Drill Categories

Agility Drills

Agility is a key skill in Football. Players need to be able to turn sharply and have quick reactions to reach a misplaced pass or make the interceptio...

Co ordination Drills

Having good co-ordination is an important part of Football, with players needing to master control of the ball and being balanced. These video drills ...

Drills

1 Touch Interior Exterior

category: Dribbling

Player(s) dribbles from one cone to the other.

He/She takes 1 touch with the interior of the foot followed by 1 touch with the exterior while...

1 V 1 With Target Players

category: 1-v-1-skills

Players 1 and 3 (target players) feed the ball into the player who is facing them. This player must then try and get the ball to the target player at...

180 Degree Turn On Spot

category: Co-ordination

Dribble the ball 3 metres and turn 180 degrees. Attack the space left behind.

1V1 - First Touch And Striker Accuracy

category: Shooting

Set up two lines of players as show in the image, about 30m from the goals.

The first player dribbles with the ball at pace and then puts th...

2 Back 1 Forward Free Dribble

category: Dribbling

Player(s) dribble from one cone to the other.

They work on taking 2 touches backwards with the soles of one foot and push the ball forward w...

2 Steps Forward, One Step Back

category: Agility

Player takes 2 footed calf springs along the ladder.

He jumps forward two rungs, and then back one, all the way to the end

2 Touch 3'S Passing

category: Passing-and-Receiving

Set up as shown with 2 cones (the disatance of which between can be modified depending on ability or challenge you want to set your players).

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2 Touch Interior Exterior Left Foot

category: Dribbling

Set up as shown with cones evenly spaced out.

The distance between the cones can be modified depending on your players abilities.

Pla...

3 Vs 1 Keep Ball

category: Possession

Straight forward passing and moving drill with only two touches on the ball.

The blue players off the ball can only receive the ball at one ...

3 Vs 3 Football

category: Conditioned-games

Each teams has 3 players and one goal to defend and one to attack.

The ball is not allowed to stop or go over head height.

By passing...

Web Videos

Answers

Sessions

Community Drills

Through the gate

1. Start of with just normally dribbling through the gate. 2. Progress to adding in a blocker or 2. Give them a choice on how many they want as b...

3 player 2 touch passing

create a 12x12 zone & place 6/7 different coloured cones within the zone, use 3 players & they must pass the ball using 2 touches only , they ...

Passing 1st touch Triangles

Players pass into their partnerThe receiver takes 1 touch to control the ball and push it out to the opposite side of the triangle and then pass backC...

Dribbling Warm Up

Players dribbles in any way they want inside the circle using both feet in 2 mins.Players juggle feet for 1 min.Inside/ Outside of the foot.Right/Left...