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l cut DRILLS
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3 Player Pass, Cut and Shoot

Setup the practice as shown. Player 1 starts with the ball with player 2 making a flash (sprint) cut to the elbow. Player 3 sprints to the cones in front of the before maing an L cut. Player 1 then passes the ball to player 2 who pivots and passes the ball to player 3 to shoot.

Footwork and Movement

Down Screen and Fill Cut

The player at the elbow will go and set a screen on the player along the baseline. Once the screen is set the player receiving the screen will cut up towards the elbow. The screener will roll to the basket.

Screening

L Cut shooting drill

Setup players as shown. Player 1 starts with the ball and player 2 makes a run before making a L cut towards him before receiving the pass. On receipt of the pass player 2 then dribbles to the cone before making a jump shot.

Footwork and Movement

L cut to basket

Player 1 dribbles from corner to the top of the 3pt line. Pass to player 2 who dribbles towards the corner. Player 1 now makes an L cut to basket and receives pass from player 2 for the shot.

Footwork and Movement

One-two pass: Simple V Cut

Player 1 will pass the ball to player 2. Player 1 will cut around the cone and down towards the next cone where they will receive the ball from player 2. Once the ball has been received, player 1 will dribble towards the baseline and shoot. The players will then switch lines.

Passing

Pass and to the circle - shot relay

Player 1 will pass to player 2. After the pass player 1 will cut to the bottom of the circle, stop and cut straight up above the free-throw line. Once player 1 is above the free-throw line, player 2 will pass the ball where player 1 will catch and shoot. Player 1 will become the next passer in the corner.

Footwork and Movement

Pass, Cut and Shoot 5

Footwork and Movement

Pass, Cut and Shoot

Player 1 and player 3 dribble the ball to the foul line extended, make the pass to players 4 and 2 who have made an L cut to the elbow area.

Footwork and Movement

Run, Receive and Shoot - Two man move

Players will set out as shown in animation. The player in the line at the top will dribble down towards the 3 point line. As the player at the top is dribbling, the player at the front of the other line will cut around the cones towards the middle of the free-throw line. The player will catch and shoot the ball. After the player shoot, they will get their own rebound, dribble around and pass it to the next player in the top line. The passer and the shooter will switch lines.

Passing

L-Cut Footwork and Movement - ...

<BR>L-Cut describes the run the attacking player makes before recieving the pass</BR>

General

3 Player Pass, Cut and Shoot S...

Setup the practice as shown. Player 1 starts with the ball with player 2 making a flash (sprint) cut to the elbow. Player 3 sprints to the cones in front of the before maing an L cut. Player 1 then passes the ball to player 2 who pivots and passes the ball to player 3 to shoot.

General

Basketball: Wall Pass with foo...

Pass the basketball off the wall and catch the ball in a quick stop. The coach will either say forward or reverse pivot. The player will pivot round 360 degrees so they are facing the wall again to make the next pass.

General

One-two pass: Simple V Cut Sho...

Player 1 will pass the ball to player 2.Player 1 will cut around the cone and down towards the next cone where they will receive the ball from player 2. Once the ball has been received, player 1 will dribble towards the baseline and shoot.The players will then switch lines.

General

Individual cuts and shooting S...

Start at the three-point line extended. Toss the ball on a spin back into the middle of the circle 2 meters above the free throw line. Jab stab and cut to catch and shoot. Work on the quick stop or the two-count stop into the shot. Shoot 50 shots.

General

Pass, Cut and Shoot Passing - ...

Players and cones will be set out as shown in animation.Player 1 will pass to player 2. After Player 1 passes they will cut down towards the baseline, after a few steps they will cut back across towards the ball where they will receive a pass where they will catch and shoot.Player 1 will get the rebound and pass the ball out to player 2.Player 2 will pass the ball to the player at the front of the line and will join the back.Player 1 will become the next passer

General

Eggbeater - drive and shoot Fo...

Set up: 2 balls, 2 lines of players behind hoop on baseline.Player drives around and out to recieve a pass from the opposite line and puts a shot up. Ball gets passed to line on opposite side driven from. Progression: Drive wider and shoot or lay up.

General

Three man switch to shoot and ...

Player 1 starts with the ball in the middle of the court and plays the ball to player 2 who cuts in to the first cone. Player 2 must then pass to player 3 who has also made a run inside to the other cone further up the court. Player 1 in the meantime should loop on the outside behind player 2 to receive the ball back from player 3 and take a shot.

General

Give and go Footwork and Movem...

Player 1 makes a pass to player 2 before sprinting to receive the pass back from player 2. Player 1 then has a shot.

General

3s Close-out shooting drill Sh...

Setup as shown.Player 1 passes the ball to player 2 before following their pass to put pressure on the receiver. Player 2 then dribbles around the cones on either the left or right before having a shot.Player will act as the rebounder.

General

3 Player Pass and Move Drill F...

Players work in groups of 3, with one ball per group. The ball starts on the side with two players. The first player in the line passes to the opposite side and then follows their own pass. The receiving player catches the ball and then also passes and follows their own pass. Drill continues. Players must move laterally from one end of the court to the other while performing this skill.

General

Hand Off Pass - Full Court Bre...

Player 1 dribbles diagonally while player 2 cuts behind them. Player 1 gives a hand off pass and player 2 dribbles away, change the direction and then go for another hand off pass and continue all the way down the floor and finish with a lay up shot.

General

Carolina Shooting with Pressur...

Player 1 shoots, collects own rebound and passes to Player 2Player 1 cuts out to a different shooting spot following their pass and adding a bit of pressure (but not blocking) to their partner's shotPlayer 2 shoots, collects their own rebound and finds Player 1 with a good passBefore cutting to a different shooting spotFollow their pass and add some pressure to their partner's shot.

General

1-2-3 and rebound Shooting - B...

Player 1 starts the move by passing the ball to player 2. Just as the first pass is being made player 3 runs diagonally in court in preparation to receive the ball from player 2. Player 2 passes the ball to player 3 who has a shot from the edge of the key. Meanwhile player 1 should have run up court and is positioned ready to receive the rebound if player 3's shot misses.

General

Post up - Drop Step Footwork a...

This drill needs 1 passer and 1 player posting up ready to shoot the basketball. The pass will be made into the post, once the player receives the ball they will drop step, jump stop and shoot a power move off the backboard.(Watch the video to see the footwork of the move) The passer will become the shooter and the next person in line will become the passer.

General

Drawing the Defender Footwork ...

<BR>The attacker draws the defender to tackle him</BR><BR><BR>He beats the defender by passing the ball between his legs before suddenly changing direction and driving off to his left</BR>

General

Basic Move & Pass Footwork and...

<BR>A very simple example of a player moving and passing with the ball</BR>

General

Phantom Fundamental Drill (ii)...

Players v-cut their way up and down the court, with their up in front of their chest (ready to catch an imaginary pass). Take 2-3 paces to the right and (cut) change direction and speed, then 2-3 paces to the left etc.<br /><br />In addition to this, when players hear the whistle blow they must stop as quickly as possible. A one count stop is executed. On the second blast of the whistle players can continue to v-cut their way up the court.

General

Screen - Cutter Drill Shooting...

Setup the practice as shown. Players 1 and 3 dribble towards the wing, with player 4 setting a lateral screen for player 2. Player 2 comes off the screen and receives a pass from player 3 for a shot. Player 4 cuts to the ball and receives a pass from player 1 for a shot.

General

Basketball: Shadow Footwork Dr...

One player either side of two cones (3m apart)<BR><BR>A shadowing drill, the player without the ball must follow all the movements of the ball carrier.<BR><BR>Neither player is allowed to cross the line!

General

Two man - Jump hooks Shooting ...

Players will be stood underneath the basket. One player will step out in front of the basket and shoot a jump hook. Once the shot has been taken that player will get the rebound and pass the ball to the next player. This is a continuous drill and can be stopped or changed when you want the player to shoot with a different hand.

General

both side shooting drill Shoot...

Both Players outside the 3 point line start dribbling with the ball towards the outside court. Players . 2 and 4 run towarsds each other on meeting they both run of the pretend screen/defender and make them selves available to recieve the ball ( keeping receiving hand up as a target) Player dribbling looks up and as soon as the player is available passes the ball. Receiving playersd take a shot and sollect the rebound to pass the ball back to the next two player by the 3 point line.

General

Running and Receiving Footwork...

Cone setup as shown in clip.Player runs to one cone and once he reached the second cone, looks up and receives a pass before looking up and stepping off.

General

Get Free from Defender Footwor...

Player 1 starts with the ball and waits for Player 3 to lose their marker (player 2 in this case) before passing the ball to them.Player 1 then goes into become the defender and Players 4 and 5 are the attackers.

General

Post up - part 2 Footwork and ...

With knees bent and back bent to 20 degrees, drop step then turn. Bounce the ball then chin the ball up to the power box and being square to the board, shoot. Do twenty of these then move to the other side and do the same thing.

General

l cut SESSIONS
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Squad Selection Session - Choose Your Best Team

Who's going to make the final cut? It's never easy running a selection session. Use this competitive session, to help you complete the puzzle and find your best team!

The improvement of movement

Teach your player to pass and cut. This more advanced version of the give and go is perfect for receiving the ball in space and drawing defenders out of position!
l cut COMMUNITY DRILLS
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Switch pass drill

Play on the Mark Drill

Nail Cut to the Wing

Copy of Nail Cut to the wing.

4 out 1 in Offence

Run through transition offence

Offense number 1 step 3

Offense Number 1 Top of the Key

Line

L Cut

l cut WEB VIDEOS
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