The offensive player will come from the opposite side of the lane to post up on the block on the ball side of the court.
To get around the defensive player the offensive player will lift their arm over and step around the defensive player.
Once the offensive player is in front they will have a very wide stance, showing a hand target where they want to receive the basketball.
This drill is to work on getting around a defender to establish post position on the block.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.