3-5 players, 1 ball, 1/2 court space.
1 player, the feeder stands on the third line with the ball.
The other two players (workers) stand about 3 metres away facing away from the feeder.
The workers jog away from the feeder. When the feeder calls "turn" or "go" both workers turn and drive towards the ball in anticipation to catch the pass.
The feeder can choose either players to pass the ball to.
This can be set up with two sets of workers and the feeder can alternate between each set of partners.
The worker who does not receive the pass can then defend the return pass back to the feeder.
Encourage the competitive element, players are to drive hard into the pass from the feeder and 'beat' their partner.
The feeder has to make a decision on who to pass the ball to and the workers have to be ready.
in more ways than one
in more ways than one
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.