Contact Help center
Cricket Cricket
HOME Cricket Drills Injury Prevention

Cricket: Rotating Triangle Lunge

Thanks to Sportplan and their coaching tips, I can now coach with...
Horatius, Cricket Coach

DESCRIPTION

  • Take a step forward (lunge) with your knee with rear leg stretched behind (knee off the floor).
  • Put opposite hand of bent leg down on the inside of the front foot. 
  • Other hand is to reach high and rotate the trunk and look up at your hand. 
  • Bring arm back down and step back.
  • Repeat on both sides. 

READ MORE
READ LESS
RELATED PLANS...
Lesson Plan: Injury Prevention for Bowlers

Injury Prevention for Bowlers

This session can be given to your athletes to complete at home as the drills require minimal equipment or assistance, giving you more available time at training.
OFTEN USED WITH...
Lunge with Rotation | Injury Prevention

Lunge with Rotation:

  • Start by standing straight.
  • Take a step forward (lunge) with your knee over your front foot and back knee bent. 
  • Turn your torso and upper body in both directions.
  • Step back and repeat on other leg. 

Injury Prevention
W and Y Lunge | Injury Prevention

W and Y Lunge:

  • Start upright with feet facing forward holding a resistance band above the head forming a "W" with arms.
  • Take a step forward (lunge) with your knee over your front foot and back knee bent. 
  • Keep body upright.
  • Lift arms out straight as performing the lunge forming a "Y" shape with your arms causing the band to stretch wider.
  • Return to start and change legs.

Injury Prevention
Cone Pick-up (1 Leg) | Injury Prevention

Cone Pick-up (1 Leg):

  • Place a cone out in front.
  • Stand and bend over on one leg, hinging at the hips and keeping the back straight, to pick up the cone.
  • Repeat with opposite leg. 

 

Injury Prevention
Hamstring Stretch | Injury Prevention

Hamstring Stretch:

  • Place one foot forward while pressing your heel into the ground and toes towards your shin. 
  • Keep your back straight as you hinge forward from the hips (hips may sink down).
  • Place your hands on the thigh above the knee for support.
  • Lower the torso until there is a slight pull in the back of the front thigh.
  • Hold the stretch for the recommended time (15-30 seconds).
  • Repeat with the opposite leg. 

Injury Prevention
2145229
1012

SIGN UP NOW FOR FREE

  • search our library of 350+ cricket drills
  • create professional cricket coaching plans
  • or access our tried and tested cricket plans
MORE Injury Prevention DRILLS
/drills/ Cricket/ Injury-Prevention /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 350+ cricket drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
Set Yourself Up For Success This Year

Set Yourself Up For Success This Year

Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.

December 31st, 2023
|
Archie Dunnill
Should Aaron Smith's World Cup Final try have stood?

Should Aaron Smith's World Cup Final try have stood?

World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.

November 14th, 2023
|
Archie Dunnill
Sportplan Spotlight: Vary Your Sessions

Sportplan Spotlight: Vary Your Sessions

"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."

January 25th, 2023
|
Archie Dunnill
VISIT THE BLOG TO READ MORE
Cricket DRILL CATEGORIES
Back foot batting drills Batting Mechanics drills Catching drills Conditioned games drills Extras drills Fast and spin bowling drills Front foot batting drills Ground fielding and throwing drills Running between the wickets drills Techniques drills Wicket - keeping drills
1 2 3

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Cricket POPULAR SEARCH TERMS
batting batting drills bowling bowling drills catching catching drills cover drive cricket cut shot drills fielding fielding drills fitness forward defensive front foot drive how to take run up for bowling leg spin lesson plans long barrier off spin pull shot rounders running between wickets short barrier throwing underarm throw warm up warm up drills warm ups wicket keeping
YOUR SESSION IS STARTING SOON... Join the growing community of cricket coaches plus 350+ drills and pro tools to make coaching easy.
LET'S DO IT