Centre can go anywhere except the D's. GK, GD, GD and GA can go within the D on their side and up to the 2nd third as shown in the example with GD in the diagram. Begin by allowing all players to move freely to get them used to passing the ball then limit their positioning. Players cannot move with the ball in their hand. Opposition cannot tackle, only intercept.
Head up all the time Pivot when ball in hand to allow more options Can they use a mix of passes - chest, bounce, overhead.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
