Two teams have 3 shots each (moving out to drive) which they must play as a drive shot. If they don't they will out.
Fielders (3), (4) and (5) must collect the rebounds (or direct hits if there are no walls for you to use) and try to run out the batman.
Players 1 and 2 are to back up incoming throws.
If the ball hits the side wall 4 runs are awarded.
If the ball is hit along the ground past the fielders 4 runs are awarded.
If the ball is hit over head, six runs are awarded.
Batsmen must complete 2 runs if they hit the ball and do not hit a boundary.
Teams get a certain number of lives which are lost when out, they keep batting until all their lives are used.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.