The index and middle fingers are placed either side of the seam with the thumb gripping the bottom of the ball. The index and middle finger joints wrap around the ball to keep the ball away from the palm.
On release ensure that the seam is kept vertical and that the hand stays behind the ball to create backspin.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."