Cricket Drill Demonstration


  • Stand with feet under the hips.
  • Place a stick behind your back with the following three points of contact:
  1. Head
  2. Mid-back
  3. Tailbone
  • Hold the stick with one hand overhead and one hand behind the lower back.
  • Bend the trunk forward, hinging at the hip.
  • Keep the three points of contact at all times and maintain a hollow in your lower back. 

Double-leg Hip Hinge (stick)Injury PreventionCricket Drills Coaching