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560 complex shooting exercises

Variations warming up goalkeepers : Players must throw in a way the goalkeeper get the opportunity to block the balls. series of all players in turn : - throw on goalkeeper's hands - left/right hand top corner - left/right shoulder height - left/right hip height - left/right knee height - left/right bounce pass - left/right bottom corners - free series Can be done with extra tasks for the players : - center shot - jump shot - center shot hip height - center shot when running With technical tasks for the players : - jump shot in 1 or 2 or 3 step rhythm. - jump off with two feet - jump off on 'wrong'leg with power training exercises : - hop on the same foot once, twice or three times before throwing (left or right foot) - hop on two feet once, twice or three times before throwing

560 complex shooting exercises

615 goal keeper : exercises

Between 2 lines, 10 metres apart3 series, 6 timesAction as if to stop a ball left hand bottom corner, same on the right

615 goal keeper : exercises

Around and on Goal!

Blue players must dribble up the pitch and around the cone before then turning sharply. Once they have turned they must then take on the defender with a feint or a dummy before finally throwing a shot at the goal.

560 complex shooting exercises

Cross and shoot!

Players from both lines run forwards at the same time, with the ball carrier crossing over in front of the other player. When the players cross over they should switch the ball between them as at this point they are blocking the goal keeper's view. Once the other player has the ball they should shoot on goal before then collecting their ball and joining the back of the queue.

527 crossing

Dribble and Shoot

Players take it in turns to dribble out to their cone and then shoot at goal. They must shoot in such a way that it is possible for the keeper to block the ball.

560 complex shooting exercises

goalkeeper drill

pairs in the goalA shoots and B stops- low balls left and rightA is in the middle of the goal, touches the goalpost left bottom corner - stops ball in right top corner2x 8 balls

615 goal keeper : exercises

Pass and Run Group Drill

Set up your players up in three equal lines. Only the player at the start of line 1 has a ball. Blue 1 passes to blue 2 who then passes the ball to blue 3 who finished the move with a shot on goal. Every player joins the back of the next line after passing the ball.

560 complex shooting exercises

training in pairs 2

Between 2 lines, 10 metres apart3 series, 6 timesAction as if to stop a ball left hand bottom corner, same on the right Between 2 lines, 10 metres apart3 series, 6 timeshop on one leg, kick the free leg into the air till shoulder height flexibility squat down, straighten left right when hopping, straighten right leg when hopping10x sit like you jump a hurdle (one leg straigt in front, the other one bent down under you), try to touch your straight knee with your nose.15xchange leg : 15x reaction A tags foot of B, runs away. B tries to tag A.3x5x A and B look at eachother. A throws ball over B, B tries to catch the ball before it bounces.2x15x A and B stand in queue.A throws ball over B, B tries to catch the ball before it bounces.2x15x powerLie on your back.One knee slightly bent, the other one straight on the floor.Hand in the neck.Go with left elbow into the direction of (moving) right leg.Same on the other side.15x left15x rightHampelmann = one leg is raised to block a throw, the other is still on the floor. Arms spread out high up. Push up position, jump till squat and back again, hands should keep contact with the floor.4x10x Push up position, push up arms, clap in your hands and 'land'again.2x15x

615 goal keeper : exercises

shooting : backcourt player 56...

Pass 2-1-2 and shoot with :- center shot- center shot hip height- jump shot far- jump shot high.<BR><BR>Drill can be used to warm up goalkeepers as well :<BR>- series:<BR>on the hands<BR>left top corner<BR>right top corner<BR>shoulder height left-right<BR>knee height left-right<BR>bounce balls left-right<BR>low balls left-right<BR>

General

Loop, receive, run, drive and ...

Player 1 runs around the cone in the centre, turning back towards the cone on the corner of the base line where they started. After running around the corner cone players then run out in front of the centre player who passes the ball into their path. Player complete the move by dribbling and driving towards goal - finishing with a throw at goal

General

shooting : backcourt player 56...

