- Players begin lined up at first cone, one player is at the baseline- First player dodges the two cones then makes a straight sprint lead to the green cone where they receive a pass.- The player takes a shot and both players go for the rebound.- The shooter then takes position at the baseline while the defender joins the back of the line. TIPS- Make sure both players are jumping and running for the rebounds- Shooting with correct technique- Not stepping when catching the ball- Actually sprinting not jogging or running.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
