(1) Send ball into wall, retrieve, and turn quickly to send ball to feeder (2) at slower pace circle around feeder who rolls ball ahead (3) retrieve at speed with feet under body (4) send ball into wallâ¦repeat Work for 30-60 seconds depending on ability. Swap with partner.
Strong accurate passes Fast feet Use of head, shoulders hips to change direction (in air) quickly Change of pace, differentiation of pace
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
