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What should I do to improve my goalkeeping?

how i can improve my goal keeping in hand ball

Hi Shamseer,

There's lots you can do here. First of all try some agility exercises with ladders to improve your speed and coordination.

Then try some of the drills on this site in the "Goalkeeping section as well as those in this French handball keeping video:

Hope this helps!

Goalkeeping consists of a number of special training areas :

1. agility : that's right

2. flexability

3. speed

4. reaction speed

5. techniques for stopping shots from various positions at different positions in the goal (high, bounce, low balls)

6. power training (body, arms, legs)

 

Training can be done :

1. individually

2. in pairs

3. in the complete group

 

General warming-up together with the group.

Warming-up in the goal by stopping shots from players who throw at particular places in the goal.

Then special agiity/power/technique/flexability etc in short drills at relatively high speed with short breaks.

Then join the team again for stopping shots when the group trains other things.

See many different drills in our database as wel as ready-made-sessions , circuit training sessions!!

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Join now for free
  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans