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5 Stump Pentagon Drill

10-18 players required. (Note diagram for accurate lay-out of drill.) Five stumps required for drill. Three stumps are set up on a diagonal line, 10m apart from each other. The other two stumps are 20m away from these, again on a diagonal but this time they are 20m apart. The Coach stands at the top on the middle stump. The drill begins when coach rolls the ball out as shown. Player 1 must sprint around the first stump, change direction and then underarm pick the ball up, aiming to hit the third stump. Player 2 must anticipate the ball coming towards them, and moves forward off the cone to back the ball up. Player 2 then throws overarm at the base of the next stump. Player 3 anticipates this happening, and backs the throw up, before throwing the ball over the top of the final stump. The next player now returns the ball to the coach, and then continues to run around the first stump. Drill continues, and players follow the ball, moving clockwise to the next station.

Ground fielding and throwing

Batter vs 2 handed pick up and throw

The drill starts when the batsman calls Yes. At this point the batter must run with the bat in hand and try to complete two runs. However, the batter is racing against the fielders. Fielder 1 rolls the ball out to the player waiting in line who must then use a two handed pick up before returning the ball over the stumps to the wicket-keeper. After the ball is thrown player 1 joins the back of the queue and player 3 takes their place on the cone. After this the race can start again, this time repeated on the other side for the fielding team.

Ground fielding and throwing

Hit the stumps!

The wicket keeper rolls the ball out for the players from each side to run onto and pick up. The fielding players run from each side in turns and try to hit the stumps with a fast throw. The keeper then collects the ball and rolls it out again for a player from the other side to run onto.

Ground fielding and throwing

Keeper vs. Fielders: Pick up and thrown

The wicket keeper rolls the ball out around the side of the stumps. Fielders run from the left first, then right (then left...) to receive the ball and throw it back over the top of the stumps. Competition: An opposition wicket keeper rolls 5 balls out to try and score goals past the opposition's line of fielders. The winners are the ones who stop the most balls.

Ground fielding and throwing

Pick up and throw on the turn

1) runs out and picks up the stationary ball and throws over top to 2). 2) rolls the ball back out to 1), 1) replaces it and joins the back of the queue. When 1) tags 2), 2) then goes, 3) takes up position behind stumps. This can be done in a race against another group.

Ground fielding and throwing

Pick up on turn and throw to run out station

The batsman calls 'yes' to start the drill and tries to run 2 lengths whilst the fielder (player 1) runs out to meet the stationary ball, picks it up and throw it back to the wicket keeper (thus trying to run out the batter). The coach decides which team has won and both players return to the back of their respective lines. Drill continues in this way.

Ground fielding and throwing

The Long Barrier.

Approach the ball at speed and as you get into line with the ball, twist your upper body, leading with the shoulder furthest from the ball. Bend both knees, so that the knee of the leg nearest to the ball touches the ground, but it is also next to the back of the heel of the other leg. With fingers down and head forward, pick up the ball and then stand back up ready to deliver an overarm throw.

Ground fielding and throwing

Two handed pick up and throw at a wall

1) picks up the ball and must throw over the top of the stumps so the ball rebounds straight between the two cones. He stops the rebound and replaces the ball on the spot and then 2) repeats. First team to get 10 rebounds through the cones wins. If a ball goes outside the line of cones your score goes back to 0.Variation:- do not replace the ball, but when the ball hits the wall No 2) goes, and so on.

Ground fielding and throwing

Two handed pick up and throw for 8-10 players minimum

See how many consecutive catches the Wicket Keeper can take before he has to move or the ball bounces. If this happens put score back to 0.This can be done against another group, i.e. first to 15 catches without keeper moving.

Ground fielding and throwing

Two Handed pick up v Batters

5-6 batters and fielders are needed for this circuit. On the batter's call of "YES" the batters have to run two lengths while the fielding player 1 rolls the ball to fielder 2. Fieder 2 then runs in and throws the ball to the wicket keeper and tries to run out the batsman (1).

Ground fielding and throwing

Cone Pick-up (1 Leg) Injury Pr...

Place a cone out in front.Stand and bend over on one leg, hinging at the hips and keeping the back straight, to pick up the cone.Repeat with opposite leg.

General

Pick Up That Ball Front foot b...

Get batter to stand in their normal stance. Place a ball in front of them and ask them to pick it up. Player should automatically lead with their front foot and head to pick up the ball. This is the movement pattern to encourage. Can move the ball around and drill can be completed by the cricket at home.

General

Two handed pick up and throw a...

1) picks up the ball and must throw over the top of the stumps so the ball rebounds straight between the two cones. He stops the rebound and replaces the ball on the spot and then 2) repeats. First team to get 10 rebounds through the cones wins. If a ball goes outside the line of cones your score goes back to 0.<BR>Variation:- do not replace the ball, but when the ball hits the wall No 2) goes, and so on.

General

Batter vs 2 handed pick up and...

