Cricket Drill Demonstration


  • Stand on one leg.
  • Place stick behind back with the following three points of contact:
  1. Head
  2. Mid-back
  3. Tail bone
  • Hold the stick with one hanfe overhead and one hand behind the lower back. 
  • Bend the trunk forward, hinging at the hip. 
  • Keep the three points of contact at all times.
  • Repeat with opposite leg. 

Coaching points

  • Engaging the core and keeping hips facing forward and in line will help maintain balance. 

Single Leg Hip Hinge (Stick)Injury PreventionCricket Drills Coaching