keeper : as fast as possible out of one step.
Balls all over in goal area.
Goel keeper picks up the ball and throws at B4.
Pass goal keeper : as fast as possible out of one step.
B1 and B2 throw at the goal.
Goal keeper gets the ball and passes to B3 or B4.
B1 and B2 throw at the goal.
Goal keeper gets the ball and passes toR1 or R2.
Pass goal keeper : as fast as possible out of one step.
B1 and B2 throw at the goal.
Goal keeper gets the ball and passes to B4.
Pass goal keeper : as fast as possible out of one step.
Two players, near the goal.
A throws, B stops
3 serie, 6 balls
squat, stop ball left and right hand bottom corner with hand/foot acti...
Pairs.
A is hanging down from the crossbar of the goal.B throws balls, A tries to catch balls with his legs.
3x15x
Two players, near the goal.
A throws, B stops
3 series, 25 balls
stand, two hops on both legs, then stop ball in left hand bottom cor...
Two players, near the goal.
A throws, B stops
3 series, 25 balls
squat, stop balls in left and right top corner
same on the ot...
Two players, near the goal.
A throws, B stops
3serie, 6 balls
stand, head-over-heels backwards and back, action as if to stop a ball ...
Two players, near the goal.
A throws, B stops
3 series, 25 balls
catch ball in left hand bottom corner with 2 hands, roll it back to ...
Two players, near the goal.
A throws, B stops
3 series, 25 balls
catch ball in left hand bottom corner with 2 hands then stop throw i...
Two players, near the goal.
A throws, B stops
3 serie, 20 balls
In push up position in the goal, face towards B, stop balls with legs...
Two players, near the goal.
A throws, B stops
3 series, 10 balls
kick left post as high as possible with left leg
then stop ball r...
Two players, near the goal.
A throws, B stops
3 series, 25 balls
A sits on his knees, and stops balls with his feet
same on th...
Two players, near the goal.
A throws, B stops
3 series, 25 balls
A touches left post at the bottom and then stops ball in right hand ...
Two players, near the goal.
A throws, B stops
3 series, 25 balls
A in push up position in the goal.
Get up and stop ball in left/r...
Attackers dribble, feint, run free, pass and score - defenders try to prevent them from scoring a goal.
- 5-8 or 10 attempts and then change...
Attackers dribble, feint, run free, pass and score - defenders try to prevent them from scoring a goal.
- 5-8 or 10 attempts and then change...
Two lines of players on both sides of the court and four defenders inside the 9m line.
The attacking player makes a zig-zag run around the f...
Two lines of players on both sides of the court and four defenders inside the 9m line.
The attacking player makes a zig-zag run around the f...
Goal is moved so that the far corner is more difficult to aim at.Pass blue 1 - red 1 and goalshot.8-10 balls then change passer-wing
Players run around the area, changing direction regularly.
One player is the flight controller and tags players who must run to the landing ...
Blue players must dribble up the pitch and around the cone before then turning sharply.
Once they have turned they must then take on the def...
Players go towards the goal in pairs
Player 1 starts with the ball and passes to player 2. After passing they then sprint to the edge of the ...
Players go towards the goal in pairs
Player 1 starts with the ball and passes to player 2. After passing they then sprint to the edge of the ...
Players go towards the goal in pairs.
Player 1 starts with the ball and passes to player 2. After passing they then sprint to the edge of t...
Players go towards the goal in pairs.
Player 1 starts with the ball and passes to player 2. After passing they then sprint to the edge of t...
Player 1 starts this drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4.
After they'v...
Same as in Back and Forth 1 player 1 starts the drill from the right wing and passes to player 2. Player 2 then passes to player 3 who pas...
Same as in Back and Forth 1 player 1 starts the drill from the right wing and passes to player 2. Player 2 then passes to player 3 who pas...
Pass B2-B2 (wing) back to B2 who throws at the goal. After the shot the attaquer becomes defender and the defender becomes attaquer. In the meanwhi...
Blue players pass the ball around, working in a group of four.
Before each player can pass though they must run forward until they have made...
Players starting on the half-way line dribble down the wings and must use a change of pace and direction (whilst still running down the wings) to b...
Work in pairs.
One is lying on the floor, belly down.
Number two is lying next to him in push-up position.
Jumps over the other one and land ...
Mini game of bench ball (played in a smaller area than 1 third of the court), with 1 ball in a 3v3.
Players score a point for their side eve...
Mini game of bench ball (played in a smaller area than 1 third of the court), with 1 ball in a 3v3.
Players score a point for their side eve...
The blue players are trying to pass the ball through to the pivot (white 1).
At the same time though the red players are working hard to blo...
Pass B1-B2-B1 as center back court player throws at the goal.
R1 moves sidewards and blocks the throw in the center.
Pass B1-B2 who throws at the goal. Red players block.
B1 dribbles around the cone and throws at the goal from 9 metres.
R moves sidewards and blocks.
Pass B1-B2-B3-B4 who throws at the goal.
R1 blocks the ball and starts for the fast break and takes the position of B4.
The same with B3 and R2....
Pass B2-B6-B2-B1-B2 who throws at the goal.
R1 blocks.
Pass B2-B6-B2-B1-B2 who throws at the goal.
R1 blocks.
B runs in towards C and sprints towards the defending position on the left against A. First he passes to C who passes to A who then throws at the g...
B runs in towards C and sprints towards the defending position on the left against A. First he passes to C who passes to A who then throws at the g...
B runs in towards C and sprints towards the defending position on the left against A. First he passes to C who passes to A who throws at the goal.<...
B runs in towards C and sprints towards the defending position on the left against A. First he passes to C who passes to A who throws at the goal.<...
A passes to B and receives the pass back and throws at the goal against defender C, who sprints towards the defending position the moment A passes ...
A passes to B and receives the pass back and throws at the goal against defender C, who sprints towards the defending position the moment A passes ...
A passes to B and receives the pass back and throws at the goal against defender C. C sprints towards the defending position on the left the m...
A passes to B and receives the pass back and throws at the goal against defender C. C sprints towards the defending position on the left the m...
A passes to B and receives the pass back and throws at the goal against defender C after feinting defender, C sprints towards the defending po...
A passes to B and receives the pass back and throws at the goal against defender C after feinting defender, C sprints towards the defending po...
1 comes in and defender red 2 comes forward.
Pivot 3 comes along with the defender and blocks the defender on the left, backcourt player 1 first f...
Goalkeepers start on one side of the court and move forward to the other side. Players will make short, sideward jumps left and right while they mo...
Two teams start at the same time. Plyaers first pass their ball to the feeder who passes back at the throw off line. Then players dribble and try t...
Two teams start at the same time. Players first pass their ball to the feeder who passes back at the throw off line. Then players dribble and try t...
Players A and B pass their balls with a high pass towards the throw off line of the court. They sprint for each others balls and A dribbles to the ...
Players A and B pass their balls with a high pass towards the throw off line of the court. They sprint for each others balls and A dribbles to the ...
Blue players line up behind three cones outside the 9 meter line.
The defender stands between the 7 and the 9 meter line, ready to block the...
Pass to the trainer, then start to the wing and pass with wing player, then backwards and forward again to receive pass from the trainer and throw ...
The castle (a gymnastics mat or bench) is defended by a goal keeper and his knights (the white team).
The blue attackers try to bomb the cas...
The castle (a gymnastics mat or bench) is defended by a goal keeper and his knights (the white team).
The blue attackers try to bomb the cas...
Center backcourt player comes in and crosses with pivot at about 9 metres from the goal.
Pass A to pivot B who throws at the goal against a d...
Center backcourt player comes in and crosses with pivot at about 9 metres from the goal.
Pass A to pivot B who cannot throw at the goal and pass...
Center backcourt player comes in and crosses with pivot at about 9 metres from the goal.
Pass A to pivot B who cannot throw at the goal and pass...
Center backcourt player comes in and crosses with pivot at about 9 metres from the goal.
Pass A to pivot B who cannot throw at the goal and p...
All possible alternatives to shoot at the goal at one glance:
1. Direct goalshot B
2. After pass B - C goalshot
3. After pass B - C pas...
Players dribble forward to the line (may also be a rope between two poles) and shoot at the goal with a center shot hip height.
Pass B1-R1-B1 throw at goal.
R1 runs around the cones and comes up to pass as a pivot.
Variations :
- center shot when running
Pairs stand a couple of meters apart from one another and pass the ball to one another.
Players can see how many times in a row they can pas...
Pass B3-B2-B1 who throws at the goal.
B2 + B3 catch and pass in forward motion.
Defender starts where the ball starts and he moves side...
Pass B1-B2-B1 who throws at the goal just under the arm of defender R1 who "helps" the attackers.
Pass B1-B2-B2 and goalshot.
Passing and receiving in motion. After the goalshot the left and right backcourtplayer change positions.
...
Pass B1-B2-B3 throw at goal.
Every player takes in next position.
Variations :
- center shot when running
- center shot h...
Left-handers should shoot with their right foot in front, right-handers shoot with their left foot in front
As you wind up to shoot get your...
Simple fast break drill with two lines of players (one on each side) and a feeder/coach standing in the middle.
The player at the front of t...
Simple fast break drill with two lines of players (one on each side) and a feeder/coach standing in the middle.
The player at the front of t...
Two lines of players (one on each side) and a feeder/coach standing in the middle.
The player on the left passes the ball to the coach/feede...
Pass B1-B2-B1 who throws at the goal.
Defender R1 tries to prevent throwing when players are really capable of doing center shot when running....
Pass B1-B2-B1 who throws at the goal.
Defender R1 tries to prevent throwing when players are really capable of doing center shot when running....
Pass B1-B2-B3 shot.
All players change place, one position ahead.
Two lines on both sides of the court with one return pass player stood further up the court in the middle.
Players run with the ball and pla...
B1,B2 and B3 throw just along side their defenders after passing with them first.
Attackers should always be in a forward motion when reveiv...
Playing inside half a court with a large mat in the center players try to press the ball onto the mat in order to score a point for their team.
...Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players. Also hav...
Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players. Also hav...
Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players.
...Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players.
...All players are around the goal with a ball each on the floor in front of them. The goalkeeper is in the goal, touches a goal post, sprints forward...
Players move around. when the trainer blows his whistle players start pushing each other out of the goal area.
1 dribbles zig-zagging the cones.
Passes to 2 who passes to left backcourt player 4 who comes in and passes back to pivot 2 who goes to the goal w...
1 dribbles zig-zagging the cones.
Passes to 2 who passes to left backcourt player 4 who comes in and passes back to pivot 2 who goes to the goal w...
Pass green 2-1-2 and goalshot.
Drill can be used to warm up goalkeepers as well :
- series:
on the hands
left top corner
right top ...
Player green 1 tries to get past defender blue 1.Change defender after 10 actions
Pass green 2-1-2 goalshot or pass to incoming wing green 5.Pass green 3-1-3 goalshot or pass to incoming wing green 4.- jumpshot- centershot- feint an...
Pass 1-3 goalshot.Pass 2-5 goalshot.Pass 1-3-4 goalshot.
Drill can be used to warm up goalkeepers as well :
- series:
on the hands
lef...
Pass green 1-3 and goalshot.Pass green 2-5 and goalshot .Pass green 1-3-4 and goalshot.- jumpshot- centershot- feint and get past defender on the left...
Pass green 1-3 and goalshot or pass to pivot green 6.Pass green 2-5 and goalshot or pass to pivot green 6.Pass green 1-3-4 and goalshot or pass to piv...
Pass green 1-3 and goalshot or pass to pivot green 6.Pass green 2-5 and goalshot or pass to pivot green 6.Pass green 1-3-4 and goalshot or pass to piv...
Pass green 1-2-3 (right one) and goalshot or pass to pivot green 5.Same on the right.- jumpshot- centershot- feint and get past defender on the left s...
Pass 3-4-3-2 to 1 who comes around the back and throws at the goal or passes to pivot green 5.Same on the right.Defenders :- just let it happen- half...
Pass 3-4-3-2 to 1 who comes around the back and throws at the goal.Same on the right.Defender :- just lets it happen- half active- fully match like
Green 1 goes to get a ball, dribbles around the cone, passes to green 2 and gets back the pass. Now duel with blue 1, goalshot from the distance or pa...
Pass green 2-1-2 / 3-1-3 and goalshot.
Drill can be used to warm up goalkeepers as well :
- series:
on the hands
left top corner
ri...
Pass green 1-3-1 / 2-3-2 and goalshot.- jumpshot - centershot- feint and duelChange defender after 10 actions.Defender red 1 defends :- just lets it h...
Pass green 1-2-3-1 who comes behind 3 (cross) and goalshot or pass to pivot 5 or 4.- jumpshot- centershot- feint and get past defender on the left sid...
Pass green 1-2-3-1 who comes behind 3 (cross) and goalshot or pass to pivot 5 or 4.- jumpshot- centershot- feint and get past defender on the left sid...
1 and 2 dribble to the goal on the outside of the cone and throw at the goal.
Drill can be used to warm up goalkeepers as well :
- series:
Pass 1-4-1 goalshot or pass to 3 and goalshot.Defender white 3 and 2 :- just let it happen- half active- fully match like
Player green 1 tries to get past defender blue 1 and defender blue 2.Change defenders after 10 actionsDefenders :- just let it happen- half active- f...
Green 1 tries to get past defenders blue 1 and 2 - if necessary he can pass to green 2 pivot.Defenders :- just let it happen- half active- fully mat...
Pass 1-2 and goalshot Pass 1-3 and goalshotPass 1-4 and goalshot - jumpshot- centershot- feint and get past defender on the left side- feint and get p...
Pass 1-2 and goalshot or pass to pivot green 5Pass 1-3 and goalshot or pass to pivot green 5 or 6Pass 1-4 and goalshot or pass to pivot green 6all dep...
Pass 1-2 and goalshot or pass to pivot green 5Pass 1-3 and goalshot or pass to pivot green 5 or 6Pass 1-4 and goalshot or pass to pivot green 6- jumps...
Blue players try to score a goal in cooperation with pivot white 1. They are only allowed half of the circle.Defenders :- just let it happen- half ac...
Pass green 2-3-4. Blue 1 and 2 defend.Shot by backcourt player or wing player depending on defending actions of blue 1 and 2.
Pass 2-3-goalshot or pass to wing 4.Pass 3-2-goalshot or pass to wing 1.Defenders :- just let it happen- half active- fully match like
Pass green 1-3-1 / 2-3-2 goalshot.- center shot- jumpshot- after duelDefender red 1 and 2 :- just let it happen- half active- fully match like
Pass 1-2-1 and goalshot.Defender 1 accompanies and defends incoming wing
Pass 1-2-1 and goalshot.Defender 1 accompanies and defends incoming wing
Pass 1-2-1 and goalshot.
Pass 2-3-4 and pass 3-2-1.defender blue 1-2-3-4 defend actions.
Pass 1-2-1 and goalshot.
Pass 2-3-4 and pass 3-2-1.defender blue 1-2-3-4 defend actions.
Use this conditioned game on a half court with your team.
The defending side will have 6 players plus a goalkeeper and the attackers 6 (no g...
Use this conditioned game on a half court with your team.
The defending side will have 6 players plus a goalkeeper and the attackers 6 (no g...
Fast feet
Start on left side of the first space of the ladder.
First step is with the right foot sidewards into the first space of the la...
