Drills

Defending A Dribble - Alternating Feet

category: Defense

Force the dribble and control the ball handler.

Don't let ball handler get past.

Place feet wide apart so the player cannot go past y...

Defensive Conditioning Drill

category: Defense

The coach will roll the ball in a straight line.

When the ball is rolled the players must sprint to get in front of the ball

Once the...

Defensive Conditioning Drill

category: Footwork-and-Movement

The coach will roll the ball in a straight line.

When the ball is rolled the players must sprint to get in front of the ball

Once the...

Rebounding And The Block

category: Rebound

Get into a defensive stance off and towards the ball.

Pretend a shot is about to be taken.

Go find the man quickly and make contact w...

Web Videos

Sessions

Community Drills

Autosave 20391199

Line Players up like the Diagram, facing the Coach.Have them get into Defensive StanceHave them start Defensive Sliding one direction. When you blow y...

Autosave 45232675

Gather class in to the centre circleAsk individuals one each key points of defenceAsk someone else why defence is so importantAsk different participan...

Defensive Movement Circuit

Purpose - to practice proper defensive stance / slide1 - Start at cone A - defensive shuffle all the way to the middle cone / touch / then defensive s...