After getting the ball and pass to 2, and throws at the goal.Can be used to warm up the goalkeeper.<BR><BR>Drill can be used to warm up goalkeepers as well :<BR>- series:<BR>on the hands<BR>left top corner<BR>right top corner<BR>shoulder height left-right<BR>knee height left-right<BR>bounce balls left-right<BR>low balls left-right<BR>

General

warming-up : Running with the ...

Players all dribble with a ball each around the cones. Players start by running up the edges of the court and then run diagonally from the top cones to the opposite baseline corner. Drill continues in this way.

General

Cross and shoot! 527 crossing ...

Players from both lines run forwards at the same time, with the ball carrier crossing over in front of the other player. When the players cross over they should switch the ball between them as at this point they are blocking the goal keeper's view. Once the other player has the ball they should shoot on goal before then collecting their ball and joining the back of the queue.

General

Zig-Zag run and Shoot! 558 spe...

Coach should shout &quot;Go&quot; every 45 seconds. On the first shout a player from both sides sets off to run up the byline, turn around the cone and run to the cone in the opposite corner. Players must then run up the byline again and around the other cone before finally cutting inside to receive the pass from the feeder in the centre and shoot!

General

Quick Pass, Shoot and Hop 559 ...

Set up two groups on each side of the court. Players in group 1 start with the ball on the corner. Player 1 passes the ball out to player 2 who shoots on goal. After the shot both players run to the benches where they perform a series of quick jumps before joining the back of the opposite line on the other side of the court. Drill continues from other side of court.

General

shooting : backcourt player 56...

Pass 2-1-2 and shoot with :- center shot- center shot hip height- jump shot far- jump shot high.<BR><BR>Drill can be used to warm up goalkeepers as well :<BR>- series:<BR>on the hands<BR>left top corner<BR>right top corner<BR>shoulder height left-right<BR>knee height left-right<BR>bounce balls left-right<BR>low balls left-right<BR>

General

Handball: warming-up : Give an...

The first player waiting in line passes to the first player on the cone and immediately follows their pass and runs behind that player to receive the return pass. Once they have the ball in hand again they pass the ball to the next player and drive behind them to loop in front of them and receive the ball again. Once the player reaches the end of the course they dribble the ball to the corner and then sprint around the court back to the end of the line with the ball in hand.

General

Down the defensive line 542 at...

Blue 2 takes the throw and passes out to blue 3 and then moves up court to screen white 3. Meanwhile blue 6 and 4 make their move to the right of the court. Blue 3 then quickly passes to blue 6 who then immediately feeds the ball into the path of blue 4. Blue 4 then completes the move by passing to blue 5 down in the bottom corner who has a shot on goal.

General

562 shooting wing player - Han...

A bench put on the cross bar of the goal, in a way you can throw in the left hand top corner of the goal from the right wing.<BR><BR>Pass B1-R1 who throws at the goal.<BR><BR>8-10 balls

General

Dribble and Shoot 560 complex ...

Players take it in turns to dribble out to their cone and then shoot at goal. They must shoot in such a way that it is possible for the keeper to block the ball.

General

Run the bases and Shoot 558 sp...

Players line up on both sides of the court in the corner. When the coach says go the first two players (one from each side) sprint around the first cone, then around the second before looping inside to pick up a ball and have a shot on goal.

General

warming-up : goalkeeper warmin...

Variations warming up goalkeepers :<BR>Players must throw in a way the goalkeeper get the opportunity to block the balls.<BR> series of all players in turn :<BR>- throw on goalkeeper's hands<BR>- left/right hand top corner<BR>- left/right shoulder height<BR>- left/right hip height<BR>- left/right knee height<BR>- left/right bounce pass<BR>- left/right bottom corners<BR>- free series<BR> Can be done with extra tasks for the players :<BR>- center shot<BR>- jump shot<BR>- center shot hip height<BR>- center shot when running<BR> With technical tasks for the players :<BR>- jump shot in 1 or 2 or 3 step rythym.<BR>- jump off with tw0 feet<BR>- jump off on 'wrong'leg<BR> wth power training exercices :<BR>- hop on the same foot once, twice or three times before throwing (left or right foot)<BR>- hop on two feet once, twice or three times before throwing

General

Shooting with large groups 1 5...