The drill starts when the batsman calls <em>Yes</em>. At this point the batter must run with the bat in hand and try to complete two runs. However, the batter is racing against the fielders. Fielder 1 rolls the ball out to the player waiting in line who must then use a two handed pick up before returning the ball over the stumps to the wicket-keeper. After the ball is thrown player 1 joins the back of the queue and player 3 takes their place on the cone. After this the race can start again, this time repeated on the other side for the fielding team.

General

Ball drop and pick up Ground f...

Players work in groups of 5, in a grid with 5 cones set up in a zig-zag formation, roughly 7 metres apart.Each player stands on a cone. All players, except for those queueing behind the first cone require balls.On the coach's call player 1, on the first cone, aims to get to collect the ball that has been dropped from shoulder height by the player on the cone in front of them, before the ball bounces twice.This is one pick-up.Player 1 then gives the ball back to the player on the cone, and sets themself before the coach gives the next call.Again the working player aims to get to the next ball before second bounce.This process is repeated until all players have performed 4 pick-ups.

General

Two Handed pick up v Batters G...

5-6 batters and fielders are needed for this circuit. On the batter's call of &quot;YES&quot; the batters have to run two lengths while the fielding player 1 rolls the ball to fielder 2. Fieder 2 then runs in and throws the ball to the wicket keeper and tries to run out the batsman (1).

General

Cricket: Pick up on turn and t...

The batsman calls 'yes' to start the drill and tries to run 2 lengths whilst the fielder (player 1) runs out to meet the stationary ball, picks it up and throw it back to the wicket keeper (thus trying to run out the batter). The coach decides which team has won and both players return to the back of their respective lines. Drill continues in this way.

General

Roll and Catch Ground fielding...

Players work in groups of 4-6 players.Two cones are spaced 10m apart. Player one stands between the two cones.Stumps are placed 10m away opposite both cones, in line with the cones.Players 2 and 3 both start behind the two stumps.Player one moves side-ways, from cone to cone, taking a catch on one cone and returning it, and performing an underarm pick-up on the other cone.Players take two balls on each side (total of 4) and then swaps over with one of the players behind the stump who in turn joins the rest of the group behind the far cone.Drill continues in this way...

General

Crow Hop Into Throw Techniques...

Players split up into pairs with a cone in front of each playerPlayers start square on to their partnerThe heel advances, steps over the cone and goes towards the targetReceiving player will gather the ball and throw the ball back

General

Grip - Indication of Vs Techni...

The bat should be placed directly between two feet. Ask players now to pick their bat up and set up in their stance, facing you.

General

Crow Hop Into Throw New Videos...

Players split up into pairs with a cone in front of each playerPlayers start square on to their partnerThe heel advances, steps over the cone and goes towards the targetReceiving player will gather the ball and throw the ball back

General

Fielding Warm Up Game Catching...

Work in groups of 10. Two rows of cones are set up, 5m apart in width and 2m apart.Players get into pairs, opposite each other, lined up behind the first cone with one ball.The first pair must exchange 5 catches before running diagonally to the next cone where they repeat the 5 catches.After this players run to the next cone where they now roll the ball 5 times to their partner. The partner performs an underarm pick up and returns the ball to their partner.upon reaching the end players jog back to the start and repeat.

General

Hamstring Stretch Injury Preve...

Place one foot forward while pressing your heel into the ground and toes towards your shin. Keep your back straight as you hinge forward from the hips (hips may sink down).Place your hands on the thigh above the knee for support.Lower the torso until there is a slight pull in the back of the front thigh.Hold the stretch for the recommended time (15-30 seconds).Repeat with the opposite leg.

General

Rotating Triangle Lunge Injury...

Take a step forward (lunge) with your knee with rear leg stretched behind (knee off the floor).Put opposite hand of bent leg down on the inside of the front foot. Other hand is to reach high and rotate the trunk and look up at your hand. Bring arm back down and step back.Repeat on both sides.

General

Fielding drill Ground fielding...

6-12 people needed. Player (6) starts by rolling the ball out to (5) who runs in and throws ball to the (WK). Coach now throws (5) a flat catch as he runs towards the stumps where (6) was feeding from. (6) now joins back of queue.

General

Lunge with Rotation Injury Pre...

Start by standing straight.Take a step forward (lunge) with your knee over your front foot and back knee bent. Turn your torso and upper body in both directions.Step back and repeat on other leg.

General

Pairs Target Barrier Ground fi...

<br />Organisation: Divide the group into pairs. Organise the practice as shown in the diagram. Aim is to beat partner, using underarm throw. One point is given for every time the ball passes between the markers.<br /><br />Equipment: 1 ball per pair, 4 marker cones per pair.

General

Fielding / Catching drill. Gro...

Two lines of players facing each other.Player 1 rolls out ball for player to run and do an underarm flick back to player 1 who catches ball and puts down. Player 2 joins back of queue.Player 3 repeats the exercise from the other side. Aim: 10 catches after receiving the flick throw, if ball gets dropped go back to 0.