Fast feet
Step into every space of the ladder one foot after the other so that both feet must have touched the floor in that space.
As fa...
Fast feet
Step into every space of the ladder one foot after the other so that both feet must have touched the floor in that space TWICE.
Fast feet
Start on left side of the first space of the ladder.
First step is with the left foot cross-over step behind the right foot.
Form a queue 9 metres from goal and throw at goal from 6-7 metres. Throw balls which can be stopped by the goalkeeper, so make sure your players th...
In this game players run inside the area and attempt to avoid being caught by the taggers.
Players are safe from being tagged if they are la...
In this game players run inside the area and attempt to avoid being caught by the taggers.
Players are safe from being tagged if they are la...
Players from both lines run forwards at the same time, with the ball carrier crossing over in front of the other player.
When the players cr...
Players from both lines run forwards at the same time, with the ball carrier crossing over in front of the other player.
When the players cr...
Setup as shown, with the player on the far right passing to the player in the middle. The player then crosses with the player on the left who takes...
Setup as shown, with the player on the far right passing to the player in the middle. The player then crosses with the player on the left who takes...
In the goal area players are static and dribbling the ball on the spot.
When the trainer blows their whistle the players must try to dribble...
In the goal area players are static and dribbling the ball on the spot.
When the trainer blows their whistle the players must try to dribble...
Starting on the right backcourt player passes from right to left.
When the third player receives the ball on the left wing they should feint...
Starting on the right backcourt player passes from right to left.
When the third player receives the ball on the left wing they should feint...
Pass A to B who crosses with C.
Pass C to D who throws at the goal.
Pass A to B who crosses with C.
Pass C to D who passes to pivot E who throws at the goal.
Pass A to B who crosses with C.
Pass C to D who either passes to pivot E who throws at the goal or shoots at the goal himself.
Pass A to B who crosses with C.
Pass C to D who throws at the goal, passes to pivot E or passes to wing A.
Goalshots occur according to th...
One defender stands in the middle in between the goal area and the center line.
Their aim is to stop as many players as they can from dribbl...
One defender stands in the middle in between the goal area and the center line.
Their aim is to stop as many players as they can from dribbl...
Pass 1-2-4 and shot and pass 1-3-5 and shot.
Passing at full speed :
- directly into the hands of 4-5
- in front of 4-5 in the free s...
Blue player 1 tries to get past the red defender.
If they succeed in losing their man then the attacker should have a shot on goal.
The attackers line on both sides if the court, each with a ball, and take it in turns to run forwards, take the ball round the defender and have a ...
The attackers line on both sides if the court, each with a ball, and take it in turns to run forwards, take the ball round the defender and have a ...
Attackers 1 round the cones, receive the ball from 2, and try to score a goal against defender 1.
Change after 5-8-10 actions.
Attacker starts dribbling forward to the other side to score a goal.
Defender turns around at point A and sprints forward to point B before ...
Attacker makes 5 sidesteps left and right (1) and sprints away (4) when the trainer passes to goalkeeper (2) who passes to the sprinting attacker (...
Attacker starts dribbling forward to the other side to score a goal. Red player faces the attacker and watches which side the attacker dribbles. De...
Attacker starts dribbling forward to the other side to score a goal.
Red player faces the attacker, runs backwards and watches which si...
Attackers :- blue 3 passes to blue 2 who comes forward to throw- blue 3 steps backwards to screen for blue 2- blue 4 screens defender white 4How to de...
On the coach's call players from both sides try to dribble towards the goal as quickly as possible.
At the same time though a defender must ...
White 1 starts the move by passing the ball to the white player on either side.
From this point on the drill is live and the two blue player...
Pass from A to B, from B to C, from C to E - either B-C or E throws at the goal.
When one of the backcourt players shoots that is the s...
Pass from A to B, from B to C, from C to B back again and B throws at the goal.
When B shoots that is the signal for defender D to go f...
Pass from A to B, from B to C, from C to B back again and B throws at the goal.
When B shoots that is the signal for defender D to go for the...
Pass from A to B, from B to C and C throws at the goal.
When C shoots that is the signal for defender D to go for the fast break.
B tur...
The defender has to solve two problems:
1. Pass A-B-C pass to pivot F who tries to catch the ball and throw at the goal. Defender G tries to ...
A-B-C-D pass to pivot F who tries to catch the ball and throw at the goal.
After the pass they sprint around one of the cones. Then they go i...
1. A-B-C pass to pivot F who tries to catch the ball and throw at the goal.
2. Pass A to B who chooses to pass to the pivot or give a pass to...
As players run forward to defend they should think about their stance and approach:
They should take small, fast steps (never jump) to avoid...
Pass B1-R2 who comes around W2,
after that W1 comes around R2 receives ball from B1 and throws at the goal.
After that W2 comes around W1 etc.
Each group has a bench with cones placed on it, a falling mat and a ball.
The objective for players is to try and hit the cones off the benc...
Each group has a bench with cones placed on it, a falling mat and a ball.
The objective for players is to try and hit the cones off the benc...
Pass diagonally B3-B3 or B2-B1.
Passes :
- normal
- hard
- bounce pass
- high
Passes B1 - B2 who throws at the goal 8 times in succession.
Pass B3-B1 throws at the goal after coming around the cone.
Pass B3-B2 throws at the goal after coming around the cone.
Then :
B3 runs in bet...
Pass diagonally B3-B3 or B2-B1.
Passes :
- normal
- hard
- bounce pass
- high
Passes B1 - B2 who throws at the goal 8 times in succession.
Make a movement forward with your trunk bent forward.
1. Take off with one or two feet.
Bend forward with ankle, knee and hip, trunk ...
Out of the turning movement you make a movement forward with your trunk bent forward.
Diving/ rolling:
1. Take off with one or two fe...
The attacking player on the 7 meter line stands between the cones.
When the diagonal pass is made by one of the feeders on the baseline the ...
Set up 3 cones along the width of the pitch on both sides. Player have a ball each.
Players must dribble up to, and then feint past each con...
Blue player 1 tries to get past the first red defender.
If they succeed in losing their man then the second defender should come across to ...
Blue player 4 throws the ball wide to blue player 3 and receives the return pass. At this point blue player 1 should position themselves on the ins...
Blue 2 takes the throw and passes out to blue 3 and then moves up court to screen white 3.
Meanwhile blue 6 and 4 make their move to the rig...
Player 1 dribbles around the cone and at the same time player 2 sprints around his cone.
Player 1 deliberately dribbles towards defender 1, ...
Player 1 dribbles around the cone and at the same time player 2 sprints around his cone.
Player 1 deliberately dribbles towards defender 1, ...
Player 1 dribbles around the cone and at the same time player 2 sprints around his cone.
Player 1 dribbles deliberately towards their defend...
Player 1 dribbles around the cone and at the same time player 2 sprints around his cone.
Player 1 dribbles deliberately towards their defend...
Player 1 dribbles around their cone whilst player 2 sprints around their cone.
Player 1 deliberately dribbles towards defender 1 in an attem...
Player 1 dribbles around their cone whilst player 2 sprints around their cone.
Player 1 deliberately dribbles towards defender 1 in an attem...
Attackers dribble towards the goal and throw at the goal.
Once done, they get their balls back and go to the other queue.
Attackers dribble towards the goal and throw at the goal.
Once done, they get their balls back and go to the other queue.
Players take it in turns to dribble out to their cone and then shoot at goal.
They must shoot in such a way that it is possible for the keep...
Attacker 1 dribble towards the goal and passes to attacker 2 who throws at the goal.
Once done, they get their balls back and go to the othe...
Attacker 1 dribble towards the goal and passes to attacker 2 who throws at the goal.
Once done, they get their balls back and go to the othe...
Attacker 1 dribbles towards the goal and passes to attacker 2 who tries to score a goal.
