Cricket Drill Demonstration

Description

  • Place one foot forward while pressing your heel into the ground and toes towards your shin. 
  • Keep your back straight as you hinge forward from the hips (hips may sink down).
  • Place your hands on the thigh above the knee for support.
  • Lower the torso until there is a slight pull in the back of the front thigh.
  • Hold the stretch for the recommended time (15-30 seconds).
  • Repeat with the opposite leg. 

Hamstring StretchInjury PreventionCricket Drills Coaching