Athletes start with no ball and practice correct technique. -Both athletes with with legs crossed sitting opposited each other, use the ball & with upper body technique release the shot to their partner with highest point of the shot in line with cone. -Change to shot on knees to exaggerate for coming from hip bend & bum drop -Change to standing with correct base & hip position
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
