Attacker makes 5 sidesteps left and right (1) and sprints away (4) when the trainer passes to goalkeeper (2) who passes to the sprinting attacker (3). Attacker starts dribbling forward (5) to the other side to score a goal (6).
Defender turns around (A) and sprints forward (B), turns around again to face the attacker and runs backwards with cross-over technique (D).
After every action, the defender and attacker change roles.
Defender tries to force the attacker into the most unfavourable corner if possible to make scoring as hard as possible. Really trying to get the ball is hard and dangerous and is mostly punished with penalty shot and/or two minutes penalty time. So it is important for defenders not to touch attackers.
If an attacker dribbles with his right hand then try to force him into the left corner as he has to get past the defender almost offering the ball.
Defenders have to offer them this side by standing diagonally with the left foot in front.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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