Players A pass to B, move to left (right) and back to the center, get pass back from B and shoot at the goal.Series:on the handsleft top cornerright top cornershoulder height left-rightknee height left-rightbounce balls left-rightlow balls left-rightAdd 1 defender who blocks defensively at 6 meters.

General

Stress Test 615 goal keeper : ...

Form a queue in the corner and move towards goal, shooting at an angle. Throw balls which can be stopped by the goalkeeper. So make your players throw precisely and with not too much force.

General

warming-up : goalkeeper 9 mtr ...

Variations warming up goalkeepers : keeper1 throws and keeper 2 stops the balls.<BR><BR><BR> series of all players in turn :<BR>- throw on goalkeeper's hands<BR>- left/right hand top corner<BR>- left/right shoulder height<BR>- left/right hip height<BR>- left/right knee height<BR>- left/right bounce pass<BR>- left/right bottom corners<BR>- free series<BR> Can be done with extra tasks for the players :<BR>- center shot<BR>- jump shot<BR>- center shot hip height<BR>- center shot when running<BR> With technical tasks for the players :<BR>- jump shot in 1 or 2 or 3 step rythym.<BR>- jump off with tw0 feet<BR>- jump off on 'wrong'leg<BR> wth power training exercices :<BR>- hop on the same foot once, twice or three times before throwing (left or right foot)<BR>- hop on two feet once, twice or three times before throwing

General

560 complex shooting exercises...

Variations warming up goalkeepers : Players must throw in a way the goalkeeper get the opportunity to block the balls. series of all players in turn : - throw on goalkeeper's hands - left/right hand top corner - left/right shoulder height - left/right hip height - left/right knee height - left/right bounce pass - left/right bottom corners - free series Can be done with extra tasks for the players : - center shot - jump shot - center shot hip height - center shot when running With technical tasks for the players : - jump shot in 1 or 2 or 3 step rhythm. - jump off with two feet - jump off on 'wrong'leg with power training exercises : - hop on the same foot once, twice or three times before throwing (left or right foot) - hop on two feet once, twice or three times before throwing

General

Around and on Goal! 560 comple...

Blue players must dribble up the pitch and around the cone before then turning sharply. Once they have turned they must then take on the defender with a feint or a dummy before finally throwing a shot at the goal.

General

training in pairs 8 615 keeper...

Between 2 lines, 10 metres apart 3 series, 6 times Action as if to stop a ball left hand bottom corner, same on the right Between 2 lines, 10 metres apart 3 series, 6 times hop on one leg, kick the free leg into the air till shoulder height Between 2 lines, 10 metres apart 3 series, 6 times side steps, turning arms for/backwards <br><Br> Two players, near the goal. A throws, B stops 3 series, 25 balls stand, two hops on both legs, then stop ball in left hand bottom corner same on the other side Two players, near the goal. A throws, B stops 3 series, 25 balls A sits on his knees, and stops balls with his feet same on the other side Two players, near the goal. A throws, B stops 3 series, 25 balls squat, stop balls in left and right top corner same on the other side <br><Br> Pairs. A on his belly, come up a bit, catch and pass ball from/to B. 3x15x Pairs. A on his back, heavy ball between his ankles, lift it and B tales tit and puts it down again. 3x15x Pairs. Back touching. Try to stand up without using your hands. 3x12x

General

Around and on Goal! 615 goal k...

Blue players must dribble up the pitch and around the cone before then turning sharply. Once they have turned they must then take on the defender with a feint or a dummy before finally throwing a shot at the goal.

General

541 attacking in powerplay sit...

