Progression from practice f5110a.
Progressions:
-Return with one then two touches.
-Receive with outside of the foot, inside of the foot, left only etc.
-Return ball out of the air.
-Receive, do a dribble, move then return.
-Receive, turn and find a different target.
Ensure that the feed from the player with the ball mimics a throw in a game
in more ways than one
in more ways than one
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.