Once done, they get their balls back and go t...
Attacker 1 dribbles towards the goal and passes to attacker 2 who tries to score a goal.
Once done, they get their balls back and go t...
All players are dribbling around in the goal area, eyes closed.
Who can dribble without losing control over his ball ?
variation :
- make...
All your players have a ball each and are dribbling inside the goal area.
Players must try to dribble their ball around the area whilst at t...
All your players have a ball each and are dribbling inside the goal area.
Players must try to dribble their ball around the area whilst at t...
The attacking players take it in turns to forward and take on the defender.
They are not trying to score, instead all they are trying to do ...
The attacking players take it in turns to forward and take on the defender.
They are not trying to score, instead all they are trying to do ...
Players stand in line and take it in turns to pass to the feeder (blue 1) and then run forwards to move onto the return pass.
Players should...
Players stand in line and take it in turns to pass to the feeder (blue 1) and then run forwards to move onto the return pass.
Players should...
In this move the winger start with the ball and passes the keeper who returns the pass to the center back.
At this point the wing back and t...
In this move the winger start with the ball and passes the keeper who returns the pass to the center back.
At this point the wing back and t...
Have a line of attacking players all with a ball each standing on both sides of the court. Inside the 9m line will be two defenders, one on each si...
Have a line of attacking players all with a ball each standing on both sides of the court. Inside the 9m line will be two defenders, one on each si...
Set up two equal lines of players on both side of the baseline and two defenders just beyond the half way line. All baseline players have a ball ea...
Set up two equal lines of players on both side of the baseline. All players have a ball each.
The move starts with a one-two pass from the p...
pass 2 - goalkeeper. pass to 1.Try to score a goal against red defender.
pass 2 - goalkeeper. pass to 2 who passes to 1 who tries to score a goal against red defender.
pass 2 - goalkeeper. pass to 2 who passes to 1. Try to score a goal against red defender.
pass 2 - goalkeeper. pass to 1.Try to score a goal against red defender.
pass 2 - goalkeeper. pass to 1.Try to score a goal against red defenders.
pass 2 - goalkeeper. pass to 1.Try to score a goal against red defenders.
Pass B1-B5.
When B1 is just in front of the cone : pass B5-B1 who dribbles towards the goal and throws at the goal.
variations :
- 3 step...
pass 2 - goalkeeper. pass to 2 who dribbles and passes to 1 who scores a goal.
Pass B1-B5.
When B1 is just in front of the cone : pass B5-B1 who dribbles towards the goal and throws at the goal.
variations :
- 3 step...
pass 2 - goalkeeper. pass to 1 who dribbles and passes to 2 who tries to score a goal from 9 metres.
pass 2 - goalkeeper. pass to 1 - dribble and pass to 2 who srores.
Pass or goalshot by defender 2 at the goal.Keeper 1 passes to 1 who passes to 2 and goalshot.Defender 1 tries to intercept, steal, defend.
Goalshot blue and fast break 1-2-4-6.
Goalshot blue 3.Fast break players 1-6-4.Fast break players have to hold their own running lanes to have attackers everywhere on the field.
Attackers pass the ball along the line and defenders must run forward to defend.
Attacking players are trying to move the ball quickly in or...
Attackers pass the ball along the line and defenders must run forward to defend.
Attacking players are trying to move the ball quickly in or...
B is the feeder who throws the introduction pass 1 (either to A or to B).
Player A runs towards wingplayer E and passes to E.
E goes in...
B is the feeder who throws the introduction pass 1 (either to A or to B).
Player A runs towards wingplayer E and passes to E.
E goes in...
B is the feeder who throws the introduction pass 1 (either to A or to B).
Player A runs towards wingplayer E and passes to E.
E goes in...
B is the feeder who throws the introduction pass 1 (either to A or to B).
Player A runs towards wingplayer E and passes to E.
E goes in...
Attacker wants to get past the defender on the left side to throw at the goal.
Attacker throws the ball to feeder player in the middle.
They then run forward and feint past the defender without the ball before running t...
Attacker throws the ball to feeder player in the middle.
They then run forward and feint past the defender without the ball before running t...
The first player runs forward to the cone, feints (dummy) and then bursts to the left or the right around the cone throws at the goal.
The first player runs forward to the cone, feints (dummy) and then bursts to the left or the right around the cone throws at the goal.
Players line up a few meters behind the 7 meter line where a cone is placed on the floor.
The wide player (blue 2) passes the ball to the p...
Players line up a few meters behind the 7 meter line where a cone is placed on the floor.
The wide player (blue 2) passes the ball to the p...
In this drill players receive a wide pass and then move towards the defender.
Once they're within arm's reach they should move as if they're...
Receive pass from center backcourt player and perform the feint, landing on both feet, body feint to the right and steps left, right, left and goal...
Pass B2-B1-B2, feint(dummy) and throw at the goal with a jump shot far.
Variations:
Pass B2-B1-B2, feint(dummy) and throw at the goal with a jump shot far.
Variations:
B1 throws at the goal after feinting (dummy) R1.
variations :
- 3 step rythm (right handers : left,right,left and left handers : right,left,...
B1 throws at the goal after feinting (dummy) R1.
variations :
- 3 step rythm (right handers : left,right,left and left handers : right,left,...
The attacker in this drill should feint in an attempt to confuse the defender before passing the defender on their stronger (throwing) side, so for...
Attacker wants to get past the defender on the right side to throw at the goal.
Attacker wants to get past the defender on the left using the swinging arm technique.
Attacker wants to get past the defender on the left not using the swinging arm technique.
Attacker wants to get past the defender on the left with one step only.
Players line up on both sides of the court with a ball in hand. They take it in turns to pass the ball to player 1 and then progress up the court.<...
Players work in groups of three (blue players), passing and moving the ball to try and create space for a pass into the pivot (white player).
...Players work in groups of three (blue players), passing and moving the ball to try and create space for a pass into the pivot (white player).
...Blue players take it in turns to dribble forward and shoot on goal.
However, there's 3 defenders in their way, so in order to make space for...
Goalkeepers pass to each other using their feet. Take it in turns to use both left and right feel.
Drill should be done with two sets of 30...
Goalkeepers pass to each other with two balls. One ball is passed along the floor with the feet, while the other is passed with the hands in the ai...
A bit more comlex this time. Blue 4 passes the ball to player 3.
Blue 3 advances forwards with the ball, protected from the defender by blue...
Two attacking players stand on either side of the goal area line and take it in turns to have gentle shots on goal (making it easy for the keeper t...
Two attacking players stand on either side of the goal area line and take it in turns to have gentle shots on goal (making it easy for the keeper t...
1 dribbles zig-zagging the cones and passes to pivot 3.
Changes positions after shot.
Feint at the cones, dribble or run on and score a goal.
The 2 attacker must progress up the court and get past both defenders, one at a time before having a shot on goal.
Players can use a mixture...
The 2 attacker must progress up the court and get past both defenders, one at a time before having a shot on goal.
Players can use a mixture...
Attacker 2 dribbles towards the goal and the blue defender runs out to pressure him.
The attacker then plays the pass around the defender to...
Attacker 2 dribbles towards the goal and the blue defender runs out to pressure him.
The attacker then plays the pass around the defender to...
Pass 1-3-1 and goalshot with jumpshot.
Defenders defend half active and later fully active.
Change positions after 10 passes.
Pass 1-3-1-3 and diveshot at the goal.
Then the same with right backcourt player 2.
After 8 shots change positions.
Goalkeeper stands on the circle line facing the goal. The player behind him rolls the ball into the goal. When the goalkeeper notices the ball he g...
Some players dribble around in the goal area. Others just run around. When the trainer blows his whistle the players without a ball go for a player...
Both wide players take it in turns to throw at the goal.
