set up on oppositions back line throw in arms up defending that space keep on you toes stay around your area of space blocking the vision for the opposition going down the court once (if) the bal passes our Cl return to man on man netball
blocks oppositions vision heading down the court pressure on the opposition that leads to errors and then turnovers
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