Concept 1b :<BR><BR>B1 makes W1 move towards corner.<BR>B2 makes W2 follow him.<BR>B3 makes W2 follow him.<BR>B4 runs forward straight on to W4.<BR><BR>B4 throws at the goal.

General

615 goal keeper : exercises - ...

Between 2 lines, 10 metres apart<BR>2 series, 6 times<BR>- run forward, backward <BR> Between 2 lines, 10 metres apart<BR>2 series, 6 times<BR>side steps, crossing legs <BR> Between 2 lines, 10 metres apart<BR>2 series, 3 times<BR>3 steps forward, jump Hampelmann : jump off on two legs and spread arms and legs in the air<BR><BR>Two players, near the goal.<BR>A throws, B stops<BR>3 series, 6 balls<BR>stand, head-over-heels backwards and back, action as if to stop a ball in the left hand bottom corner <BR>Two players, near the goal.<BR>A throws, B stops<BR>3 serie, 6 balls<BR>squat, stop ball left and right hand bottom <BR>corner with hand/foot action<BR>Two players, near the goal.A throws, B stops<BR>3 serie, 20 balls<BR>In push up position in the goal, face towards B, stop balls with legs only.<BR><BR>Pairs.<BR>A is hanging down from the crossbar of the goal.B throws balls, A tries to catch balls with his legs.<BR>3x15x <BR>Pairs.<BR>A in push up position, B throws balls left and right, A stops balls with his hands.<BR>2x25x <BR>Pairs.<BR>A and B backs towards eachother, arms holding. Try to unbalance eachother.<BR>2x10x<BR>

General

560 complex shooting exercises...

<p style="color: #000000; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14.6666669845581px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px;">Pass 2-3-4 and pass 3-2-1 shot by wing attacker. <p style="color: #000000; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14.6666669845581px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px;">Change positions after 10 shots. <p style="color: #000000; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14.6666669845581px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px;">Also change from left to right wing.

General

corner SESSIONS
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Wing Player Shooting - Shootin...

Improve your wing players' shooting ability and surprise the keeper with a fast jump shot from the wings!

Improving the Attack - Get past the last man!

Break through the final man with a little feint or give and go and get your shot of early to speed into the lead!

Bench Ball Matches - Improving team play in restricted areas

un games session for players young and old designed to improve play in tight areas - working on speedy decisions and shooting into the bottom corners!
corner ANSWERS
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How to fake goalkeeper in fastbreaks and penalties?

how to fake a goalkeeper in fastbreak&penalty...??

luvableraj10gmailcom Coach, India

iPad app will not come off update window can't get in?

I pad won't come off hockey up date window

Archived User Coach

How to use the Session Planner

Archived User Coach

Changing the background colour on my sketches

Archived User Coach

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Can I sketch over a diagram?

Archived User Coach

How do I use My Team?

Archived User Coach

How do I crop my Chalkboard sketch?

Steven Portplan Coach, England

how to add a drill to a clipboard

How do I add a drill to clipboard or session plan

Charlene Sommerville Coach, Australia

i can t find where i can make a plan

where I can make a plan

Coach, Ηνωμένες Πολιτείες της Αμερικής

Handball drills

How can I create handball drills?I cannot select a half handball field and I cannot find numbered players in ChalkboardHD.

Roy Bruil Coach, Netherlands

exporting and printing

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how to make a new plan

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Book marking session plans

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Cancel subscription

HelloDespite several attempts to cancel my subscription it has not worked. Could somebody please advise how you do this. It has been very useful for our PE department but my personal bank account is being charged for this. I need to cancel.Thanks

David Beeston Coach, England

making lesson plans

how do I put the things I want to do in my training session in one place? I would just fav them but I coach 4 Diffrent age groups

Tillie House Coach, England

How to fake goalkeeper in fast...

how to fake a goalkeeper in fastbreak&penalty...??

luvableraj10gmailcom Coach, India

goalkeepers of hand ball | Spo...

Why refuse Most young to be handball goalkeepers and what is the way to remedy the situation

adnan omar nasser Coach, Syria

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