Pairs work simultaneously. GS starts beside the post, and leads out to the corner to receive a pass from C. Passes the ball back before skirting the inside of the circle, touches the ball, then leads in to the ring for a lob pass from C. GA and WA complete the same drill on the left half of the circle simultaneously, but do not commence drill until GS leads in for lob the first time i.e. one in one out.
Teaches shooters to utilise full circle, to lead out then back in. Also teaches them to become more aware of where their shooting partner is.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app