Girls stand at each of the cones with a ball 2 players stand under the ring. Each Player takes a turn to shoot the ball . The players under the ring rebound the ball and move to the cone The girls rotate until all have shot at each cone and had a rebound
Shooting and rebounding
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."