Player 1 starts on the cone with the ball and rolls the ball out for player 2 to run in and intercept the ball with two hands.
Once player 1 has rolled the ball out to player 2 they then have to run behind the stumps to field the throw.
After throwing the ball behind the stumps player 2 then stands on the cone, receives the ball back from player 1 and the drill can start again.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.