Once the keeper has gathered the ball the ball from one step, and as quickly as pos...
Both wide players take it in turns to throw at the goal.
Once the keeper has gathered the ball the ball from one step, and as quickly as pos...
Two teams, two areas one or two balls.
Try to score a goal by throwing the ball across the back line between the cones.
Two teams, two areas one or two balls.
Try to score a goal by throwing the ball across the back line between the cones.
Pass 2-3-4 and pass 3-2-1.defender blue 1 defends actions of attacker 2 and 3
Pass 2-3-4 and pass 3-2-1.defender blue 1 defends actions of attacker 2 and 3
The goalkeepers receive the ball from the feeder and throws a ball into the path of the running player who then passes back to the feeder.
The goalkeepers receive the ball from the feeder and throws a ball into the path of the running player who then passes back to the feeder.
Attacking player 1 runs with the ball to the outside of the 9m semi-circle and throws at the goal. The defender must only obstruct the shot, not m...
Attacking player 1 runs with the ball to the outside of the 9m semi-circle and throws at the goal. The defender must only obstruct the shot, not m...
The players pass to the goalkeeper who then plays a return pass to the player who catches the ball and runs with it to the other end of the court.<...
pairs in the goalA shoots and B stops- low balls left and rightA is in the middle of the goal, touches the goalpost left bottom corner - stops ball in...
between 2 lines, 10 mtrs apart- jump off with two feet at the same time and swing your arms stretched out ("hang in the air' for a moment)
Pass 4-3-2 to 1 who comes around the back and throws at the goal.
Pass 4-3-2 to 1 who comes around the back and throws at the goal.
All players are around the goal with a ball each. The goalkeeper is in the goal, facing it. The trainer points to someone to shoot. The trainer blo...
This technique is used to stop half high balls from short distances.
This technique is used to stop half high balls from short distances.
Coming forward and making himself as big as possible makes is harder for...
In the goal area are all kinds of boxes, big and small on various distances from the goal.
Two teams throw in turns.
Which team needs least thro...
In the goal area are all kinds of boxes, big and small on various distances from the goal.
Two teams throw in turns.
Which team needs least thro...
White players try to hit the cone which is in a certain area or which is placed onto something higher.
Defender, goalkeeper B1 defends.
White players try to hit the cone which is in a certain area or which is placed onto something higher.
Defender, goalkeeper B1 defends.
Divide the pitch into three areas. Both teams play a 3 v 3 inside the middle third of the pitch.
The blue team are trying to hit the white t...
Divide the pitch into three areas. Both teams play a 3 v 3 inside the middle third of the pitch.
The blue team are trying to hit the white t...
Players start a few metres behind the first hoop.
Starting from the left players run and take off on one foot, landing inside the first hoop...
Pairs stand a couple of meters apart from one another and pass the ball to one another.
Players can see how many times in a row they can pas...
Attackers dribble in the direction of the goal and start to perform a jump shot when they reach the 8 meter line and then throw at the goal.
Attackers dribble in the direction of the goal and start to perform a jump shot when they reach the 8 meter line and then throw at the goal.
Run forward in 3 step ryhtym and throw at the goal.
Run forward in 3 step ryhtym and throw at the goal.
Two step rythym when running forward and throw at goal.
Two step rythym when running forward and throw at goal.
One step and jump off and throw at the goal.
One step and jump off and throw at the goal.
Pass B1-R1 who throws at the goal
Pass B3-R1 who throws at the goal
8-10 balls
Pass B1-R1 who throws at the goal
Pass B3-R1 who throws at the goal
8-10 balls
Pass 2 to defender 1, pass back again, meanwhile attacker 1 comes behind attacker 2, receives the ball and shoots.
Defender 1 blocks.<...
Pass 2 to defender 1, pass back again, meanwhile attacker 1 comes behind attacker 2, receives the ball and shoots.
Defender 1 blocks.<...
Pass B4-B1-B2-B3 who throws at the goal along side of the coming man B4.
Changing of positions : B4 goes to position B5, B5 to position B4.
Players dribble forward with the ball and must feint to get past the defender and throw at the goal.
Players dribble forward with the ball and must feint to get past the defender and throw at the goal.
Dribbling the ball, players take it in turns to run forward to the defender.
When they get close (around 2-1 meters away) they should jump o...
Dribbling the ball, players take it in turns to run forward to the defender.
When they get close (around 2-1 meters away) they should jump o...
An example of the Hamplemann - a goal keeping technique to keep the ball out of the goal.
Dribble towards the defenders , jump in between and throw at the goal.
Go to the other group.
Defenders let it happen to help the attackers trai...
Before throwing at the goal :- 3-5 jumps on leg which is used to jump off for jumpshot- 3 jumps and lad in 0-step position right left and jumpshot- 1 ...
Goalkeepers stand opposite each other, and one player holds the ball behind his back and suddenly shows it on either side at shoulder height.
...Players run towards a line and dive over it.
Who gets/slides furthest ?
The wide attacker plays a one-two pass with the central attacking player. After this they then run forward and try to get past the left back.
<...The wide attacker plays a one-two pass with the central attacking player. After this they then run forward and try to get past the left back.
<...Two teams try to score a goal only by passing the ball to each other (no dribbling).
Just like in rugby (where players score points with a t...
Two teams try to score a goal only by passing the ball to each other (no dribbling).
Just like in rugby (where players score points with a t...
Player 1 runs around the cone in the centre, turning back towards the cone on the corner of the base line where they started.
After running ...
Attacker 3 passes to 2 who attracks defender blue 1. Pass 2 - 1 who is on the left. In the meanwhile attacker 3 goes for the right wing, but comes ...
Players B start the drill by pass to player A.
Player B comes to get the pass back from A makes a feint shot left of the mat, then dribble wi...
Players B start the drill by pass to player A.
Player B comes to get the pass back from A makes a feint shot left of the mat, then dribble wi...
Players A start the drill by passing to player B who comes to get the pass from A makes a feint shot right of the mat, then dribble with one or two...
Player 1 is acting as the feeder as all other players line up to their left and right. Player one carries the ball towards the defender in order to...
Player 1 is acting as the feeder as all other players line up to their left and right. Player one carries the ball towards the defender in order to...
Player 1 is acting as the feeder as all other players line up to their left and right. Player one carries the ball towards the defender in order to...
Player 1 is acting as the feeder as all other players line up to their left and right. Player one carries the ball towards the defender in order to...
Player 1 is acting as the feeder as all other players line up to their left and right.
Player 1 passes to the left first, in front of player...
Player 1 is acting as the feeder as all other players line up to their left and right.
Player 1 passes to the left first, in front of player...
The two wide players start with one ball in hand and a second by their feet.
Blue 1 passes their first ball to red 1 who catches, spins and ...
Two teams, each with goalkeepers, play across a half-court sized pitch.
Play with normal rules.
Two teams, each with goalkeepers, play across a half-court sized pitch.
Play with normal rules.
Two equal teams play with one ball in half the court.
Two players who are on neither team hold an elastic cord (or a spare bib/piece of mate...
Play inside half a court, with two equal numbered teams.
All around the court place three different goals - a hoop, a pair of cones and a ma...
Play inside half a court, with two equal numbered teams.
All around the court place three different goals - a hoop, a pair of cones and a ma...
The 4 red defenders need to prevent the 3 oncoming blue attackers from finding a way through the defence, whilst also blocking off the through ball...
Two teams, every team has a player in the 'enemy' zone.
playing around in a strict numeral order.
Player 1 to player number 2 etc.
One point ...
Two teams, every team has a player in the 'enemy' zone.
playing around in a strict numeral order.
Player 1 to player number 2 etc.
One point ...
The feeders on the baseline and the outside of the 9 meter line take it in turns to feed the ball to the attacking runner (Blue 2).
When the...
