Handball Drill Demonstration

Description

Pass B1-R1 duel with W1 and throw at the goal.
Then pass B3-R1, again duel with W1 and throw at the goal.

6-8 actions

Coaching points

pass over at the side of your throwing arm (right hander)
- catch the ball in the air
- land on both feet at the same time
- feet should be apart as wide as your shoulders
- knees slightly bent
- stay away an arm length from your defender
- keep still for a very short moment to 'fix' your defender
- 1st step : small one to the left to feint (dummy) that you want to pass over at that side
- 2nd step : should be a fast, agressive one with your right foot, along side the defender
choose your own continuation :
- jump off with your right foot immediately and throw at the goal
or :
- 3rd step : small, fast one jumping off right in front of the goal area line and throw at the goal

pass over at the side of your not-throwing arm (right hander)
- catch the ball in the air
- land on both feet at the same time
- feet should be apart as wide as your shoulders
- knees slightly bent
- stay away an arm length from your defender
- keep still for a very short moment to 'fix' your defender
- 1st step : large step to the left, agressively to get besides the defender
- in the same movement put your right arm holding the ball over the defender's arms
- let your throwing arm come down again, the defender's arm slides off under your arm pit
- 2nd step : large, fast,agressively futher besides the defender to keep your throwing arm out of the defender's reach
choose your own continuation :
- jump off with your right foot immediately and throw at the goal
or :
- 3rd step : small, fast one jumping off right in front of the goal area line and throw at the goal

The Drill is often used with

Prev Next
613 goal keeper : power exercises Drill Thumbnail
View this drill

613 goal keeper : power exercises

613 goal keeper : power exercises Drill Thumbnail
View this drill

613 goal keeper : power exercises

613 goal keeper : power exercises Drill Thumbnail
View this drill

613 goal keeper : power exercises

613 goal keeper : power exercises613 goal keeper : power exercisesHandball Drills Coaching

More 613 goal keeper : power exercises Drills