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hand DRILLS
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Back Foot Defence

To play this defensive shot properly players will need to think about their whole body's position in order to avoid popping the ball up for an easy take.

Back foot batting

Back foot Drive

Back foot batting

Batter vs 2 handed pick up and throw

The drill starts when the batsman calls Yes. At this point the batter must run with the bat in hand and try to complete two runs. However, the batter is racing against the fielders. Fielder 1 rolls the ball out to the player waiting in line who must then use a two handed pick up before returning the ball over the stumps to the wicket-keeper. After the ball is thrown player 1 joins the back of the queue and player 3 takes their place on the cone. After this the race can start again, this time repeated on the other side for the fielding team.

Ground fielding and throwing

Batters vs Fielders

When the batsman (1) calls Yes the coach rolls the ball towards the fielder stood by the stumps. Fielder (1) runs across, picks up the ball and then tries to run out the batsmen. Repeat with the next fielder and batsman. Each batting team has a certain number of wickets (eg. 3 wickets). The teams change over once the batting side have lost all their wickets.

Ground fielding and throwing

Fast Bowlers Grip

The index and middle fingers are placed either side of the seam with the thumb gripping the bottom of the ball. The index and middle finger joints wrap around the ball to keep the ball away from the palm. On release ensure that the seam is kept vertical and that the hand stays behind the ball to create backspin.

Fast and spin bowling

Off Drive

Batting Mechanics

Reflex Catching

Get your players to work with with one ball in groups of 3. The player with the ball stands behind the other two players, who have their back to him. On the command of "Now" the player with the ball throws the ball. The two catchers have to turn quickly and try and catch the ball before it bounces. Rotate players after 10 throws.

Catching

Taking an Off Side Ball

Organise as shown with player A (feeder) throwing wide of the off stump so the wicket keeper has to move to the right to complete the catch.

Wicket - keeping

The front foot drive

Dip your head and shoulder more than for the off or straight drive and let the ball come through. Open your leading shoulder to point straight/ mid on, so that your hip opens slightly, allowing the bat to swing through. Take a short stride towards the ball, stand tall on the balls of your feet and point the toe of front foot directly up the wicket. Plant foot down the line of leg stump - no wider. Stand tall, get up onto your toes with the weight on your front foot and head forwards, directly above body - eyes level. As the bat swings through the line of the ball, work hard to maintain the following: A dominant top hand, relaxed fingers and thumb bottom hand grip, diamond shape with arms, high hands, hands forward of bat face on impact.

Batting Mechanics

Two Handed interception + Backing up

Player 1 starts on the cone with the ball and rolls the ball out for player 2 to run in and intercept the ball with two hands. Once player 1 has rolled the ball out to player 2 they then have to run behind the stumps to field the throw. After throwing the ball behind the stumps player 2 then stands on the cone, receives the ball back from player 1 and the drill can start again.

Ground fielding and throwing

Batter vs 2 handed pick up and...

The drill starts when the batsman calls <em>Yes</em>. At this point the batter must run with the bat in hand and try to complete two runs. However, the batter is racing against the fielders. Fielder 1 rolls the ball out to the player waiting in line who must then use a two handed pick up before returning the ball over the stumps to the wicket-keeper. After the ball is thrown player 1 joins the back of the queue and player 3 takes their place on the cone. After this the race can start again, this time repeated on the other side for the fielding team.

General

One handed drive Extras - Cric...

Drill designed to increase power of top hand, and reduce use of bottom hand in strokes. Attacking stroke, played to a full delivery, using a ‘bobble feed’ Relaxed balanced stance, head and eyes level Backswing and step forward Front shoulder dips Base established, front knee bends Comfortable stride, with foot next to ball (on the outside of foot) Shoulders rotate vertically, bat accelerates on contact Bat swings through line of ball and follows through the direction of shot KEY- don’t lean back and try and hit ball too hard- follow all of the above as of the standard straight drive technique.

General

Two Handed Interception and th...

<BR>(1) runs in picks up ball throws over arm over top of stumps. Stops the rebound off the wall and then puts the ball down on spot, and then (2) goes. The first team to complete a whole cycle wins.

General

Two handed pick up and throw a...

1) picks up the ball and must throw over the top of the stumps so the ball rebounds straight between the two cones. He stops the rebound and replaces the ball on the spot and then 2) repeats. First team to get 10 rebounds through the cones wins. If a ball goes outside the line of cones your score goes back to 0.<BR>Variation:- do not replace the ball, but when the ball hits the wall No 2) goes, and so on.

General

One Handed Throw - Left and Ri...

The wicket keeper feeds the ball straight out, along the ground, to the fielders who take it in turns to retrieve the ball. Player's who run from the wicket-keeper's left should throw the ball back to the keeper with their left-hand and those from the right throw with their right-hand.

General

Drop hands Extras - Cricket Dr...