The feeder in the center of the court plays the ball left and then right into the paths of the running attackers.
The first wide defender go...
The attacking players take it in turns to run at their defenders, either on the left or the right, with the ball in hand.
When they reach th...
Players stand in line waiting their turn to attack. The first player passes to player two in the middle who plays an immediate ball back into the p...
Player 1 passes left to player 6 (in the goal area) and then runs out to receive the return pass. After receiving the ball player 1 must feint th...
Blue 2 start this practice with a pass out wide to the player on the wing (blue 1).
Player 2 then runs forward, looking for the return pass....
Player 1 (the feeder) stands in the middle of the court and passes the ball to player 3.
Player 3 then tries to break through the defence an...
Blue players must work together to try and prevent white players from breaking out of the circle.
To do so they must move quickly to pair up...
Blue players must work together to try and prevent white players from breaking out of the circle.
To do so they must move quickly to pair up...
Players take it in turns to attack in a 2 vs 1, with one player from the left pairing with the central player or a player from the right pairing wi...
Set up your players up in three equal lines. Only the player at the start of line 1 has a ball.
Blue 1 passes to blue 2 who then passes the ...
Set up your players up in four equal lines. Only the player at the start of line 1 has a ball. There will also be a defender (red 1) who runs along...
Pass 1-3 and diveshot at the goal. 1 comes in and defender red 2 comes forward.
Pivot 3 comes along with the defender and blocks the defender on t...
Pass 1-3 who comes forward to receive the pass of 1.
1 is defended by red 2 who tries to prevent the pass to 3.
After receiving the pass, 3 du...
Pass 1-3 and diveshot at the goal. 1 comes in and defender red 2 comes forward.
Pivot 3 comes along with the defender and blocks the defender on t...
Pass 1-3 and diveshot at the goal. 1 comes in and defender red 2 comes forward.
Pivot 3 comes along with the defender and blocks the defender on t...
1 comes in and defender red 2 comes forward.
Pivot 3 comes along with the defender and blocks the defender on the left, backcourt player 1 first f...
Blue 1 feeds the ball in front of blue 2 who then duels with their opposite number before passing the ball across the pitch to the next attacking p...
Pass B1-B2-B1 and pass to B3.
3 players sprint towards the goal.
Two outer players are attackers, the middle one is a defender.
The goalkeeper/trainer passes the bal...
3 players sprint to the goal.
Two outer players are attackers, the middle one is a defender. The goalkeeper/trainer passes the ball to one of...
A passes to B and runs to centre and turns around.
B passes to A as soon as he has turned around.
A passes to C who dribbles and throws...
A passes to B and runs to centre and turns around. B passes to A as soon as he has turned around.
A passes to C who dribbles and passes to B ...
B1 starts the exercise.
Run forward until you catch the ball.
B6 puts all the balls down, after all the balls have been played, B6 starts the ex...
B1 starts the exercise.
Run forward until you catch the ball.
B6 puts all the balls down, after all the balls have been played, B6 starts the ex...
Blue 1, 2 and 3 throw, bounce and roll the ball at goal.
The keeper should react as quickly as possible to the incoming ball, gather it up a...
Blue 1, 2 and 3 throw, bounce and roll the ball at goal.
The keeper should react as quickly as possible to the incoming ball, gather it up a...
Blue players 3 and 6 position themselves between two defenders to make it difficult for them to be picked up.
The ball starts with blue play...
Depending on how many hoops are in front of them players run forward in a 1, 2 or 3 step rhythm and throw at the goal.
Players rotate to the...
Depending on how many hoops are in front of them players run forward in a 1, 2 or 3 step rhythm and throw at the goal.
Players rotate to the...
Five players from the attacking team position themselves around the goal area line so that they stretch the defenders. Each of them should be man-m...
Pass 1-2-3-4- to running 5 who duels with defender 1.
4 changes positions with 5 and does the same at the left side.
Pass 1-2-3-4 to running 5.
4 takes position of 5 and runs to the left to take a diveshot there.
Pass 1-2-3-4-to incoming 5 who scores with diveshot.
Defenders defend in way that the attackers can just score a goal.
4 and 5 change position...
Pass 2-3. 3 comes a bit forward out of the defense, turns around and goalshot - diveshot.
Pass from 2, diagonally from a larger distance.
Switch positions after goalshot.
Pass 1 - 3 who comes a bit forward out of the defender's reach, receives the ball, turns around and throws at the goal with a diveshot.
Take each...
Pass 2 - 3 who comes a bit forward out of the defender's reach, receives the ball, turns around and throws at the goal with a diveshot.
Take each...
Pass 2-1 and goalshot with a diveshot. 1 takes position of2 and 2 of 1.
Pass 1-2-3-4-5 who comes in to the right side and scores with diveshot.
4 and 5 change positions.
Pass 1-3 who comes a bit forward to receive the pass.
Defender 1 defends half active and later fully active.
Change positions after 10 goalsho...
Pass 1 to running 3 who comes along the circle and around 4.
Throw with diveshot. 3 goes to position 4, 4 goes to throw at position of 3, after th...
Pass 1 - 3 who gets out of the defense. Attacker 4 blocks defender 2.
Then 4 goes to the left and 2 blocks defender 1.
Change positions after ...
Pass 2-1 when 1 is moving to the left, receives the ball when moving. Switch positions after goalshot.
The blue players stand on the edge of the 9 meter line and take it in turns to pass at Red 1 who is in the pivot position.
Upon receiving th...
You cannot be tagged if :
- lying on the floor on your back
- lying on the floor on your tummy
You cannot be tagged if :
- lying on the floor on your back
- lying on the floor on your tummy
Two groups.
Blue players stand very close together.
White player must go between every player.
Blue players may only use their bodies to ...
Player 1, 2, 3 and 5 throw the ball at the goal.
The Goalkeeper must catch the ball and pass as quickly as possible, taking only one step, ...
Player 1, 2, 3 and 5 throw the ball at the goal.
The Goalkeeper must catch the ball and pass as quickly as possible, taking only one step, ...
Set up two groups on each side of the court. Players in group 1 start with the ball on the corner.
Player 1 passes the ball out to player 2 ...
Five players from the attacking team position themselves around the goal area line so that they stretch the defenders. Each of them should be man-m...
Three groups of players - a group on each wing and a line of three players a couple of meters behind the free-throw line.
The play starts fr...
Three groups of players - a group on each wing and a line of three players a couple of meters behind the free-throw line.
The play starts fr...
There are several ways you can run this drill, the first way is alternate running.
This is where one player at a time sets off to run around...
The green player rolls the ball out between the two blue players.
The blue players must stare straight ahead and can only start the run once...
Feeder blue 3 passes the ball to blue 2 and he passes to blue 1 who shoots on goal using a hip height shot.
After the shot 2 and 3 change p...
Try to ensure that the two players are approximately the same height and weight to avoid injury and keep the wrestling interesting for both players...
Try to ensure that the two players are approximately the same height and weight to avoid injury and keep the wrestling interesting for both players...
The ball starts in the middle with player 1 who plays a one two pass with player 2 to their right.
When this pass is being played player 3 s...
The ball starts in the middle with player 1 who plays a one-two pass with player 2 to their right.
When this pass is being played player 3 s...
Goalkeepers start on one side of the court and move to the other side. While moving, they will roll a ball a short distance in front of them, befor...
Blue 4 and 6 stand with their backs to the defender, setting up a back screen.Blue 4 then throws the ball out to blue 3 who runs forwards with the ...
A rolls the ball to B, B picks it up and throws at the goal.
Part of warming-up goalkeepers combined with picking up rolling balls.
A passes to B and B rolls the ball into the field.
A runs to pick up the ball, dribbles and throws at the goal.
A passes to the goalkeeper (pass 1) who rolls the ball into the field to A (pass 2).
A runs to pick up the ball and passes to B (pass 3) who ...
A passes to the goalkeeper who rolls the ball into the field to A.
A runs to pick up the ball before dribbling and throwing at the goal. B is...
A1 and A2 pass the ball. At a signal of the trainer they pass the ball to the goalkeeper who rolls the ball into the field to B1 or B2 who sprint f...
This starts off as a 1 vs 1 as the attacking players dribble the ball out around the cone and then run towards goal to beat the defender.
Ho...
On the coach's call an attacker and a defender both set off and run around the cone.
The defender is trying to get around the cone quicker t...
On the coach's call an attacker and a defender both set off and run around the cone.
The defender is trying to get around the cone quicker t...
Players line up on both sides of the court in the corner.
When the coach says go the first two players (one from each side) sprint around th...
Two lines of players (one on each side), a feeder/coach standing in the middle and a defender standing behind the feeder.
The player on the ...
Players line up near the baseline, with a ball each and take it in turns to pass the ball the player outside the 9 meter line.
After making ...
Player 1 starts this drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4.
After they'v...
Player 1 starts this drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4.
After they'v...
Goalkeepers start on one side of the court and move across to the other. While doing so, they will act as if there is a ball coming from close rang...
Goalkeepers start on one side of the court and move forward to the other side. In the meanwhile they act as if there is a low ball to stop.
Playing across a half-court each team has to try and score on the opposition's mat.
Instead of scoring in a goal players must place the ball...
Playing across a half-court each team has to try and score on the opposition's mat.
Instead of scoring in a goal players must place the ball...
Two teams. You can score a point when you pass to player of your own team and when he can run in between the two cones within 3 steps.
Change ...
White player 1 plays a one-two pass with green player 1 and moves forward with the ball. At this point green player 2 should advance and position t...
Sprint to the various positions and even sprint faster just before throwing.Sprint to go and fetch ball.Drill can be used to warm up goalkeepers as we...
Pass 2-1-2 and goalshot.
Drill can be used to warm up goalkeepers as well :
- series:
on the hands
left top corner
right top corner...
Pass 2-1-2 and throw at the goal after getting past defender blue 1. Same on the other side.Shoot with :- center shot- jump shot -
Pass 1-2-3 throw at the goal.Take a position one further.
Drill can be used to warm up goalkeepers as well :
- series:
on the hands
le...
Pass 1-2-3 throw at the goal.Take a position one further.Defenders blue 1 and 2 block :- hands up- jump straight up- fully match like
After getting the ball and pass to 2, and throws at the goal.Can be used to warm up the goalkeeper.
Drill can be used to warm up goalkeepers a...
After getting the ball and pass to 2, and throws at the goal.Defender blue 1 bocks :- just hands up- jumping off straight up- fully match like
Pass B1-B2-B3 who tries to get past defender red1.Same on the other side.
Pass 2-1-2 and shoot with :- center shot- center shot hip height- jump shot far- jump shot high.
Drill can be used to warm up goalkeepers as we...
Pass 2-1-2 : goalshotDefender blue 1 defends :- hand up- jump straight up- block fully match like
Grren 1 takes the ball, passes to green 2, receives pass back and throws at the goal. bLue 1 blocks defensively at 6-7 metres.Same on the right.Shoot...
Pass blue 1-2-1 and goalshot.Defender blue 1 defends :- hand up- jump straight up- block fully match like
Grren 1 takes the ball, passes to green 2, receives pass back and throws at the goal. bLue 1 blocks defensively at 6-7 metres.Same on the right.Shoot...
Pass blue 1-2-1 and goalshot.Defender red 1 defends :- hand up- jump straight up- block fully match like
Pass 2-1-2 and shoot with :- center shot- center shot hip height- jump shot far- jump shot high.
Drill can be used to warm up goalkeepers as we...
Pass 2-1-2 and goalshot.
Drill can be used to warm up goalkeepers as well :
- series:
on the hands
left top corner
right top corner...
Pass 2-1-2 : goalshotDefender blue 1 defends :- hand up- jump straight up- block fully match like
Pass 2-1-2 and throw at the goal after getting past defender blue 1. Same on the other side.Shoot with :- center shot- jump shot -
Sprint to the various positions and even sprint faster just before throwing.Sprint to go and fetch ball.Drill can be used to warm up goalkeepers as we...
Pass 1-2-3 throw at the goal.Take a position one further.
Drill can be used to warm up goalkeepers as well :
- series:
on the hands
le...
Pass 1-2-3 throw at the goal.Take a position one further.Defenders blue 1 and 2 block :- hands up- jump straight up- fully match like
After getting the ball and pass to 2, and throws at the goal.Can be used to warm up the goalkeeper.
Drill can be used to warm up goalkeepers a...
Pass B1-B2-B3 who tries to get past defender red1.Same on the other side.
After getting the ball and pass to 2, and throws at the goal.Defender blue 1 bocks :- just hands up- jumping off straight up- fully match like
Pass blue 3 and 2 to pivot 1 who throws at the goal.- blue 1 goes back to center position every time- passes may be thrown a bit more difficult to cat...
Blue 1 and 2 pass to pivots red 1 and 2 who come forward to receive passes and throw at the goal.8 balls = 1 series
Pass blue 3 - blue 2 - blue 3 again who passes to pivot red 1 who comes forward to receive pass and throws at the goal.Then Pass blue 4 - blue 1 - blu...
Pass blue 1 - 2- -3 pivot red 1 - 2 - 1 - pivot red 1 and goalshot.1 series = 8 balls- with bounce pass- catch with one hand and throw- pass into the ...
Pivot red 1 rounds the cones and goes back to the goal and receives passes from blue 1 and 2.1 series = 8 balls- with bounce pass- catch with one hand...
Pivot red 1 moves forward to the cone and runs back to the goal and receives passes from blue 1 and 2.1 series = 8 balls- with bounce pass- catch with...
Pivot red 1 moves forward to the cone and back to the goal again. Blue 1 and 2 pass to pivot who throws at the goal.1 series = 8 balls- with bounce pa...
Blue 1-2-3-4 pass to pivot red 1 who throws at the goal with a dive shot.- with bounce pass- catch with one hand and throw- pass into the space in fro...
Pass blue 1 and 2 to pivot 1 who throws at the goal with a dive shot.series of 8-10 balls
PIvot red 1 runs forward to the cones and back to the goal and receives pass from blue 1 and throws at the goal.1 series = 8 balls- with bounce pass- ...
Blue 1 and 2 pass to pivots 3-4-5 who throw the ball at the goal with a diveshot.- bounce pass- catch with 1 hand and throw1 series is each pivot 8 ba...
Blue 1 starts the move by feeding the ball in from the wing to blue 2.
Blue 2 then plays a 1-2 pass with blue 3 who runs onto the pass and s...
Blue 1 starts the move by feeding the ball in from the wing to blue 2.
Blue 2 then plays a 1-2 pass with blue 3 who runs onto the pass and s...
Players A pass to B, move to left (right) and back to the center, get pass back from B and shoot at the goal.
Series:
Players A pass to B, move to left (right) and back to the center, get pass back from B and shoot at the goal against blocking defenders 2. Defender...
Players A pass to B, move to left (right) and back to the center, get pass back from B and pass to either C1 or C2 who come forward to screen defen...
Players A pass to B, move to left (right) and back to the center, get pass back from B and:
- shoot themselves after breakthrough
- shoot fro...
Pass B2-B1-B2 who throws along side defender.
8-10 throws in 1 series
Pass B2-B1-B2 who throws along side defender.
8-10 throws in 1 series
Player 1 runs towards goal, duels with the defender and tries to get a clear shot on goal.
After shooting the first player rotates and becom...
Players stand with one player in the middle and five around the outside.
