Cricket Drill Demonstration
- Place one foot forward while pressing your heel into the ground and toes towards your shin.
- Keep your back straight as you hinge forward from the hips (hips may sink down).
- Place your hands on the thigh above the knee for support.
- Lower the torso until there is a slight pull in the back of the front thigh.
- Hold the stretch for the recommended time (15-30 seconds).
- Repeat with the opposite leg.