Drop hands Maintain side on position, achieved by encouraging player to keep shoulders parallel. This keeps batter a smaller target Keep weight forward even when moving back and across, to maintain balance and control of the shot Played to a ball that is rising, usually too high to play Hands are dropped straight down, away from the path of ball Batter must look to go back and across stumps Batter must keep eye on ball all the way.

General

Cricket: Group coaching for th...

(see c50024 &amp; c50024a for more info)<br />Coaching points (in order of importance)<br /><br />For younger players, introduce one point at a time.<br />1. High backlift over off stump with dominant top hand. (Bottom hand fingers and thumb grip.)<br />2. Step back and across the crease, getting head and body into line with the ball (eyes level).<br />3. Weight on back foot, whcih lands parallel to crease (head left forward of the body).<br />4. With dominant top hand and diamond shape formed with arms, Push bat towards the ball. (Forearms passing close to body.)<br />5. Strike ball forward of body, directly below eye level.<br />6. Keep leading elbow high, close to head.<br />7. Bottom hand fingers and thumb grip.<br />8. Top hand dominates throughout the shot.<br />9. Look through the handle of the bat on completion of the shot. (Head directly above hands, and in line with back foot.)<br /><br />Play the ball with soft hands, so it rolls back up the wicket.<br /><br /><br />Aims of the practice<br /> To protect the wickets and leave the wide balls; also to defend the ball straight back up the wicket (between the two parallel lines shown in the diagram). This is the furthest point away from the fielders. If you feel you are going to play the ball outside this line on the off side, leave it alone as it is too wide to play at.

General

Two Handed interception + Back...

Player 1 starts on the cone with the ball and rolls the ball out for player 2 to run in and intercept the ball with two hands. Once player 1 has rolled the ball out to player 2 they then have to run behind the stumps to field the throw. After throwing the ball behind the stumps player 2 then stands on the cone, receives the ball back from player 1 and the drill can start again.

General

Cricket: Two handed pick-up, t...

<BR>Wicket keeper rolls the ball out straight. (1) throws it to keeper. Just as he throws it (2) feeds out ball for under arm flick. (2) stops ball, (1) goes to stumps, (2) throws ball over stumps to (1). (2) joins back of queue and (1) takes the position of where (2) was. Repeat from other side so (6) goes next.

General

Group coaching for the back fo...

Set up the practice as shown in the diagram. Make sure that the bowler feeds the ball in over arm and gets the ball to bounce to waist height. The Batsman then plays a back foot drive and tries to aim to hit the ball through the cones.

General

Cricket: Drive & Pull Quick Ha...

Coach or partner feeds the ball.They will feed the batsman a total of 4 balls and alternate between a low full toss and a waist height full toss.The batsman will drive the low full toss and pull the waist height feed.After every shot, the batsman should advance down the wicket towards the feeder, ready for the next delivery.

General

Grip - Indication of Vs Techni...

The bat should be placed directly between two feet. Ask players now to pick their bat up and set up in their stance, facing you.

General

Cricket: Double-leg Hip Hinge ...

Stand with feet under the hips.Place a stick behind your back with the following three points of contact:HeadMid-backTailboneHold the stick with one hand overhead and one hand behind the lower back.Bend the trunk forward, hinging at the hip.Keep the three points of contact at all times and maintain a hollow in your lower back.

General

Cricket: Variations - Ground f...

<br>1) Right hand only<BR>2) Left hand only<BR>3) If ball is fumbled, then it goes to the opposition.<BR>4) You pass the ball by underarm catches (if catch is dropped ball goes to opposition).<BR>5) You can only one bounce the ball to team mate (if ball is dropped ball goes to opposition).<BR>6) Coach keeps changing the game from catching, to rolling, to one bounce, if fielders get it wrong ball goes to opposition.

General

Cricket Fielding Positions Exp...

General

Death Bowling Excellence: Vari...

General

Back Lift Extras - Cricket Dri...

Bat handle close to body, inline with and underneath shoulders Bat is taken back vertically (and straight back) Hands close to back hip Maintain top hand control at this early stage

General

Group coaching for the front f...

(see c50016 &amp; c50016b for more info)<br />Rules of the practice<br /><br />1. Each player has 8-10 feeds, then all rotate clockwise.<br />2. Give groups 2-3 coaching points to work on.<br />3. Have about 3-4 rounds each (depending on time limit).<br />4. For the first round of 8-10 play every other shot with the top hand only (to show the importance of the top hand).<br />5. Make the last round competitive: try to survive all 8-10 feeds without getting out. If you're out, change round.<br />6. On the practice round, players get another feed if one goes wide. On the competitive round, have 8-10 feeds whether players leave the ball or play and miss.<br />7. If a player deliberately plays an attacking shot he loses that round of 8-10 feeds. (Be strict on this point - safety.)<br /><br />Don't set up groups too close to one another - think safety! Coach positions himself where he can monitor all groups safely.

