The down screen will happen away from the ball.
The player receiving the screen will step over the screen and then take 2 long backward steps away from the screen towards the corner of the court.
The screener will turn and cut back towards the ball.
This cut will happen if the defender tries to get around the screen and stop the cut towards the ball.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.