Basketball: training session

The point guard who can only pass. The center who can only post up. The shooting guard who can only score. These specialists are increasingly obsolete. Modern basketball rewards players who can do multiple things, defend multiple positions, and fit into various lineup configurations.

The Death of Traditional Positions

Why positions are changing:

Switching defence: When teams switch all screens, every player guards every position.

Spacing demands: Five shooters on the floor requires shooting from everyone.

Playmaking: Ball handling and passing from all positions creates offensive advantages.

Matchup hunting: Versatile players can exploit whatever advantage presents itself.

Skills Every Player Needs

Regardless of size or position:

Ball handling: Every player should be able to dribble under pressure.

Shooting: Three-point range, at minimum catch and shoot, ideally off the dribble.

Passing: Court vision and the ability to make the right pass.

Defence: Ability to guard on the perimeter and in the post.

Basketball IQ: Understanding spacing, timing, and team concepts.

Developing Bigs

Traditional big man skills aren't enough:

Perimeter shooting: Stretch fours and fives who can shoot threes.

Ball handling: Attacking closeouts, making plays in short roll situations.

Passing: Playmaking from the post or high post.

Perimeter defence: Ability to switch onto guards and close out on shooters.

Developing Guards

Small players need post skills too:

Post defence: Technique to compete against bigger players when switched.

Rebounding: Boxing out and pursuing despite size disadvantage.

Post offense: Taking advantage of smaller defenders.

Physicality: Strength to absorb contact at both ends.

Youth Development Implications

How this affects coaching young players:

Don't specialize early: Let kids play multiple positions.

Skill development for all: Every player works on handles, shooting, and passing.

Size doesn't determine role: Tall kids need guard skills. Small kids need post skills.

Movement over size: Athletic, mobile players are more valuable than just big players.

Team Implications

Lineup flexibility: Versatile rosters can adjust to any matchup.

Defensive switching: Everyone can guard everyone without exploitable weak links.

Offensive flow: Any player can make plays, creating unpredictability.

Key Coaching Points

  • Traditional positions are increasingly obsolete
  • All players need ball handling, shooting, passing, and defensive versatility
  • Bigs must develop perimeter skills; guards must develop post skills
  • Youth development should avoid early position specialization
  • Versatile rosters create strategic flexibility

Drills for Versatile Development

VIEW ALL BASKETBALL DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 650+ basketball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
training session DRILLS
View All
Unfortunately there were no results for your search! Please try again
training session ANSWERS
View All

Strategies for dealing with laconic (lazy) 9/10 Year Old girls

So I've just taken on my first ever basketball coaching gig. Made it through the first training session but I'm wondering if there are any wise coaches out there who can impart some knowledge when it comes to motivating 9/10 year old girls who have attitude issues. They don't talk back but no matter how enthusastic I am she just lopes around - no energy or enthusiasm. She can play - but also needs a lot of work. If I could get her energised I think she'd be keen to learn.Any ideas?

Josh Coach, Australia

slideshow creation

how to create a slideshow out of these drills

alante nelson Coach, United States of America

Age group training plan

Do you provide training plans based on age group skill level ?

Marwan Elshami Coach, Saudi Arabia

subscription

Hi SportsplanI subscribed some time ago paying £4.49 per month, then a number of drills were locked telling me I had to pay £4.99 per month for premium so I did this.now I've realised I've been paying both £4.49 and £4.99 per month so yesterday I cancelled the £4.49 subscription to keep the premium so I can view all drills.so when I've gone to view a drill for this afternoon's training session it tells me I have to subscribe to premium at £4.99 which I've already done,can you check and sort this problem out please as I need it quickly.Graeme Winterburn

Graeme Winterburn Coach, Wales

Clipboard/ Folder User Interface

Previously used this app and as I'm coaching again this season I've started using it again, previously never had much of an issue creating different training sessions.However, it seems now it is only possible to save exercises to your clipboard before then having the clipboard appear in your folders (which it has also disappeared for some reason for me)Ultimately the above makes for a really poor user experience where I get frustrated I can't just create a new session each week and place drills in that session. I like having a resource to view potential drills, etc but the above stops me being able to actually use it during a training session.More of a comment than a question but wanted to give my feedback.

David Easto Coach, England

Plan sheets

The plan sheets will not let you add content, when will this be fixed

Scott Gargan Coach, Canada

making lesson plans

how do I put the things I want to do in my training session in one place? I would just fav them but I coach 4 Diffrent age groups

Tillie House Coach, England

Clipboards

Hi,Previously I could create multiple clipboards, but it seems this function has been removed. Having multiple clipboards really helps when using the app through a training session. Is there a way to still create multiple clipboards?ThanksNick

Nick Chapman Coach, Australia

JOIN SPORTPLAN FOR FREE

  • search our library of 650+ basketball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of basketball coaches plus 650+ drills and pro tools to make coaching easy.
LET'S DO IT