General

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hand DRILL CATEGORIES
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Back foot batting Drills
Batting Mechanics Drills
Catching Drills
Front foot batting Drills
Techniques
Wicket - keeping Drills
Back foot batting Drills
Batting Mechanics Drills
Catching Drills
Front foot batting Drills
Techniques
Wicket - keeping Drills
hand SESSIONS
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Improving Close Range and Slip Catching

Improve your players' slip catching in this safe and structured reaction catching session and make sure they don't slip up!

Junior Elements: Developing Throwing and Catching

Encourage your players to push themselves and improve their hand eye coordination in this learning through play session!

Junior Fielding - Moving to meet the ball!

Time is valuable when fielding! Don't wait for the ball to come to you - get your players to attack the ball and be more assertive in the field

Catching at match intensity - Hardening the hands

You know the old cliche, ?catches win matches?. Early season chances are often put down due to the lack of practice. Harden your fielders hands with this session so they?re snaffling every chance that comes to them.

Ground Fielding Principles

Keep it tight in the field and make the batter work for every run! Improve your fielding skills now to keep the runs down and pick up some more wickets.

Pick up Singles for a BIG Total!

No ducks allowed! This week we look at how to help your players get started when at the crease and looking to build a big score.

Too many Extras - Improving bowling consistency!

Consistently hit that spot and don't dish out any freebies with this brilliant bowling session.<

Mid-Season - Breaking Bad Fielding Habits

Ignore the key fielding principles at your own peril - use this early-season session with your squad today to keep your fielding game sharp!

Flat Catch and the Back Foot Drive

The back foot drive is the ideal shot to exploit space between the mid-on and cover. Use this plan to improve players' balance and quick feet movement.

Bowling Under Pressure

When the batsmen gets on top of you or the game has come right down to the wire, you need to be confident in finding your lines and lengths when the pressure is on. Reinforce your skills and replicate the pressure of a game with this session.

Multi-Skills Games Session

Fun, games based session that works on your players' catching concentration as well as their batting and throwing accuracy!

Catching at match intensity - ...

You know the old cliche, ?catches win matches?. Early season chances are often put down due to the lack of practice. Harden your fielders hands with this session so they?re snaffling every chance that comes to them.
hand ANSWERS
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How to stop my U12s using their bottom hand and hitting the ball up?

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.

Archived User Coach

tell me some tips for playing the ball of leg side?

hello sir, I am a left handed batsmen I face problems in playing the ball of leg side and short pitch ball. so please tell me some tips for playing the ball of leg side and short pitch ball

Archived User Coach

i am playing very well in the offside and in onside?

i am playing very well in the offside and in onside behind the square but it is really tuf to play in onside in front of the square what can i do?

Archived User Coach

what are the ways to stop getting the ball in the air?

what are the ways to stop getting the ball in the air as a batsman?

Archived User Coach

I am preety short all rounder. In my batting i m facing?

I am preety short all rounder. In my batting i m facing diffiuclty of playing against the spinners and i can't play the leg sid balls the reason is that i m scare it might hit on my lower part of body. So any drills to solve this kind of problems?

Archived User Coach

My son is getting caught out on the leading edge when hitting through the leg side. Any quick fixes??

My son is getting caught out on the leading edge when trying to hit through the on side. Any quick fixes???

Archived User Coach

I uses much bottom hand how to avoid it.

I uses much bottom hand how to avoid it.

Archived User Coach

How can I improve my cricket top hand grip?

How to i improve on working on my top hand while batting as i always put the ball in the air when driving.

Archived User Coach

How can I focus on the ball?

How can I focus on the ball from the release point to the striking zone?

Archived User Coach

How do I use My Team?

Archived User Coach

Reading line and length as a batsman

how can a batsman can look to pick up line and length as quickly as possible?

Archived User Coach

Doosra going same as offbreak

i am unable to bowl doosra even when i rotate my palm towards myself it actualy spining same as offbreak

Archived User Coach

adding power to batting strokes, drills for this

What are the most suitable drills to introduce more power in the front foot drives as well as the back foot shots.

Darragh Dempsey Coach, United States of America

can you give me coaching points at least 4 points on each skill.

stancegripbackliftforward drive back foot drivehit to leg pull shotforward defensive shotdelivery

Tafara Coach, Zimbabwe

How to smack boundaries/sixes on a fast bowler?

How to smack fast bowlers for boundaries/sixes?

Kucharkul Akshat Coach, India

harder

how to mh

Coach, United Kingdom

How to stop my U12s using thei...

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.

Archived User Coach

How can I improve my cricket t...

How to i improve on working on my top hand while batting as i always put the ball in the air when driving.

Archived User Coach

what are the ways to stop gett...

what are the ways to stop getting the ball in the air as a batsman?

Archived User Coach

tell me some tips for playing ...

hello sir, I am a left handed batsmen I face problems in playing the ball of leg side and short pitch ball. so please tell me some tips for playing the ball of leg side and short pitch ball

Archived User Coach

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