Teams are competing to bounce the ball (via overarm throw) into the small square.
In order to score a point a team mate must catch the ball on the other side of the coned off area..
Player can't run with the ball. They must pass the ball between themselves and create opportunities to throw the ball into the scoring area.
To score players should be backing up on the other side to catch the ball and score a point.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.