Every player has 1 ball and runs bouncing the ball up and down the length of the court.
Keep control of the ball using both hands.
Players can bounce the ball using only their right hand in one direction and only their left on the way back.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.