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Basketball: 3 Man Motion Drill (ii)

Great tool for bringing focus to practices. Began using it last year...

Eric, Coach

DESCRIPTION

1 passes to 2. p1 v-cut and replace yourself. 2 pass back to 1. 2 & 3 back cut.
1 pass to 2 or 3. Rebound & rotate anti-clockwise.

COACHING POINTS

Ensure good timing of cuts and passes Proceed this practice with a specific v cut practice.

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OFTEN USED WITH...

Pass, Cut and Shoot:

Player 1 dribbles to the cone before passing to player 2, and then proceeds to continue their run to the next cone. They then make a cut to receive the pass and then turn and shoot.

Footwork and Movement

3 Player Pass and Move Drill:

Players work in groups of 3, with one ball per group.

The ball starts on the side with two players. The first player in the line passes to the opposite side and then follows their own pass. The receiving player catches the ball and then also passes and follows their own pass.

Drill continues. Players must move laterally from one end of the court to the other while performing this skill.

Footwork and Movement

3 Player Pass, Cut and Shoot:

Setup the practice as shown.

Player 1 starts with the ball with player 2 making a flash (sprint) cut to the elbow. Player 3 sprints to the cones in front of the before maing an L cut.

Player 1 then passes the ball to player 2 who pivots and passes the ball to player 3 to shoot.

Shooting

1-2-3 and rebound:

Player 1 starts the move by passing the ball to player 2. Just as the first pass is being made player 3 runs diagonally in court in preparation to receive the ball from player 2.

Player 2 passes the ball to player 3 who has a shot from the edge of the key.

Meanwhile player 1 should have run up court and is positioned ready to receive the rebound if player 3's shot misses.

Shooting

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