3 players - 2 static feeders with 1 ball each standing behind the goal line and 1 shooter (worker). 5 cones are placed around the circle edge which the shooter sprints to and from, receiving a pass near to the post in order to make a successful shot.
Ensure passes from feeders are accurate and well timed, enabling the shooter to drive on to the ball Use arms to assist a good sprinting technique Plant front foot upon reaching the cone, push and pivot on this foot whilst turning hips and head round to facilitate a quick change of direction, maintaining an upright body position When driving towards the post keep eyes up, focusing on the ball After receiving the ball, steady your breathing whilst taking up a balanced shooting position. Exhale when executing the shot.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