It's the aim of the outside players to pair up and shut down the mi...
Players stand in a circle, with two player in the middle and the remainder forming the ring.
It's the aim of the outside players to pair up ...
Goalkeepers start on one side of the court and move forward to the other side. While doing this, they make short sideways movements from left to ri...
Players side-step from one side of the court to the other and then sprint around the cones - touching each cone as they go.
When they round ...
Attacker 1 dribble towards the goal is defended by defender blue 1 and tries to score a goal.
Once done players get their balls back and go ...
Attacker 1 dribble towards the goal is defended by defender blue 1 and tries to score a goal.
Once done players get their balls back and go ...
Players start with a ball each on the side of the court. Four other players stand across the width in a zig-zag formation without a ball each.
...White 1 and White 2 pass the ball back and forth together.
When the time is right the next player in line (in this case blue 1) runs out and...
Players go through the ladder by stepping into every space with left and right foot after eachother.
If the players are familiar with the mov...
Players go through the ladder by stepping into every space with left and right foot after each other in the way, which is shown in the video.
Players go through the ladder by stepping into every space with left and right foot after each other, in the way which is shown in the video.
Players go through the ladder by stepping into every space with left and right foot after each other, in the way which is shown in the video.
Players take it in turns to sprint as fast as they can around the cones on the court.
When they round the final cone they must pick up a bal...
This drill practises the pivot rolling off the defender for a quick shot on goal.
The coach/feeder (blue 2) passes to blue 1 who runs to mee...
Goalkeepers start on one side of the court and move forward to the other side. Whilst doing so they, they squat, go high and then return to the squ...
Goalkeepers stand with a ball in front of them. They will throw the ball up high, quickly sit down, and catch it whilst sat.
When seated, p...
Two attackers are passing and suddenly one of them shoots at the goal. At that moment the two defenders sprint for the fast break and the goalkeepe...
Two attackers are passing and suddenly one of them shoots at the goal. At that moment the two defenders sprint for the fast break and the goalkeepe...
Goalkeeper stands on the goal line. A player throws a ball at the goal, which the goalkeeper tries to stop.
Once under control of the ball, ...
Goalkeeper stands on the goal line. A player throws a ball at the goal, which the goalkeeper tries to stop.
Once under control of the ball, ...
Goalkeeper stands on the goal line.
A player throws two balls at the goal, which the goalkeeper tries to stop. He then sprints forward, touc...
Goalkeeper stands on the goal line.
A player throws two balls at the goal, which the goalkeeper tries to stop. He then sprints forward, touc...
Goalkeeper stands on the goal line. He sprints forward, touches the ball of the blue player, who throws it high over the goalkeeper's head into the...
Goalkeeper stands on the goal line. He sprints forward, touches the ball of the blue player, who throws it high over the goalkeeper's head into the...
This technique is used to stop half high balls from longer distances.
Goalkeepers start on one side of the court and move forward to the other side. While doing so, they will act as if they have to stop high balls.
This technique is used to stop low balls from further distances.
Form a queue in the corner and move towards goal, shooting at an angle. Throw balls which can be stopped by the goalkeeper. So make your players th...
Goalkeepers sit opposite each other, with legs stretched sideways. They will give the ball to each other just over their feet, both stretching down...
Players move between the two cones while passing the ball to one another.
To move players should side-step, always facing forwards and keepi...
Two children of approximately the same height and weight stand either side of a line on the pitch.
On your call the two players should lean ...
Two children of approximately the same height and weight stand either side of a line on the pitch.
On your call the two players should lean ...
Player green 1 is trying to tag player red 1.
Player green 1 may go through the circle, the tag man is being blocked by the blue players of the cir...
Player green 1 is trying to tag player red 1.
Player green 1 may go through the circle, the tag man is being blocked by the blue players of the cir...
After goalshot of attackers, the green players run forward and try to score a goal against blue defenders.Mind the running ways : everybody has to sta...
Blue players take it in turns to run forward and take on the defender in a 1v1.
The aim for the defender is to protect their gate and preven...
Pass B1-B3 throw at goal.
Run backwards.
Pass B3-B1 throw at goal.
8-10 throws in one series.
Pass B1-B3 throw at goal.
Run backwards.
Pass B3-B1 throw at goal.
8-10 throws in one series.
Three defending players, lined up outside your shooting circle, one feeder stood in the middle (could be the coach) and then two equal lines of att...
Blue player 1 is the feeder in this drill and throws the ball to the players attempting to penetrate the defence.
Blue players 2, on both si...
Two teams, one or two balls.
Try to score a goal by a bounce ball.
Goal is the line between the cones.
Two teams, one or two balls.
Try to score a goal by a bounce ball.
Goal is the line between the cones.
Form a queue 9 metres from goal and throw at goal from 6-7 metres. Throw balls which can be stopped by the goalkeeper, so make sure your players th...
All players on one or more backcourt positions. They start running and feint at the cone. All shots must be stoppable for the goalkeeper.
All players stand in one or more backcourt positions. They start running and in the meanwhile, they swing their arm that is carrying the ball. Once...
Warming up is very important for goalkeepers and this is a simple way to do it.
Form a queue 9 metres from goal, move forward and throw at g...
Players stand approximately 10 metres apart from one another in a 3:3 attacking formation and pass the ball between themselves using a variety of p...
Run around the cones and pass.
variations in passing :
- (center shot with pressure into the direction of the goal), threatening to...
Run forward and pass.
B1 starts the exercise, B6 puts down the balls and start the exercise from his side afterwards.
variations in passing ...
B1 runs around the cones, B2 and B3 cross the area.
variations in passing :
- (center shot with pressure into the direction of the ...
variations in passing :
variations in passing :
- (center shot with pressure into the direction of the goal), threatening to throw at the goal
- (center shot with press...
Variations warming up goalkeepers : keeper1 throws and keeper 2 stops the balls.
* series of all players in turn :
- throw on goalkeeper...
Variations warming up goalkeepers :
Players must throw in a way the goalkeeper get the opportunity to block the balls.
* series of all players i...
Variations warming up goalkeepers :
Players must throw in a way the goalkeeper get the opportunity to block the balls.
* series of all players i...
variations in passing :
- (center shot with pressure into the direction of the goal), threatening to throw at the goal
- (center shot wit...
Pairs keep on crossing the court. meanwhile when they 'meet'the pass.
variations in passing :
- (center shot with pressure into the...
Run forward and pass to the next player. Move to next position using side steps.
variations in passing :
- (center shot with pressu...
B2 runs around the cones and B1 passes.
variations in passing :
- (center shot with pressure into the direction of the goal), threa...
Player A,B,C,D.E throws at the goal and sprints around one of the cones after their shot.
Then they go in seach for the ball and take a new p...
A and B dribble towards the cone, feint and goalshot, they turn around immediately and sprint to the throw off line and change positions and get th...
Drill to warm up goalkeeper.
1 passes to 2 who shoots at the goal.
Put more players at positions 2 and 3.
Players change places after...
Two players with a ball each approach the goal and feint as to shoot, but only one of them really shoots. The goalkeeper tries to stop the ball. Th...
Two players with a ball each approach the goal and feint as to shoot, but only one of them really shoots. The goalkeeper tries to stop the ball.
Players are trying to hit their opponent bench at the other side of the grid with either a jump or a diving shot.
Players are only allowed i...
Players are trying to hit their opponent bench at the other side of the grid with either a jump or a diving shot.
Players are only allowed i...
Player / coach stands in line with the substitution line and feeds the ball to the attacking players (white 3 and white 1).
On receiving the...
Each blue player has two balls and are stood in a line outside the free throw line. An attacking player is stood high up the wing, close to the bas...
Players work in groups of 5, with one feeder (B1), two attackers (B2 and B3) and two defenders (R1 and R2).
B1 starts the drills with a pass...