Hi Mubarak,
To make the cross-court pass and shoot handball drill more difficult, you can increase pressure, speed, and decision-making demands:
- Add defenders to block passing lanes or pressure the shooter
- Limit time or touches before passing and shooting
- Increase passing distance or reduce the width of the channel
- Require movement before receiving (feints, changes of direction)
- Set a shot clock to force quicker execution
- Vary shooting targets or require shooting to a called corner
- Add a transition element (immediate defensive recovery after the shot)
These progressions increase realism, pressure, and technical accuracy under fatigue.
