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Drills for one person to do at training ?

i train on my own and then go into netball training but all we do is practice in game situations.

Hi Tiarhna, 

It is great you train on your own as this will really help develop your game and improve your overall performance on court. Here at Sportplan we have developed a brand new category which would be perfect for you. The category is called 'DIY Drills' and can be found in our drills category. These drills require minimal equipment or assistance and focus on all aspects of your game. 

To improve your footwork and movement - Agility and Accuracy

To improve your reactions - Reactions off a Wall

To help get clean interceptions - Reverse Hand Control

These are only a few examples, however there are plenty more drills within the category. 

Hope this helps.

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Join now for free
  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans