How close should a Goal Defence stand to their shooter?

Closer is not always better. A half-step of distance, with the body angled side-on, allows the defender to see both the ball and the attacker at the same time. Standing body-on-body locks the defender into reacting to the shooter's first move and removes the ability to read the pass. The exception is when the shooter is in a clear shooting position close to the post - then tight, on-the-body coverage with arms over makes sense to contest the shot itself.

How do I stop my GD from giving away contact penalties when intercepting?

The contact almost always comes from going for the player instead of the ball. If the defender's first movement is into the attacker's body, contact is inevitable. If the first movement is into the flight line of the ball, the body comes second and contact is much less likely. Drill the "ball first" principle in every intercepting session - hands and feet move into the lane, the body follows.

Should a GD always go for every intercept?

No, and this is one of the most important pieces of decision-making in the position. A GD who commits to every flicker of a pass will be drawn out of position, beaten on the second phase and punished under the simultaneous infringement rule. The best intercepters are selective. They go when the read is clean and they hold their position when it is not. Coaches should reward the smart "do not go" as much as the spectacular intercept.

What is the difference between intercepting and deflecting?

An intercept wins the ball cleanly and gives your team immediate possession. A deflection disrupts the pass but does not necessarily win the ball. Both have value, but intercepts are more valuable under the current rules because they bypass the contested possession battle entirely. Train your GDs to aim for clean catches, not slap-downs. The hands should be open and ready to receive, not closed into a fist.

HOME Netball Community Warm ups Drill

Community | Fast Feet - Eyes up Warm Up

Betty McCoomb Coach, Australia

Created 2 days ago

DESCRIPTION

Fast Feet-Eyes Up Warm UpSuitable for groups of 4 upwards to larger groups. Options for injured players to be passers only or for everyone to do everything.Start at Orange Cone, keep eyes up work around three red cones, drive and strong change of direction at Zig zag red cones. Figure 8 around green cones, Thrower to put pass in at anytime. move to blue cones, work around square in diection of arrows with eyes forward always. make sure players, sprint forwards, sidestep sideways, crab step backwards(or jog backwards). continue to keep eyes up. move to next green cones, drive forwards for pass, return ball, move back and drive to another cone. jog back to starting Orange cone, continue through again. Option for workers to be thrower for next player then to move onto next part, keeping everyone moving and working.Can be used as an easy footwork, eyes up warm up or for a strong intensive continual drill.

COACHING POINTS

Eyes forwardfast feetstrong movement, drive quickly with definate change of direction.work with players to ensure they're moving backwards with eyes up and forwards-make sure they don't turn back to ball and eyes are forwards at all times. option to add more passes randomly to ensure vision is forards.

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