General

W and Y Lunge Injury Preventio...

Start upright with feet facing forward holding a resistance band above the head forming a &quot;W&quot; with arms.Take a step forward (lunge) with your knee over your front foot and back knee bent. Keep body upright.Lift arms out straight as performing the lunge forming a &quot;Y&quot; shape with your arms causing the band to stretch wider.Return to start and change legs.

General

Cricket: Retireve and Double T...

Set up 4 stations with equal numbers at each. The idea of the drill is that players work with diagonal 'opposite' teamates.Players 1 retireves the ball first and player 3 runs out to the stumps to back up the throw.Let's play:Coach rolls the ball straight out.<br /><br />A player from team 1 attacks the ball and throw it over the top of the stumps in the middle to a team 3 player who has run out to back up the throw.<br /><br />The backing up player must then turn, and throw at the single stump with a direct hit.<br /><br />Both players then join the back of their original groups and the other two teams can now go.After 6 repetitions the two groups will swap ends.

General

Chase Ball Conditioned games -...

When the drill is started both teams roll the ball to each other in the same direction (can be clockwise or anti-clockwise). The aim of the game is for the ball from one team to overtake the ball from the other team.

General

Batsman and Fielder Relay Grou...

Batsman 1 calls YES, Batsmen 2 then starts to run on the call.Fielder 1 feeds from an angle, fielder 2 runs in and flicks at stump. Player 1 backs up the flick.When 3 lives are used up the team is out, then batters change with fielders.

General

pick up SESSIONS
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How to pick up quick singles |...

No ducks allowed! This week we look at how to help your players get started when at the crease and looking to build a big score.

Pick up Singles for a BIG Tota...

No ducks allowed! This week we look at how to help your players get started when at the crease and looking to build a big score.

Junior Fielding - Moving to meet the ball!

Time is valuable when fielding! Don't wait for the ball to come to you - get your players to attack the ball and be more assertive in the field

Pre Season 5: Throwing accuracy under pressure

Fielding is quickly becoming an art in itself and players are being picked based on their fielding credentials. Develop your players throwing power and accuracy with an element of fitness in this intense session.

Fielding in the Deep

Fielding has never been more intense. Use this session to stop leaking the odd run in the field and get the batsmen working for every run!

Performance Practice: Increasing players' Fielding Intensity

This match-intensity fielding skills session uses a coaching theory that's straight out the England dressing room

Backing up in the field

No one enjoys an overthrow. Make sure your fielders are on their toes and alert to any wild shy?s at the stumps!
pick up ANSWERS
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How to stop my U12s using their bottom hand and hitting the ball up?

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.

Archived User Coach

I'm coaching an u/14 cricket team and none of these?

I'm coaching an u/14 cricket team and none of these boys have ever played the game let alone held a cricket bat. Help!!

Carl Wilkinson Coach, South Africa

which

which kind of bat i should use?

Archived User Coach

How to reduce bowling no balls and how to increase bowling speed if...?

How To Reduce Bowling No Balls And How To Increase My Bowling Speed If I Am Having High Arm Jumping Action.

Varun Sharma Coach, India

How can I avoid full tosses?

i m facing this problem from quite a long time and do try to make it better but it is not helping me by any means..!!can some1 plz suggest me a usefull method to overcome this..??

Archived User Coach

bowling off the wrong foot

Any advice on how to stop youngsters from bowling off the wrong foot?

Peter Borich Coach, New Zealand

Reading line and length as a batsman

how can a batsman can look to pick up line and length as quickly as possible?

Archived User Coach

How to play a lofted shot on a good length?

How to play a lofted shot on a good length?

sash Coach, Sri Lanka

How do I get wickets?

I am bowling with control and accuracy, not giving away runs but don't have that knack of picking wickets that some others have.

Andy Coach, New Zealand

how to play full length balls ?

sir, I am a left handed batsmen I am always struggle to play full length balls could you please tell me a tips ?

Kamal Coach, India

Why are game sense activities important?

Question 1: Why are game sense activities important? Please give 2-3 examples relating to Game sense. Question 2: Please explain 4 areas you need to consider when planning a game-specific session.

Raja Kibria Coach, Pakistan

Open house session setup related

planning an "open house" type of session or event where interested kids will walk in for learning more about cricket and from here expectation is that they may join our regular coaching program. Trying to learn idea as to what activities should I consider for such event?

Amit Jariwala Coach, United States of America

can you give me coaching points at least 4 points on each skill.

stancegripbackliftforward drive back foot drivehit to leg pull shotforward defensive shotdelivery

Tafara Coach, Zimbabwe

how to play good length balls?

sir! i'm left handed batsmen, struggle to play good length balls.

Kamal Coach, India

Oz Tag - drills/activities

Hi,I'm looking for some resources for drills/activities for oztag. Young people ages 6-14.

Bridie Reid Coach, Australia

how to play off spin

how to play off spin balls

Gamer yuvansh Coach, United Kingdom

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