Pass 2-1-2 and shoot with :- center shot- center shot hip height- jump shot far- jump shot high.
Drill can be used to warm up goalkeepers as well :
- series:
on the hands
left top corner
right top corner
shoulder height left-right
knee height left-right
bounce balls left-right
low balls left-right
Drill is meant for training goalkeepers, wings, backcourt players and pivotMind : technique is most important of all! When players are not capable of performing shots and passes with the right techniques, it is impossible to do these drills : so train techniques firts before doing these drills.Tactics is trained as well : the defenders give attackers the opportunities to shoot, pass or break through : attackers have to make the right decisions at the right time and place on the pitch.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.