Slowly jog around both courts. (High Knees, Side Step, Grate vine, But Kicks& Run and jump) All to the first third and back again. Dynamic stretches to the end ( Legs and Arms) (Whilst Walking) Get into a warm-up First warm-up is cops and robbers DESCRIPTION The cops must defend the diamonds (netballs) and protect them from the robbers who are trying to steal them and take them to their home. To start the game off coach blows their whistle once to release the Robbers then a second time to release the Cops to chase them. The robbers must work together to get the balls home by passing them using netball rules. The cops must intercept the ball or cause 3 second violations. If they successfully do this the diamond (netball) gets put back inside the blue coned area and the player who loses the ball has to go to jail. Robbers can free their team mates in jail by high-fiving them. When the robbers are home the cops cannot touch them
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
The Wing Attack is the critical link between midcourt possession and circle feeding. This masterclass breaks down the movement patterns, timing, and spatial awareness that separate elite WAs from the rest, with practical drills to develop these skills at every level.
Footwork is the foundation of every skill in netball. This guide provides a clear explanation of the stepping rule, the mechanics of one-foot and two-foot landings, pivoting technique, and progressive drills to build footwork confidence from junior level upward.
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
