Start from one end of the court, and run to the first line. Run back and run to the line further from the first one. You can see on the picture starting from point A run to point B. Run to point C, run to point D,run to point E, next to point E, continue to point F and finally to point G. This should be run at a comfortable speed. Draw circles clock-wise and anti-clockwise with your toes. Do this 4 times. Point your toes out straight for 5 seconds and then heel the air with your heel for 5 seconds. Do this three times on each foot. Calve muscles: Position one foot out in front of you. The other foot behind you, press your front foot forward into the ground to stretch your calve. You know you are doing it right when you can feel pressure on your calves.. Swap over to the other foot and stretch the other calve. Stretching each calve for 10 seconds.
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in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
