
The GK takes all throw-ins and penalty passes that are awarded to our team in the defnding goal third. This then allows the GD to accept a pass either in thecentre or goal third, and all other players to move along the court as necessary
Allows the game to move more smoothly Increases player awareness and confidence by having a better understanding of what roles their position is responsible for
This practice has no coaching points
This practice has no progressions
in more ways than one
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.