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Cricket: W and Y Lunge

Very useful format and descriptions of drills. I am using Sportplan...
Tony

DESCRIPTION

  • Start upright with feet facing forward holding a resistance band above the head forming a "W" with arms.
  • Take a step forward (lunge) with your knee over your front foot and back knee bent. 
  • Keep body upright.
  • Lift arms out straight as performing the lunge forming a "Y" shape with your arms causing the band to stretch wider.
  • Return to start and change legs.

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  • Take a step forward (lunge) with your knee with rear leg stretched behind (knee off the floor).
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  • Repeat on both sides. 

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  • Place a cone out in front.
  • Stand and bend over on one leg, hinging at the hips and keeping the back straight, to pick up the cone.
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Hamstring Stretch | Injury Prevention

Hamstring Stretch:

  • Place one foot forward while pressing your heel into the ground and toes towards your shin. 
  • Keep your back straight as you hinge forward from the hips (hips may sink down).
  • Place your hands on the thigh above the knee for support.
  • Lower the torso until there is a slight pull in the back of the front thigh.
  • Hold the stretch for the recommended time (15-30 seconds).
  • Repeat with the opposite leg. 

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