Cricket Drill Demonstration
- Stand on one leg.
- Place stick behind back with the following three points of contact:
- Tail bone
- Hold the stick with one hanfe overhead and one hand behind the lower back.
- Bend the trunk forward, hinging at the hip.
- Keep the three points of contact at all times.
- Repeat with opposite leg.
- Engaging the core and keeping hips facing forward and in line will help maintain balance.