Cricket Drill Demonstration


  • Start upright with feet facing forward holding a resistance band above the head forming a "W" with arms.
  • Take a step forward (lunge) with your knee over your front foot and back knee bent. 
  • Keep body upright.
  • Lift arms out straight as performing the lunge forming a "Y" shape with your arms causing the band to stretch wider.
  • Return to start and change legs.

W and Y LungeInjury PreventionCricket Drills Coaching