HOME Cricket Lessons Plans Injury Prevention for Bowlers

Injury Prevention for Bowlers

It is often under appreciated the importance of injury prevention. Our injury prevention section provides a number of simple drills, requiring minimal equipment, that your players can do in their own time in order to minimise their risk of an injury. This will ultimately enable your players to play the sport they love for longer, without having to take painful timeout to recover.

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Cricket Cricket

Catching at match intensity - Hardening the hands

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Cricket Cricket

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It?s vital to get your bowlers back on top of their game without rushing it. Build up their technique and workload with their session that clearly outlines the progression for bowlers coming into the start of the season.