The WA or C take a penalty pass or throw-in awarded to us outside the goal ring, and in our goal third. GS should take a throw-in inside the goal ring. GA or GS can take a penalty pass or shot inside the goal ring.
Allows the game to move more smoothly Increases player awareness and confidence by having a better understanding of what roles their position is responsible for
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
